Ukubuyekezwa Kokudla KwamaProtheni Okufanele: Kuyasebenza Ekunciphiseni Isisindo?

-Delile

• Amaphuzu Okudla Kwe-Healthline: 3.5 koku-5
• Isebenza kanjani?
• Isigaba 1: Ukwehla kwesisindo (Isikhathi Esiguqukayo)
• Isigaba 2: Izinsuku eziyi-14 (Amaviki Amabili)
• Isigaba 3: Ukuqiniswa kwangaphambi kokuqina (amasonto amabili)
• Isigaba 4: Isondlo (Unyaka owodwa)
• Izinzuzo Ezingaba khona
• Kungakusiza Ukwehlisa Isisindo
• Easy futhi elula
• Kuhilela ukwesekwa kochwepheshe
• Kwangathi Kungakhuphula Ukuzwela Kwe-insulin Futhi Kuthuthukiswe Ukulawulwa Koshukela Wegazi
• Kwangathi Kunganciphisa Izici Zengozi Yesifo Senhliziyo
• Izithiyo ezingenzeka
• Izindleko
• Ukudla okuningi okuhle kwamaphrotheni kucutshungulwa kakhulu
• Kukhawulela Kakhulu
• Akuyona i-Vegan-Friendly
• Kunomkhawulo Ngaphandle Kwenyakatho Melika
• Kwangathi Bangathola Izimpawu Ezingakhululekile
• Ukudla Okudliwayo
• Ukudla Okufanele Kugwenywe
• Amamenyu Esampula
• Isigaba 1
• Isigaba 2
• Isigaba 3
• Isigaba 4
• Okusemqoka

Amaphuzu Okudla Kwe-Healthline: 3.5 koku-5

I-Ideal Protein Diet yadalwa nguDkt Tran Tien Chanh no-Olivier Benloulou.

Izimiso zayo zaqala ukusetshenziswa eminyakeni engaphezu kwengu-20 eyedlule nguDkt.Tran Tien Chanh, owayebheke ukudala inqubo ephephile futhi elula yokunciphisa isisindo seziguli zakhe.

Lokhu kudla kubhekwa njenge-ketogenic, uhlobo lwemithi oluhilela ukufaka esikhundleni se-carb fat ngamafutha ukubeka umzimba wakho endaweni ebizwa nge-ketosis.

Kodwa-ke, i-Ideal Protein Diet ithatha indlela eguquliwe lapho ukudla okunamafutha kukhawulelwe okwesikhashana. Abameli bayo bathi lokhu kuyenza iphumelele kakhulu ekushiseni ezitolo zomzimba wakho.

Lokhu kudla kuthiwa kusekelwe kwisayensi evumelekile yokwehlisa isisindo, njengoba kusebenza imigomo yokudla okune-ketogenic kanye nemfundo yokuphila enempilo.

Ukudla kuphethwe futhi kukhuthazwe yinkampani ebizwa nge-Ideal Protein, eyaziwa nangokuthi yiLabatoatoires C.O.P., Inc.

Nakhu ukubuyekezwa okuningiliziwe kwe-Ideal Protein Diet.

• Amaphuzu esewonke: 3.5
• Ukushesha kwesisindo: 4
• Ukwehla kwesisindo sesikhathi eside: 3
• Kulula ukulandela: 4
• Izinga lokudla okunempilo: 3

I-BOTTOM LINE: I-Ideal Protein Diet iyinqubo yokudla ecwaningwe kahle futhi-yathuthukiswa. Kodwa-ke, kuyabiza, kuncike ekudleni okuhlanganisiwe noma okucutshunguliwe futhi kunciphisa kakhulu ukudla kwekhalori, okungadala imiphumela emibi engathandeki.

Isebenza kanjani?

