4 Ama-Smoothies Okukhulisa Omzimba Okuvikela Lezi Ziphuzo Zabantu Abadlayo Okwenza Ukudla Kwasekuseni

-Delile

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• Cindezela ilamula elithile
• I-Spaothie Spa
• Pakisha kuleyo mifino
• Kale Me Uyahlanya
• Faka amajikijolo acebile ngo-vitamin C
• I-Acai Green
• Fafaza i-turmeric
• Ukhilimu weCoconut Turmeric
• Ngabe la ma-smoothie aqinisa kanjani amasosha omzimba?

Sifaka imikhiqizo esicabanga ukuthi ilusizo kubafundi bethu. Uma uthenga ngezixhumanisi ezikuleli khasi, singathola ikhomishini encane. Nansi inqubo yethu.

Uma kukhulunywa ngokusiza izidlo zamakhasimende ami, ngibenza baqale usuku ngalunye ngesiginesha yami ekhulisa amasosha omzimba, ama-be-well smoothies. Kepha i-smoothie emnandi iwusekela kanjani umzimba wakho?

Okuhlaza okwe-smoothie ngayinye kuqukethe amavithamini namaminerali umzimba wakho owadingayo ukuze ulinganise i-hormonal. I-fiber evela emifino ibuye ifunze i-microbiome esiswini sakho, okuqinisekisa ukuthi umunca lawa mavithamini namaminerali. Ekugcineni, amaprotheni asiza ekunciphiseni ama-hormone akho endlala, akuvumela ukuthi ube nefasitela lamahora amane kuya kwayisithupha lokusutha ngaphandle kokuzwa sengathi udinga ukudla ngaphambi kwesidlo sakho esilandelayo esinomsoco.

Zama eyodwa noma wonke ama-smoothies wami wokuqinisa amasosha omzimba! Lezi zokupheka ezinoshukela ophansi ziyindlela enhle, eyenelisayo yokuqala usuku lwakho.

Cindezela ilamula elithile

Ukuya kwami ​​ku-Spa Smoothie kufaka i-avocado, isipinashi, amaqabunga e-mint, nokuthinta okuqabulayo kukalamula. Qhubeka nokuvuna izinzuzo zokuvuselela izivikeli zikalamula usuku lonke ngokungeza ucezu enkomishini yamanzi afudumele ekuseni, noma ukhame ujusi kalamula kusaladi lakho lapho udla ngaphandle.

I-Spaothie Spa

Izithako

• I-1 scoop vanilla protein powder
• 1/4 ukwatapheya
• 1 kuya ku-2 isipuni. imbewu ye-chia
• ijusi 1 kalamula
• isipinashi esincane (esisha noma esifriziwe)
• Ikhukhamba elincane eli-1 lasePheresiya
• 1/4 indebe amaqabunga eminti amasha
• 2 izinkomishi ubisi lwamantongomane olungenashukela

Imikhombandlela: Beka zonke izithako ku-blender esheshayo futhi uhlanganise nokuvumelana okufunayo. Uma usebenzisa isipinashi esifriziwe, asikho isidingo sokwengeza iqhwa. Uma usebenzisa isipinashi esisha, ungangeza iqhwa elincane ukuze uphole i-smoothie.

Ithiphu yepro: Amafutha akumaqabunga eminti azokusiza ukukuvuselela kabusha ngokwemvelo lapho uzizwa ngaphansi kwesimo sezulu. Cwilisa itiye le-peppermint bese uligcina efrijini, bese ulisebenzisa esikhundleni sobisi lwamantongomane njengesisekelo se-smoothie yakho sokukhahlela okuvuselelayo!

Pakisha kuleyo mifino

Le-smoothie elula kodwa emnandi igcwele imifino egcwele amaqabunga equkethe amavithamini A no-C, i-fiber ne-calcium. I-beta carotene ku-kale futhi iletha ukukhanya kwentsha nge. Ama-alimondi nawo awumthombo omuhle wama-antioxidants nezakhi zomzimba.

Kale Me Uyahlanya

Izithako

• Iphrotheyini elilodwa le-Primal Kitchen Vanilla Coconut Collagen
• 1 isipuni ibhotela le-alimondi
• 2 isipuni. isidlo sefilakisi
• idlanzana lama-kale
• 1 inkomishi ubisi lwe-alimondi olungenashukela

Imikhombandlela: Beka zonke izithako ku-blender esheshayo, bese uhlangana nokuvumelana okufunayo. Uma udinga ukuyipholisa, engeza iqhwa elincane.

