Uma Unenkinga Yokulala Ebusuku, Zama Le Pose Yoga

-Delile

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Wonke umuntu ongashadile ubhekene nengcindezi ngandlela thile-futhi sihlala sizama ukufunda izindlela ezingcono zokubhekana nengcindezi ngakho-ke ayithathi izimpilo zethu futhi singaba ngabantu abajabulayo, abanempilo. Enye yezindlela zethu esizithandayo zokunciphisa ingcindezi ukwenza i-yoga, kepha yiziphi izinto ezingcono kakhulu zokuqeda ukukhathazeka ngokomzwelo nangokomzimba? Lapho sithola ithuba lokukhuluma nochwepheshe we-yogi kanye nenxusa le-Under Armor uKathryn Budig, sagxuma ethubeni lokubuza ukuthi yikuphi ukuzola akuthandayo, okugxile kuye kwaba ukukhululeka kwengcindezi noma ukuphumula ngemuva kosuku olunzima lomsebenzi.

"Enye yezinto engizithandayo engizibuzayo uma ngidinga ukuphumula ekupheleni kosuku imilenze phezulu odongeni [Viparita Karani Mudra]," kusho uKathryn. "Ubulula bokuvele ubheke odongeni, ngakho-ke ulala ngomhlane ubeke isingezansi futhi imilenze yakho ibheke odongeni iqonde phezulu." Uncome ukusebenzisa ibhande uma ulidinga ukuze uthole ukuzinza okwengeziwe, futhi!

Ngakho yini eyenza kube kukhulu kangaka? "Kuhle kakhulu ukulwa nobunzima bokulala; kuyindlela enhle futhi yokukhipha imilenze ekupheleni kosuku uma umile isikhathi eside, noma uma unokuzivocavoca okukhulu kakhulu, kuhle ukukhulula ukukhathala."

Uma udinga ukuma okuthe xaxa, uKathryn uthi, "Abavuli be-Hip kanye nama-supine twists amnene nawo ayamangalisa."

Lo mbhalo uqale ukuvela kuPopsugar Fitness.

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