Ukuze uqalise nge-Ideal Protein Diet, kufanele uqale uxhumane nomtholampilo ogunyaziwe noma isikhungo, ngoba lokhu kudla kudinga ukuqondiswa komuntu ngamunye kumuntu onelayisense wezempilo noma umqeqeshi oqeqeshiwe ukukusiza emigomweni yakho yokwehlisa isisindo.

Kunezindawo eziningi ezitholakalayo eNyakatho Melika, ezingatholakala kuwebhusayithi ye-Ideal Protein.

I-Ideal Protein Diet ihlukaniswe izigaba ezine ezihlukile:

• Isigaba 1: Ukwehla kwesisindo
• Isigaba 2: Izinsuku eziyi-14
• Isigaba 3: Ukuzinza kwangaphambili
• Isigaba 4: Isondlo

Isigaba 1: Ukwehla kwesisindo (Isikhathi Esiguqukayo)

Isigaba 1 se-Ideal Protein Diet saziwa ngokuthi isigaba sokunciphisa isisindo.

Kuhloselwe ukulandelwa uze ufinyelele ku-100% wenhloso yakho yokwehlisa isisindo.

Ngalesi sigaba, abantu bacelwa ukuthi badle:

• Isidlo sasekuseni esihle samaprotheni.
• Isidlo sasemini samaphrotheni afanele nezinkomishi ezi-2 zemifino ekhethiwe (bheka ngezansi esahlukweni "Ukudla Okudliwayo").
• Ingxenye ye-8-ounce (225-gram) yamaprotheni anezinkomishi ezimbili zemifino ekhethiwe.
• Isiphuzo esihle seProtheni.

Lokhu kudla kwamaphrotheni okuhle kungathengwa kuphela ngemitholampilo noma ezikhungweni ezigunyaziwe. Ukudla okuningi kunikela ngamagremu angama-20 wamaprotheni namakholori angaphansi kwama-200 ngokusebenza ngakunye.

Ungadla imifino eluhlaza engakhawulelwe kusuka kuhlu lwabo olucacisiwe ngesidlo sasemini nangesidlo sakusihlwa.

Ngaphezu kokudla, ama-dieters atshelwa ukuthi adle izithasiselo ezilandelayo, nazo okumele zithengwe emitholampilo noma ezikhungweni ezigunyaziwe:

• Ukudla kwasekuseni: 1 i-multivitamin ne-1 potassium engeza.
• Isidlo sakusihlwa: 1 i-multivitamin, 2 calcium-magnesium supplements kanye ne-2 omega-3 supplements.
• Umthamo: Izithako ezi-2 ze-calcium-magnesium.
• Ngakho konke ukudla: Izengezo ze-enzyme zokugaya ezi-1-2.
• Kanye nsuku zonke: Izithako ze-2 antioxidant kanye ne-1/4 isipuni sikasawoti omuhle.

Njengoba ukudla kunciphisa kakhulu ikhalori, ukuzivocavoca umzimba akunconywa phakathi namasonto amathathu okuqala, ngoba kungadala imiphumela emibi engafuneki.

Isigaba 2: Izinsuku eziyi-14 (Amaviki Amabili)

Isigaba 2 se-Ideal Protein Diet saziwa ngokuthi isigaba sezinsuku eziyi-14. Iqala uma usufinyelele umgomo wakho wokulahlekelwa isisindo.

Ngenkathi sifana nesigaba sokulahlekelwa kwesisindo, lesi sigaba sikuvumela ukuthi udle isidlo sasemini ngokuya ngokudla okuphelele. Inama-ounces ayisishiyagalombili (225 amagremu) wamaprotheni anezinkomishi ezimbili zemifino ekhethiwe. Ukudla kwakusihlwa kuyafana.

Izithasiselo ozithatha lapha ziyefana nasesigabeni 1.

Isigaba 3: Ukuqiniswa kwangaphambi kokuqina (amasonto amabili)

Isigaba 3 yisigaba sangaphambi kokuqiniswa futhi siqala ukushintshela ekudleni kokulungiswa.

