Le Boothie Eqinisa Amasosha omzimba Izoqeda Umkhuhlane Wasebusika

-Delile

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Ukuwa kuyisandla-phansi isizini enhle kunazo zonke. Cabanga: ama-latte afudumele, amaqabunga avuthayo, umoya ohelezayo, namajezi athokomele. (Ingasaphathwa eyokugijima empeleni kuyabekezeleleka futhi.) Kodwa into eyodwa engeyinhle kangako evamise ukuza namazinga okushisa abandayo? Amakhaza ajwayelekile (futhi acasulayo).

Kodwa akudingeki ukuba uvumele ikhanda elibandayo likubande ekubambeni emaqabunga asanda kuwa futhi wehlise ama-apula cider cocktails (noma yisiphi salezi ziphuzo esenzelwe ukuwa). Gcina amasosha akho omzimba esesimweni esicijile futhi uzomomotheka-hhayi ukuhogela-konke ekwindla. Kunokuba u-chug Emergen-C noma i-OD kumawolintshi, phakamisa lesi sitsha esiphundu se-Immune-Boosting Smoothie esidalwe ngu-Rebecca Pytell Wamandla Nokukhanya Kwelanga futhi ujabulele ukunambitheka kwazo zonke lezo zinzuzo zokulwa nokubanda.

Gwema amagciwane amabi kanye nokutheleleka ngalezi zithako zokukusiza: imbewu ye-chia, i-apple cider uviniga, i-turmeric, i-ginger, kanye nezithelo nemifino eningi elungele ukuhlangana. (Ungacabanga ukungeza nokudla okuningi ngokwengeziwe okunezindawo zokuqinisa amasosha omzimba, futhi.) I-Apple cider uviniga inezakhi zokulwa namagciwane (nazo zonke lezi ezinye izinzuzo), ngenkathi zombili i-ginger ne-turmeric kubonisiwe ukuthi kunemiphumela yokulwa nokuvuvukala. Phezulu ngamajikijolo kakhukhunathi kanye negolide futhi unesitsha se-smoothie sokuvikela amasosha omzimba esigcwele ama-superfoods namathani wokunambitheka. (I-BTW, uma ucabanga ngokufaka i-turmeric ubisi lwegolide lwe-turmeric esikhundleni salokho, kuzodingeka ufunde lokhu kuqala.)

Ukuthanda ukunambitheka kokuwa kulesi sitsha? Ngokuzayo, zama lesi sitsha sekwindla açaí smoothie, isitsha se-apple pie smoothie, noma isanqante ikhekhe le-smoothie, konke okumnandi futhi okunomsoco ngokulinganayo. Futhi uma ngabe ubuzibuza, ungaziphuza ngokuphelele lezi njengama-smoothies ajwayelekile futhi.

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