Yini Ebangela Ukukhwehlela Kwakho Okucasulayo Kwe-AF Okungeke Kuphele?

-Delile

• Izizathu Ezivamile Zokukhwehlela Okungapheli
• Kukuliphi Iphuzu Uma Kufanele Usikhwehle Ngokujulile?
• Buyekeza kwe-

Ukukhwehlela kubonakala kuhamba nensimu ebusika-awukwazi ukuhamba isikhathi eside ngaphandle kokuzwa umuntu esitimeleni noma ehhovisi ekhwehlela.

Imvamisa, ukukhwehlela kumane nje kuyingxenye yokudlula umkhuhlane ovamile, futhi ngaphandle kokwehlisa i-DayQuil ethile, akukho okuningi ongakwenza ukubenza bahambe. (Okuhlobene: Indlela Engcono Kakhulu Yokulwa Nomkhuhlane)

"Ukukhwehlela okunamandla kuvame ukubangelwa ukutheleleka okuphezulu okuphefumula okunamagciwane okungaqhubeka kaningi amasonto amabili, noma amathathu," kusho uJudy Tung, MD, umphathi wesigaba semithi yangaphakathi e-ambulensi esibhedlela i-NewYork-Presbyterian Lower Manhattan Hospital. Zingahambisana nenqwaba yezimpawu, ezihlanganisa ukukhwehlela, ikhala eligijimayo/eliminyene, kanye nomkhuhlane.

Kepha uma ukukhwehlela kwakho kubambezele isikhathi eside kunalokho ongakhumbula, ungalindeli ukuthi ivele iqhube inkambo yayo ngaphandle kokungenelela. "Ukukhwehlela okudlula amasonto amathathu futhi nakanjani okudlula amasonto ayisishiyagalombili kubhekwa njengokuhlala njalo, futhi kungenzeka kungabe kusabangelwa ukutheleleka okunqunyelwe isikhathi njengegciwane elibandayo noma lomkhuhlane," kuchaza uDkt Tung.

Izizathu Ezivamile Zokukhwehlela Okungapheli

1. Ukuvuza kwangemuva kwamakhala

Izimpawu: Uma unesifo sokukhwehlela esimanzi (amafinyila / isiminyaminya emaphashini akho ekukhwehleleni kwakho) futhi uma ungakuzwa ukuminyana kuconsa kusuka ezonweni zakho kwehle ngemuva komphimbo ungene emoyeni, khona-ke uyazi ukuthi unesikhwehlela esibangelwe okuthunyelwe idriphu -nasal, kusho u-Angela C. Argento. MD, udokotela we-pulmonologist ongenelela eNorthwestern Memorial Hospital.

Ungayiphatha kanjani: Umugqa wokuqala wokuzivikela? Ezimweni ezimbi kakhulu, ungadinga inqubo ngodokotela wendlebe, impumulo nomphimbo ukubhekana nale nkinga, kanye nama-antibiotic, uyanezela.

2. I-Acid reflux

Izimpawu: Uma unesifo sokukhwehlela esomile futhi sihambisana nesilungulela, i-acid reflux ingaba imbangela. "I-acid reflux idala umuzwa ovuthayo oqala maphakathi nesifuba sakho ngaphansi nje kwezimbambo bese unyukela phezulu, ikakhulukazi onolwazi ngemuva kokudla okukhulu, ngemuva kokudla / iziphuzo ezine-acid noma i-caffeine, noma uma ulala phansi ngemuva nje kokudla," kusho uDkt. I-Argento.

Iphathwa kanjani: Sebenzisa i-acid suppressants (njengePepcid AC noma iZantac) kanye noma kabili ngosuku, imvamisa ngaphambi kokudla kwasekuseni kanye / noma isidlo sakusihlwa, ukuvimbela i-acid reflux, usho kanjalo.