Lesi sigaba silula ngoba konke okumele ukwenze ukushintsha ukudla kwakho kwe-Ideal Protein ngesikhathi sasekuseni ngokudla okuphelele. Kufanele ifake phakathi inketho yamaprotheni, i-carb namafutha, kanye nocezu lwesithelo.

Ngokwengeziwe, awusadingeki ukuthatha isithasiselo se-potassium ngesidlo sasekuseni.

Ukuphinda ufake ama-carbs esidlweni sasekuseni kuthiwa kuzosiza ukuqala kabusha ukukhiqizwa kwe-pancreas yakho ye-insulin nokuyiqeqesha ukukhiqiza inani elifanele. Kodwa-ke, azikho izifundo zokwelashwa ezixhasa lesi simangalo.

Isigaba 4: Isondlo (Unyaka owodwa)

Isigaba 4 yisigaba sokugcina se-Ideal Protein Diet.

Lesi sigaba wuhlelo lwesondlo oludonsa izinyanga eziyi-12. Inhloso yalesi sigaba ukukufundisa ukuthi ungasinciphisa kanjani isisindo ngenkathi ujabulela inkululeko ethe xaxa yokudla.

Yize lesi sigaba sithatha izinyanga eziyi-12, wenzelwe ukuthi ulandele imigomo yaso yokuphila.

Kunemigomo embalwa esemqoka kulesi sigaba:

• Amafutha nama-carbs: Ngaphandle kwesidlo sasekuseni, gwema ukuhlanganisa ukudla okunothe ngama-carbs namafutha. Isibonelo, uma udla ukudla okunamafutha namaprotheni ngesidlo sasemini, nciphisa ukudla kwakho kwe-carb.
• Amaprotheni: Thatha isisindo somzimba wakho ngamakhilogremu bese usisika phakathi, bese uhlose ukusebenzisa lelo nani lamagremu wamaprotheni usuku ngalunye. Isibonelo, umuntu ongamakhilogremu ayi-150 kufanele adle okungenani ama-gramu angama-75 wamaprotheni ngosuku.
• Usuku lokuzitika: Usuku olulodwa ngesonto, uvunyelwe ukuzitika ngokudla okuvame ukukhawulelwa ku-Ideal Protein Diet.

Amanye ama-supplements anconyiwe phakathi nalesi sigaba, kepha angakhethwa.

I-Ideal Protein Diet ingukudla okunezigaba ezine kwe-ketogenic okumele kwenziwe ngokuqeqeshwa komuntu ngamunye ngumuntu onelayisensi yezempilo noma umeluleki oqeqeshiwe.

Izinzuzo Ezingaba khona

I-Ideal Protein Diet inezinzuzo ezimbalwa ezingaba khona ezenza ukuthi kuthandwe ekwehliseni isisindo.

Kungakusiza Ukwehlisa Isisindo

I-Ideal Protein Diet inguqulo eguquliwe yokudla kwe-ketogenic.

Kunobufakazi obuqinile bokuthi ukulandela ukudla kwe-ketogenic kungakhuthaza ukuncipha.

Isibonelo, ukuhlaziywa kwezifundo ze-13 kukhombisile ukuthi ukudla kwe-ketogenic kwakusebenza kangcono kunokudla okunamafutha aphansi ekukhuthazeni ukwehla kwesisindo nokusiza iziguli ukunciphisa isisindo ().

Lokho kusho, kushicilelwe izifundo zesayensi ezihlola ngqo i-Ideal Protein Diet ziyashoda. Izifundo ezinjalo ziyadingeka ngaphambi kokuthi kuhlolwe ukuthi i-Ideal Protein Diet ibamba kanjani ukudla okuvamile kwe-ketogenic noma okunye ukudla okunciphisa umzimba.

Easy futhi elula

Ukudla okufana ne-Ideal Protein Diet kuyakhanga kubantu abamatasa.