Faka amajikijolo acebile ngo-vitamin C

Ama-blueberries amnandi nama-acai kukhona ilayishiwe ngevithamini C! Futhi aqukethe ama-anthocyanini. Lawa angama-anti-oxidants ezitshalo ahlobene nokukwazi ukwehlisa amazinga e-cholesterol, ukulwa nokucindezeleka okwenziwe nge-oxidative, nokusiza ukuvimbela ukuguga.

Igcwele uvithamini A nefayibha, i-acai berry iqhawe lesikhumba. Isipinashi kule smoothie futhi siwumthombo omuhle wama-omega-3s, i-potassium, i-calcium, i-iron, i-magnesium, ne-vitamin B, C no-E.

I-Acai Green

Izithako

• I-1 ekhonza amaprotheni we-pea we-organic organic
• 1/4 - 1/2 ukwatapheya
• 1 isipuni imbewu ye-chia
• idlanzana lesipinashi
• 1 isipuni i-acai powder
• 1/4 indebe ephilayo efriziwe noma ama-blueberries asendle amasha
• 2 izinkomishi ubisi lwe-alimondi olungenashukela

Imikhombandlela: Beka zonke izithako ku-blender esheshayo, bese uhlangana nokuvumelana okufunayo. Uma ungasebenzisi ama-blueberries afriziwe, ungangeza iqhwa elincane elincane ukuze ulipholise.

Fafaza i-turmeric

I-Turmeric iqukethe izakhiwo zokwelapha ezibizwa ngokuthi ama-curcuminoids, okubaluleke kakhulu okuyi-curcumin. ICurcumin ingu “anti” omkhulu. Kukhonjisiwe ukukhombisa, imisebenzi elwa namagciwane, elwa namagciwane, elwa namagciwane, neyemithi elwa nomdlavuza.

Enye into esemqoka yale smoothie yi-medium-chain triglycerides (MCT) yayo. Ama-MCTs ngamafutha anempilo anganciphisa ukuvuvukala ngokubulala amabhaktheriya amabi, njenge-candida noma imvubelo, angakhula emathunjini ethu. Ziyaziwa nangamandla akhulayo, futhi. Ama-MCTs avela kakhulu kukakhukhunathi. Bangamafutha acacile, angenambitheki okulula ukuwafaka kuma-smoothies.

Faka ama-raspberry ambalwa kule smoothie ukuze uphakamise ukudla kwakho uvithamini A, C no-E!

Ukhilimu weCoconut Turmeric

Izithako

• Iphrotheyini elilodwa le-Primal Kitchen Vanilla Coconut Collagen
• 1 isipuni ibhotela kakhukhunathi noma uwoyela we-MCT
• 2 isipuni. Manje iFoods Acacia Fiber
• 1 inkomishi ubisi lwe-alimondi olungenashukela
• 1 isipuni IGoldyn Glow Turmeric Maca Powder (Amandla Blend)
• I-1/4 indebe ama-raspberries aqandisiwe noma amasha

Imikhombandlela: Beka zonke izithako ku-blender esheshayo, bese uhlangana nokuvumelana okufunayo. Uma ungasebenzisi ama-raspberry afriziwe, ungangeza iqhwa elincane ukuze ulipholise.

Ngabe la ma-smoothie aqinisa kanjani amasosha omzimba?

Intwasahlobo izwa sengathi kufanele isondele ekhoneni, kepha ngobuchwepheshe sisephakathi nenkathi ebandayo nemikhuhlane. Ngalesi sikhathi sonyaka, ngithanda ukusiza amaklayenti ami ukuthi athole umfutho owengeziwe wokuzivikela ngevithamini C. UVitamin C ubamba iqhaza elikhulu emasosheni omzimba: Kuvusa ukukhiqizwa kwamaseli amhlophe egazi, asiza ukulwa nezifo. Kunganciphisa nesikhathi lapho ukutheleleka kuhlala emzimbeni.

Ifomula lami le-smoothie lamaprotheni, amafutha, i-fiber, kanye nemifino (aka: # bwbkfab4) liqinisekisiwe ukondla umzimba wakho ngalokho okudingayo ukwenqaba ama-hormone endlala, kukugcine unelisekile amahora amaningi, futhi kunciphise noshukela omningi. Futhi ziyindlela elula yokwengeza ukudla kwakho uvithamini C, njengoba ziningi emifinini enamaqabunga, izithelo ze-citrus, amajikijolo, ngisho nokwatapheya!