Ungawenza Kanjani Ukupheka Kwe-Sous Vide Ekhaya

-Delile

• I-Turmeric Curry Coconut Shrimp + Butter Lettuce Esonga
• I-Chipotle-Mesquite Tofu Tacos + I-Paleo Wraps
• I-Chamomile-Dill Salmon + Isaladi Kale Shredded
• Buyekeza kwe-

Ungase ucabange nge-sous vide njengendlela yokupheka esetshenziswa kuphela ezindaweni zokudlela (ingenye yalawo magama athandwayo e-foodie). Kungenzeka ukuthi awukaze ucabange ngisho nokuzama le ndlela yokupheka ukudla emanzini alawulwa izinga lokushisa. Kepha kunedivayisi eyodwa elula, ebushelelezi engakwenzela yona. Ngomjikelezo wokucwiliswa, uvele uphonse ukudla esikhwameni sepulasitiki esivaliwe, ubeke isikhwama emanzini, bese ukhetha isilungiselelo osifunayo. Idivayisi izohamba futhi ilawule izinga lokushisa kwamanzi ukupheka ukudla kwakho kuphelele.

Ngaphambi kokuthi ubhale lokhu njengenye igajethi ezoqoqa uthuli ngeqoqo lakho elithi Njengoba Kubonwa ku-TV, silalele. Kuyinto yokwengeza efanele kumathuluzi akho ekhishi. Okokuqala, akunangqondo ngokuphelele. Uma i-ovini yakho ibonakala ingapheki ukudla kwakho noma ikushiye ngohlangothi olulodwa lwenkukhu bese enye isala inyakazisa, uzokuthanda ukupheka nge-sous vide, ngoba kungenye yezindlela ezinhle zokupheka ukudla ngokulinganayo futhi kususa amandla okupheka ngokweqile. Futhi abantu ngokungangabazeki bayohlabeka umxhwele lapho ukhuluma ngokunganaki nge-sous vide steak oyenze izolo ebusuku. Futhi intombazane evilaphayo–igunyazwe ngezizathu ezisobala. Amanye amamodeli angavulwa ocingweni lwakho nge-Bluetooth, ukuze uqale ukupheka ukudla kwakho noma yikuphi futhi ubuye ekhaya ukuze uthole ukudla okulungisiwe. Ungakwazi ukudla inyama, izithelo, noma izitsha ze-veggie, amaqanda (njengalawo maqanda amhlophe e-Starbucks), kanye nama-dessert.

Umjikelezi wokucwiliswa emanzini usebenzela ngisho nesidlo sasemini sasehhovisi, kusho uRachel Drori, umsunguli we-Daily Harvest, osebenzisa eyodwa nethimba lakhe emsebenzini. "Siyiqembu labantu abangaba ngu-10 manje, ngakho-ke sihwebelana nelungu leqembu eliletha okuthile kwasemini okungalungiswa kusenesikhathi ngempelasonto futhi kuqandwe," kusho uDrori. "Kulula kakhulu ukufaka iprotheni ngokufaka isizini ethile esikhwameni esingamalitha esisebenziseka kabusha." Mane ubeke i-circulator ne-baggie efriziwe emanzini ekuqaleni kosuku, uvule phakathi nomhlangano wakho wasekuseni, futhi ilungele isidlo sasemini. UDrori uphakamisa i-Anova Culinary Bluetooth Sous Vide Precision Cooker ($ 149; amazon.com), kepha kukhona ezinye izinhlobo ezitholakalayo. Noma ngabe usebenza ekuqaleni futhi uyakwazi ukufinyelela izimbiza zasekhishini zomphakathi, noma ukhetha ukusebenzisa umlingo wakho we-sous vide ekhaya, hlola lezi zintandokazi zethimba leDaily Harvest futhi umangale ukuthi uphile kanjani ngaphandle kwale gajethi yekhishi isikhathi eside kangaka.

I-Turmeric Curry Coconut Shrimp + Butter Lettuce Esonga

Faka imfanzi eluhlaza, ubisi lukakhukhunathi, usawoti, upelepele, i-coriander, i-turmeric, ne-curry oyikhonzile ku-ziplock evuselelekayo futhi iqhwa ize ilungele ukusakazeka. Gcwalisa inkomishi ye-lettuce yebhotela ngengxube yezimfanzi ezifudumele, phezulu ne-carrot entsha noma eqoshiwe ne-quinoa ebomvu.

I-Chipotle-Mesquite Tofu Tacos + I-Paleo Wraps

Engeza i-tofu, i-mesquite powder, utamatisi ochotshoziwe, i-chipotle powder, ijusi ye-lime, usawoti, nopelepele ku-ziplock osebenzisekayo futhi uqhwaze kuze kube yilapho usulungele ukuzungeza. Gcwalisa i-tortilla enobungani be-Paleo (noma ukugoqa kwakho okuthandayo) ngenhlanganisela ye-tofu bese ufaka ukwatapheya, i-salsa, futhi, nge-twist, yoghurt probiotic yogurt esikhundleni sokhilimu omuncu.

I-Chamomile-Dill Salmon + Isaladi Kale Shredded

Faka izingxenye ze-salmon, ama-sprigs we-dill, ama-chamomile omisiwe, izingcezu zikalamula, ibhotela elidliwe ngotshani, usawoti kanye nopelepele ku-ziplock evuselelekayo futhi iqhwa ize ilungele ukusakazeka. Beka izithako eziphekiwe phezu kombhede we-kale eshredded, futhi phezulu ngama-hazelnuts, amachickpeas, kanye nemvubelo yamafutha omnqumo kalamula.

Buyekeza kwe-