Ngesikhathi sesigaba sokulahlekelwa isisindo, uzovame ukudla ukudla kwasekuqaleni kwe-Ideal Protein. Okuwukuphela kwento edliwayo, lapho kufanele ulinganise izingxenye zakho zeprotheni nezemifino.

Ukudla kakhulu ngaphambi kokudla kunganciphisa kakhulu isikhathi esichithwe ukuthenga, ukuhlela nokulungisa ukudla, kukhulule isikhathi esithe xaxa kubantu abanohlelo olumatasa.

Kukonke, i-Ideal Protein Diet ifaka umsebenzi wokulungiselela ongaphansi kakhulu kunokudla okuningi.

Kuhilela ukwesekwa kochwepheshe

I-Ideal Protein Diet inikeza ukwesekwa kongoti abanelayisense bezempilo noma abaluleki abaqeqeshiwe, abangasiza ekunciphiseni isisindo futhi basize ukukugcina kungasebenzi.

Eqinisweni, ucwaningo luye lwabonisa ukuthi abantu banamathuba amaningi okunamathela ohlelweni lokulahlekelwa isisindo lapho benokuxhaswa kuyo yonke inqubo (,).

Ngaphezu kwalokho, ukwesekwa kusiza abantu ukuthi bahlale bephendula ().

Kwangathi Kungakhuphula Ukuzwela Kwe-insulin Futhi Kuthuthukiswe Ukulawulwa Koshukela Wegazi

Ukuthwala amafutha amaningi kungakhuphula ubungozi bohlobo 2 lwesifo sikashukela kanye ne-metabolic syndrome.

Njengoba izidlo ze-ketogenic zingakusiza ukuthi ulahlekelwe ngamafutha amaningi, zinganciphisa nezingozi zesifo sikashukela kanye nama-syndromes we-metabolic, njengokumelana ne-insulin - konke okusiza ukulawula ushukela wegazi.

Kwesinye isifundo, ukudla okune-ketogenic kunciphise ukumelana ne-insulin nge-whopping 75% ().

Kwesinye isifundo, abantu abakhuluphele abanesifo sikashukela sohlobo lwe-2 abalandela ukudla okuphansi kwe-carb babone ukwehla okukhulu ekumelaneni ne-insulin ().

Kwangathi Kunganciphisa Izici Zengozi Yesifo Senhliziyo

Ngesikhathi sesigaba sokulahlekelwa isisindo, i-Ideal Protein Diet icishe ifane nokudla kwe-ketogenic.

Ucwaningo luye lwabonisa ukuthi ukudla okuphansi kwe-carb kanye ne-ketogenic kungathuthukisa izici eziyingozi zesifo senhliziyo.

Isibonelo, ukubuyekezwa kocwaningo kukhombisile ukuthi ukudla okune-carb ephansi akugcini nje ngokunciphisa isisindo somzimba kepha kwehlise nezici ezimbili zobungozi besifo senhliziyo - inani eliphelele nelibi "le-LDL cholesterol ()

Kokunye ukuhlaziywa kwezifundo, abantu abakhuluphele kakhulu abalandela ukudla kwe-ketogenic babone ukwehla okukhulu kwe-systolic ne-diastolic blood pressure, amafutha e-visceral, ushukela wegazi osheshayo, amazinga we-insulin egazini namazinga we-triglyceride egazi ().

I-Ideal Protein Diet inikeza izinzuzo eziningana ezingaba khona, kufaka phakathi ukunciphisa umzimba, ukusetshenziswa okulula, ukwesekwa kochwepheshe, ukwanda kwe-insulin ukuzwela nokunciphisa ingozi yesifo senhliziyo.

Izithiyo ezingenzeka

Ngenkathi i-Ideal Protein Diet inezinzuzo ezimbalwa ezingaba khona, ibuye ibe nezithiyo ezimbalwa.

Izindleko

Kubantu abasesabelomali, i-Ideal Protein Diet ingabiza kakhulu.