3. Isifuba somoya

Izimpawu: Uma okuwukuphela kophawu onalo ukukhwehlela okomile, kungaba isifuba somoya. “Ngesifuba somoya, ukukhwehlela kwakho kungase kube kubi kakhulu ngokuzivocavoca, ukuchayeka emakhazeni, noma iphunga elithile noma amakhemikhali,” kusho uDkt. Argento. Izimpawu ezinjengokuqina kwesifuba, ukuphefumula okuncane, kanye nokuhefuzela nakho kuyizinkomba zokuthi yisifuba somoya esidlalayo, kuchaza uDkt.Argento.

Iphathwa kanjani: "I-asthma ijwayele ukwelashwa ngemishanguzo yokuphefumula, kepha ezinye iziguli ezinesifuba somoya ezinzima zingadinga i-steroids, ama-biologic agents (umuthi omusha ojojwayo wesifuba somoya), noma inqubo ebizwa nge-bronchial thermoplasty," kusho uDkt. Argento.

4. I-bronchitis engapheli

Izimpawu: Uma ube nokukhwehlela okungenani izinyanga ezintathu zonyaka iminyaka emibili ilandelana, khona-ke ungase ube ne-bronchitis engapheli, kuchaza uDkt. Argento. Ezinye izimpawu zihlanganisa ukuphelelwa umoya noma ukukhiqizwa kwephlegm (okungaba mhlophe, kucace, kumpunga, noma kube phuzi noma kube luhlaza ngesikhathi sokutheleleka kokuphefumula).

Iphathwa kanjani: Uthi: “Ama-inhalers ngokuvamile ayizinsika zokwelashwa kwe-bronchitis engapheli. "Ama-flare-ups alashwa ngama-antibiotics kanye ne-steroids, kanye ne-oxygen eyengeziwe uma kudingeka."

5. Inyumoniya

Izimpawu: Uma unesifo sokukhwehlela esinamafutha amaningi ahlaza okotshani noma aphuzi, ahambisana nobuhlungu besifuba noma ukungaphatheki kahle lapho udonsa umoya, kungenzeka inyumoniya, kusho uDkt. Argento. "Abantu abaningi bazoba nemfiva, mhlawumbe umphimbo obuhlungu, nokukhathala noma ubuthakathaka."

Iphathwa kanjani: Inyumoniya ingabangelwa amagciwane, amagciwane, noma ukhunta futhi ukwelashwa kuzohluka kuye ngembangela. I-pneumonia ebangelwa amagciwane ingalashwa ngama-antibiotic; i-pneumonia yegciwane lizoxazulula nge-hydration, ukuphumula, nokunakekelwa okusekelayo; inyumoniya yesikhunta (ebonakala ezigulini ezithintekile emzimbeni) yelashwa ngemithi elwa namagciwane, kusho uDkt. Argento.

Kukuliphi Iphuzu Uma Kufanele Usikhwehle Ngokujulile?

Ukukhwehlela okungamahlalakhona kungase kuhambisane nezimpawu eziphazamisa kakhulu njengokulahlekelwa ubuthongo, ukuba nekhanda elikhanyayo, ngisho nokuphuka kwezimbambo, ngokusho kweMayo Clinic-ngakho kufanele bakuthathe ngokungathi sína.

"Ukukhwehlela okuthatha isikhathi esingaphezu kwamasonto ayisithupha kufanele kulethwe umhlinzeki. Futhi noma yikuphi ukukhwehlela okuhambisana nezimpawu ezishaqisayo, njengesikhwehlela esinegazi (ingxube yamathe namafinyila), ukwehla kwesisindo, imfiva, ukujuluka ebusuku, ukufiphala. ukuphefumula, noma ukuphefumula, kufanele futhi kulethwe ngudokotela, "kusho uDkt. Argento.

Yize kungavamile, ukukhwehlela kwakho kungase kubonise inkinga yezempilo ebucayi nakakhulu, okuhlanganisa ukukhwehlela noma umdlavuza wamaphaphu, uyanezela. Ngakho-ke uma ukhathazekile ukuthi ukukhwehlela kwakho kungaba yinto ebucayi kakhulu, ngaso sonke isikhathi kungcono ukubonana nodokotela wakho.

Buyekeza kwe-