Okufanele Ukwazi Ngezinkinga Zokuhamba Nezilinganiso

-Delile

• Yini okufanele uyibheke ngezinkinga zokuhamba nokulinganisa
• Yini ebangela izinkinga zokuhamba nokulinganisela?
• Ukuhlonza izinkinga zokuhamba nobhalansi
• Ukwelapha izinkinga zokuhamba nobhalansi
• Umbono

Ukubuka konke

IGait, inqubo yokuhamba nokulinganisela, ukunyakaza okuyinkimbinkimbi. Bathembele ekusebenzeni okufanele kusuka ezindaweni eziningana zomzimba, kufaka phakathi:

• izindlebe
• amehlo
• ubuchopho
• imisipha
• izinzwa zezinzwa

Izinkinga nganoma iyiphi yalezi zindawo zingaholela ebunzimeni bokuhamba, ukuwa, noma ukulimala uma kungalungiswa. Ubunzima bokuhamba bungaba besikhashana noma besikhathi eside, kuya ngesizathu.

Yini okufanele uyibheke ngezinkinga zokuhamba nokulinganisa

Izimpawu ezivame kakhulu zezinkinga zokuhamba nokulinganisela zifaka:

• ukuhamba kanzima
• inkathazo ngokulinganisela
• ukungazinzi

Abantu bangathola:

• isiyezi
• ubumhlophe
• i-vertigo
• ukugula kokunyakaza
• ukubona kabili

Ezinye izimpawu zingenzeka ngokuya ngesizathu esiyimbangela noma isimo.

Yini ebangela izinkinga zokuhamba nokulinganisela?

Izimbangela ezingaba khona zezinkinga zesikhashana zokuhamba noma zokulinganisela zifaka:

• ukulimala
• ukuhlukumezeka
• ukuvuvukala
• ubuhlungu

Ubunzima besikhathi eside buvame ukuvela ezinkingeni zemisipha yezinzwa.

Izinkinga nge-gait, ibhalansi, nokuxhumanisa zivame ukubangelwa izimo ezithile, kufaka phakathi:

• ubuhlungu obuhlangene noma izimo, njenge-arthritis
• i-multiple sclerosis (MS)
• Isifo sikaMeniere
• ukopha ebuchosheni
• isimila sobuchopho
• Isifo sikaParkinson
• I-Chiari malformation (CM)
• ukucindezelwa komgogodla noma ukungcola
• Isifo se-Guillain-Barré
• i-peripheral neuropathy
• i-myopathy
• ukukhubazeka kobuchopho (CP)
• ukuvuvukala
• ukuqina kwemisipha
• ukukhuluphala ngokweqile
• ukuphuza ngokweqile
• ukushoda kukavithamini B-12
• unhlangothi
• i-vertigo
• migraine
• ukukhubazeka
• imishanguzo ethile, kufaka phakathi izidakamizwa ezinomfutho wegazi ophezulu

Ezinye izimbangela zibandakanya ukuhamba okulinganiselwe kokunyakaza nokukhathala. Ubuthakathaka bemisipha bungavela emlenzeni owodwa noma womabili okwenza ukuhamba kube nzima.

Ukuba ndikindiki konyawo nomlenze kungenza kube nzima ukwazi ukuthi izinyawo zakho zihamba kuphi noma ngabe zithinta phansi.

Ukuhlonza izinkinga zokuhamba nobhalansi

Ukuhlolwa ngokomzimba nangokwezinzwa kungathola izinkinga zokuhamba noma zokulinganisela. Udokotela wakho uzobuza nemibuzo mayelana nezimpawu zakho nobukhulu bazo.

Ukuhlolwa kokusebenza kungasetshenziselwa ukuhlola ubunzima bomuntu ngamunye. Ukuhlolwa okungahle kwenzeke ukuthola izimbangela kufaka:

• ukuhlolwa kokuzwa
• ukuhlolwa kwendlebe kwangaphakathi
• ukuhlolwa kombono, kufaka phakathi ukubuka ukunyakaza kwamehlo

I-MRI noma i-CT scan ingahlola ubuchopho bakho kanye nomgogodla. Udokotela wakho uzobheka ukuthola ukuthi iyiphi ingxenye yesistimu yezinzwa enikela ezinkingeni zakho zokuhamba nokulinganisa.

Isifundo sokuqhuba izinzwa ne-electromyogram singasetshenziselwa ukuhlola izinkinga zemisipha kanye neuropathy neuropathy. Udokotela wakho angahle futhi ahlele ukuhlolwa kwegazi ukuze kuhlolwe izimbangela zezinkinga zebhalansi.

Ukwelapha izinkinga zokuhamba nobhalansi

Ukwelashwa kwezinkinga ze-gait nokulinganisela kuya ngesizathu. Ukwelashwa kungafaka imithi kanye nokwelashwa ngokomzimba.

Ungadinga ukuvuselelwa ukuze ufunde ukunyakazisa imisipha, ukukhokhela ukungabi bhalansile, nokufunda ukuvimbela ukuwa. Ngezinkinga zebhalansi ezibangelwa i-vertigo, ungafunda ukuthi ungabeka kanjani ikhanda lakho ukuze uphinde uthole ibhalansi.

Umbono

Umbono wezinkinga zokuhamba nobhalansi uncike esimweni sakho sezempilo.

Kubantu abadala asebekhulile, izinkinga zokuhamba nobhalansi kungadala ukuthi uwe. Lokhu kungaholela ekulimaleni, ekulahlekelweni kwenkululeko, nasekushintsheni kwendlela yokuphila. Kwezinye izimo, ukuwa kungabulala.

Qiniseka ukuthi ubona udokotela wakho ukuthola ukuhlolwa okuphelele ukukhomba ukuthi kungani unezinkinga zokulinganisa nokulinganisela. Kunezinhlobonhlobo zokwelashwa kuzo zonke izingqinamba.