Yize iwebhusayithi ye-Ideal Protein ingazibali izindleko zokudla, imitholampilo yabalingani inikela ngezinsizakalo ezisukela ku- $ 320-450 - futhi lokho kuzoqala nje.

Umehluko ezindlekweni uncike ekutheni umtholampilo ubiza malini ngokubonisana kokuqala.

Uma sekuqalile, i-Ideal Protein Diet izokubuyisela emuva cishe ngama- $ 15 ngosuku.

Ukudla okuningi okuhle kwamaphrotheni kucutshungulwa kakhulu

Ukudla okuningi okusele kusetshenzisiwe kwe-Ideal Protein kucutshungulwa kakhulu.

Ziqukethe owoyela abahlukahlukene, izithasiselo namaswidi okwenziwa okungekho ngokwemvelo ekudleni okuphelele.

Uma ugwema ukudla okulungiselelwe, i-Ideal Protein Diet ayikulungele kahle.

Kukhawulela Kakhulu

Abantu abathanda ukuzivumelanisa nezimo bangase balwe nokudla okuyi-Ideal Protein, njengoba kukhawulela kakhulu izindlela zokudla - ikakhulukazi ezigabeni zakuqala.

Isibonelo, ngesikhathi sesigaba 1, isidlo sakusihlwa ukuphela kwesidlo lapho ungazilungiselela khona izitsha zakho. Ngaphandle kwalokho, kufanele udle izingxenye ezifanele zeProtheni ngesikhathi sasekuseni, sasemini nesikhathi sokudla.

Ngaphezu kwalokho, ukudla kuvimbela ukudla okunendima ekulahlekeni kwesisindo esinempilo - okufana nezinhlamvu ezigcwele, amantongomane, ukwatapheya nokuningi.

Lokho kusho ukuthi, lokhu kudla kunikeza inkululeko eyengeziwe uma usufinyelele esigabeni sesondlo.

Akuyona i-Vegan-Friendly

I-Ideal Protein Diet ayiyifanele imifino, ngoba ukudla kwayo osekuphekiwe kwesinye isikhathi kuqukethe amaqanda nemikhiqizo yobisi.

Noma kunjalo, abadla imifino bangasilandela.

Uma ugwema yonke imikhiqizo yezilwane, i-vegan low-carb diet ingahle ifaneleke.

Kunomkhawulo Ngaphandle Kwenyakatho Melika

I-Ideal Protein Diet ifakwa emitholampilo nasezikhungweni ezingaphezu kwezingu-3 500 emhlabeni jikelele.

Kodwa-ke, iningi lala masayithi liseNyakatho Melika, okwenza ukudla kube nzima ukulandela kwenye indawo.

Khumbula ukuthi indlela yokudla ayinakulandelwa ngaphandle komtholampilo osekelayo.

Kunesikhungo sokusekelwa esibonakalayo sabantu abasezindaweni lapho imitholampilo ingatholakali khona. Noma kunjalo, uma uhamba ngale ndlela, ungadinga ukungenisa ukudla ezweni lakho.

Kwangathi Bangathola Izimpawu Ezingakhululekile

Okunye okuphambene nomqondo we-Ideal Protein Diet ukunciphisa kwayo okukhulu ekudleni kwekhalori.

Isibonelo, iningi lokudla kwalo linama-calories angaphansi kwama-200, okusho ukuthi ungadla ngaphansi kwamakholori ayi-1 000 ngosuku.

Ukudla okunjalo okunomkhawulo akunconywa - ngaphandle kwalapho udokotela ekululeka - ezinganeni, abesifazane abakhulelwe noma abancelisayo, abadala abaneminyaka engama-65 nangaphezulu nangabantu abadala abanezimo ezithile zezokwelapha.

