Izinzuzo eziyisishiyagalombili zezempilo zeqanda netafula lokudla okunempilo

-Delile

• Izinzuzo eziyinhloko
• Imininingwane yezempilo

Iqanda licebile ngamaprotheni, amavithamini A, i-DE kanye ne-B complex, i-selenium, i-zinc, i-calcium ne-phosphorus, enikeza izinzuzo eziningana zezempilo njengokukhuphuka kwesisindo semisipha, ukusebenza kwamasosha omzimba okuthuthukile nokuncipha kokumunca kwe-cholesterol emathunjini.

Ukuthola izinzuzo zayo, kunconywa ukuthi kudliwe amaqanda aphelele ama-3 kuye kwayi-7 ngesonto, akwazi ukudla inani eliphakeme lamaqanda abamhlophe, lapho kukhona amaprotheni awo. Ngaphezu kwalokho, kubalulekile ukukhumbula ukuthi ukudla iqanda eli-1 ngosuku akukhuphuli i-cholesterol futhi akulimazi impilo yenhliziyo. Bona imininingwane eminingi ngenani leqanda elinconyiwe ngosuku.

Izinzuzo eziyinhloko

Izinzuzo eziyinhloko zezempilo ezihlobene nokusetshenziswa kwamaqanda okuvamile yilezi:

1. Ukwanda kwemisipha, ngoba ingumthombo omkhulu wamaprotheni namavithamini we-B complex, okubalulekile ukunikeza amandla emzimbeni;
2. Ukuthanda ukunciphisa umzimba, ngoba icebile ngamaprotheni futhi isiza ukukhulisa umuzwa wokusutha, okwenza izingxenye zokudla zinciphe;
3. Ukuvimbela izifo ezifana nomdlavuza nokwenza ngcono ukusebenza kwamasosha omzimba, njengoba icebile ngama-antioxidants anjengevithamini A, D, E kanye ne-B complex, ama-amino acid afana ne-tryptophan ne-tyrosine, namaminerali afana ne-selenium ne-zinc;
4. Ukwehlisa ukumuncwa kwe-cholesterol emathunjini, ngoba icebile nge-lecithin, esebenza ekuguqulweni kwamafutha. Ngaphezu kwalokho, ezinye izifundo zibonisa ukuthi ukusetshenziswa kwamaqanda okuvamile kungasiza ukukhuphula amazinga e-cholesterol enhle, i-HDL;
5. Ukuvimbela ukuguga ngaphambi kwesikhathi, ngoba icebile nge-selenium, zinc kanye namavithamini A, D no-E, asebenza njengama-antioxidants, evimbela ukulimala okukhulu kwamahhala kumaseli;
6. Ulwa nokulahlekelwa igazi, ngoba iqukethe i-iron, i-vitamin B12 ne-folic acid, okuyizakhamzimba ezibalulekile ezisekela ukwakheka kwamangqamuzana abomvu egazi;
7. Igcina impilo yethambo, njengoba icebile nge-calcium ne-phosphorus, evimbela izifo ezifana ne-osteoporosis ne-osteopenia, ngaphezu kokunakekela impilo yamazinyo;
8. Kuthuthukisa inkumbulo, izinqubo zokucabanga nokufunda, njengoba icebile ku-tryptophan, selenium kanye ne-choline, eyokugcina iyinto ebamba iqhaza ekwakheni i-acetylcholine, i-neurotransmitter ebalulekile yokusebenza kobuchopho. Ngaphezu kwalokho, ezinye izifundo zikhomba ukuthi zingavimbela nezifo ezifana ne-Alzheimer's futhi zivune ukukhula kwengqondo kwe-fetus, ngokwesibonelo.

Iqanda livame ukuphikiswa kuphela ezimweni zokungezwani komzimba ne-albin, okuyi-protein etholakala kwabamhlophe bamaqanda.

Bheka lezi kanye nezinye izinzuzo zeqanda kule vidiyo elandelayo bese ubona ukuthi ungakwenza kanjani ukudla kwamaqanda:

Imininingwane yezempilo

Ithebula elilandelayo likhombisa ukwakheka kokudla okunempilo kweyunithi elilodwa leqanda (60g) ngokwendlela iqanda elilungiswa ngayo:

Ngaphezu kwalezi zakhi zomzimba, iqanda licebile nge-choline, linama-477 mg eqandeni lonke, i-1.4 mg emhlophe no-1400 mg esikhunjini, lesi sithako sihlobene ngqo nokusebenza kobuchopho.

Kubalulekile ukusho ukuthi ukuthola yonke imihlomulo ebaluliwe, iqanda kumele libe yingxenye yokudla okunomsoco futhi okunempilo, futhi umuntu kufanele akhethe ukulungiselela ngamanani amancane amafutha, njengeqanda Uthuvi neqanda eliqhuqhile, isibonelo.