Ukunciphisa ukudla kwakho kwekhalori ngokuqinile kungadala imiphumela emibi, efana nale:

• Indlala
• Isicanucanu
• Isiyezi
• Ukuphathwa ikhanda
• Ukukhathala
• Ukuqunjelwa
• Ukungabekezelelani okubandayo
• Ukuncipha kwezinwele nokulahleka kwezinwele
• Amatshe amatshe amade
• Umjikelezo wokuya esikhathini ngokungajwayelekile

Uma i-Ideal Protein Diet ikuphazamisa impilo yakho, cabanga ukuyishiya.

I-Ideal Protein Diet inezithiyo eziningi, kufaka phakathi izindleko, ukudla okucutshungulwe kakhulu, imingcele enzima yokudla, ukutholakala kwendawo okulinganiselwe nemiphumela emibi engaba mibi kakhulu.

Ukudla Okudliwayo

I-Ideal Protein Diet ikhawulela kakhulu ngezigaba 1 (ukwehla kwesisindo) no-2 (izinsuku eziyi-14).

Isibonelo, isigaba 1 sidinga ukuthi udle izitsha ezintathu ze-Ideal Protein ngosuku. Okuhlukile yisidlo sakusihlwa, ovunyelwe ukukhetha inketho yamaprotheni.

Nawa amanye amathuba wamaprotheni we-Ideal Protein Diet:

• Inhlanzi: Noma iyiphi inhlanzi, efana ne-anchovy, cod, flounder, hake, tuna, tilapia, mahi-mahi, red snapper, redfish, trout noma salmon. Noma kunjalo, nciphisa i-salmon kanye ngesonto.
• Okunye ukudla kwasolwandle: I-squid, imfanzi, ama-oysters, izimbaza, i-lobster, i-crawfish, i-clams, i-scampi, i-scallops noma inkalankala.
• Izinkukhu: Inkukhu engenasikhumba, i-turkey, izinyoni, izigwaca noma izinyoni zasendle.
• Inkomo: I-Tenderloin, i-sirloin, inyama yenkomo enomzimba omncane kakhulu, i-rump noma okunye ukusikwa kwe-steak.
• Inyama yengulube: I-ham noma i-tenderloin engenamafutha.
• Inkonyana edliwayo: I-Tenderloin, isifuba, ihlombe, ubambo, i-shank, i-cutlet noma okunye ukusikeka.
• Umlimi wemifino: Amaqanda noma i-tofu (ithafa).
• Okunye: Inyamazane, inyathi, izinso, inqama yemvu, isibindi, unogwaja, intshe noma ezinye.

Ngesidlo sasemini nesasebusuku, uvunyelwe futhi ukusebenzisa izinkomishi ezimbili zemifino ekhethiwe noma inani elingenamkhawulo lemifino eluhlaza evunyelwe inkampani. Lokhu kufaka phakathi:

• Imifino ekhethiwe (izinkomishi ezi-2 ngesidlo ngasinye): I-Asparagus, amahlumela kabhontshisi, i-rhubarb, i-okra, i-sauerkraut, i-zucchini, isikwashi esiphuzi sasehlobo, i-chicory, i-alfalfa, i-kale nokuningi.
• Imifino eluhlaza Ulethisi, isilimo esidliwayo esinamagatsha anamanzi, amakhowe, isithombo, isipinashi, i-radicchio nama-endives.

Nazi izinongo ezivunyelwe kanye nama-condiments walokhu kudla:

• Izinongo neziphuzo: Amakhambi (konke), ugarlic, ujinja, uviniga (i-cider emhlophe ne-apula), itamari, isosi yesoya, isoso esishisayo, isinaphi esishisayo, izinongo (i-MSG- ne-carb), i-mint nokuningi.

Lapho usufinyelele ezigabeni 3 no-4, ungaphinde ufake ezinye izinketho ze-carb, zobisi nezamafutha, kufaka phakathi:

• Ama-carbs ayinkimbinkimbi: Isinkwa sokudla okusanhlamvu okusanhlamvu okuphelele, okusanhlamvu okungenashukela.
• Izithelo: Ubhanana, ama-apula, amapentshisi, ama-cherries, i-papaya, i-grapefruit, ama-apricot, ama-plums, i-tangerine, ikhabe, isithelo sothando, amagilebhisi, amawolintshi, i-kiwifruit nokuningi.
• Ubisi: Ibhotela, ubisi, iyogathi noshizi.
• Amafutha: Imajarini namafutha.

I-Ideal Protein Diet inemingcele impela futhi ivumela kuphela ukudla okuthile eceleni kokudla kwe-Ideal Protein.

Ukudla Okufanele Kugwenywe

Lokhu kudla okulandelayo kunqatshelwe phakathi kwezigaba 1 no-2 ze-Ideal Protein Diet.

• IPasta (ngaphandle komkhiqizo oyi-Ideal Protein), irayisi, imidumba, izinkwa namabele.
• Yonke imifino yezimpande, kufaka phakathi amazambane, ama-beet kanye nezaqathe.
• Uphizi omnandi nommbila.
• Zonke izithelo.
• Lonke ubisi, ngaphandle kwe-ounce elilodwa (30 ml) lobisi ekhofi noma etiyeni.
• Wonke amantongomane.
• Yonke i-soda.
• Konke ukudla okungenamsoco, kufaka phakathi uswidi, amabha chocolate kanye namazambane amazambane.
• Wonke amajusi wezithelo ezentengiso namajusi emifino.
• Bonke utshwala (ubhiya, iwayini, imimoya, njll).

Uma usufinyelele esigabeni sesi-3, uvunyelwa izithelo, uwoyela, ubisi kanye nama-carbs ayinkimbinkimbi, njengezinkwa ezigcwele okusanhlamvu.

I-Ideal Protein Diet iyakwenqabela ukudla okufana ne-pasta, imifino yezimpande, izithelo, ubisi namantongomane. Kodwa-ke, ivumela ukuguquguquka okwengeziwe ezigabeni zayo zakamuva.

Amamenyu Esampula

Nanku umbono wokuthi usuku olulodwa lwesigaba ngasinye se-Ideal Protein Diet lungabukeka kanjani. Khumbula ukuthi i-Ideal Protein incoma i-brand Natura kuwo wonke amavithamini, izithasiselo kanye nama-enzyme.

Isigaba 1

• Ukudla kwasekuseni: Ukudla okulungile kwamaphrotheni (okufana ne-oatmeal enamakhabethe apula), i-multivitamin eyodwa, i-potassium eyodwa nama-enzyme ayi-1-2.
• Isidlo sasemini: Ukudla okulungile kwamaphrotheni (njengenyama stroganoff), izinkomishi ezimbili zemifino ekhethiwe kanye nama-enzyme ayi-1-2. Imifino eluhlaza engakhethwa.
• Isidlo sakusihlwa: Ama-ounces ama-8 (ama-225 amagremu) womthombo wamaprotheni, izinkomishi ezi-2 zemifino ekhethiwe, i-multivitamin eyodwa, izengezo ezimbili ze-calcium-magnesium, izithako ezimbili ze-omega-3 nama-1-2 enzymes. Imifino eluhlaza engakhethwa.
• Umthamo: Ukudla okulungile kwamaphrotheni (njengebha yamantongomane), izithako ezimbili ze-calcium-magnesium nama-enzyme ayi-1-2.
• Kanye nsuku zonke: Izithako ezimbili ze-antioxidant kanye ne-1/4 isipuni kasawoti omuhle.

Isigaba 2

• Ukudla kwasekuseni: Ukudla okukodwa kwamaphrotheni (njenge-omelet yamakhambi noshizi), i-multivitamin eyodwa, isengezo esisodwa se-potassium nama-enzyme ayi-1-2.
• Isidlo sasemini: Ama-ounces angu-8 (225 amagremu) womthombo wamaprotheni, izinkomishi ezi-2 zemifino ekhethiwe kanye nama-enzyme ayi-1-2. Imifino eluhlaza engakhethwa.
• Isidlo sakusihlwa: Ama-ounces ama-8 (ama-225 amagremu) womthombo wamaprotheni, izinkomishi ezi-2 zemifino ekhethiwe, i-multivitamin eyodwa, izengezo ezimbili ze-calcium-magnesium, izithako ezimbili ze-omega-3 nama-1-2 enzymes. Imifino eluhlaza engakhethwa.
• Umthamo: Ukudla okukodwa okuhle kwamaphrotheni (njenge-vanilla peanut bar), izithako ezimbili ze-calcium-magnesium nama-enzyme ayi-1-2.
• Kanye nsuku zonke: Izithako ezimbili ze-antioxidant kanye ne-1/4 isipuni sikasawoti ofanele.

Isigaba 3

• Ukudla kwasekuseni: I-One Ideal Protein ephelele yokudla noma ibhulakufesi eliqukethe iphrotheni, i-carb, inketho yamafutha / yobisi nezithelo (ngokwesibonelo, amaqanda aneshizi, isinkwa sikakolweni kanye ne-apula). Futhi, i-multivitamin eyodwa ne-1-2 enzyme.
• Isidlo sasemini: Ama-ounces angu-8 (225 amagremu) womthombo wamaprotheni, izinkomishi ezi-2 zemifino ekhethiwe kanye nama-enzyme ayi-1-2. Imifino eluhlaza engakhethwa.
• Isidlo sakusihlwa: Ama-ounces ama-8 (ama-225 amagremu) womthombo wamaprotheni, izinkomishi ezi-2 zemifino ekhethiwe, i-multivitamin eyodwa, izengezo ezimbili ze-calcium-magnesium, izithako ezimbili ze-omega-3 nama-1-2 enzymes. Imifino eluhlaza engakhethwa.
• Umthamo: Ukudla okukodwa kwamaphrotheni (njengamaphaphu we-peanut soy), izithako ezimbili ze-calcium-magnesium nama-enzyme ayi-1-2.
• Kanye nsuku zonke: Izithako ezimbili ze-antioxidant kanye ne-1/4 isipuni sikasawoti ofanele.

Isigaba 4

• Ukudla kwasekuseni: Isinkwa sokudla okusanhlamvu namaqanda nge-ham noma ushizi kanye ne-multivitamin eyodwa.
• Isidlo sasemini: Ukufakwa kwe-carb ephansi (njengesaladi lenkukhu elinososo omhlophe).
• Isidlo sakusihlwa: Ukungena okunamafutha aphansi anama-carbs ayinkimbinkimbi (njenge-spaghetti bolognese) ne-multivitamin eyodwa.
• Umthamo: Ukudla okulungile kwamaphrotheni noma isidlo esilula osithandayo (njengama-alimondi) nezithako ezimbili ze-calcium-magnesium.

Imenyu yakho ye-Ideal Protein Diet incike esigabeni. Khumbula ukuthi lokhu kudla kufaka phakathi izithasiselo ezahlukahlukene okufanele zithathwe ekudleni okuhlukile.

Okusemqoka

I-Ideal Protein Diet wukudla okuguquliwe keto okunezela amasu afakazelwe njengokusekelwa kobungcweti nemfundo yokudla enempilo ukusiza ukunciphisa umzimba.

Yize ilula futhi yakhelwe ukuqinisekisa impumelelo yesikhathi eside, iyabiza, iyabekela, ilayishwa ngokudla okulungiselelwe ngaphambili futhi ayifinyeleleki kalula ngaphandle kwaseMelika.

Yize i-Ideal Protein Diet isuselwa ezimisweni zesayensi, ayisekelwa izifundo ezishicilelwe zomtholampilo. Ngakho-ke, ukusebenza kwayo akwaziwa.