Izinzuzo ezinhlanu zezempilo zikakhukhunathi

-Delile

• Ithebula lemininingwane yokudla okunempilo kukakhukhunathi
• Indlela yokwenza ubisi lukakhukhunathi olwenziwe ekhaya

Ukhukhunathi isithelo esinothe ngamafutha amahle futhi sinama-carbohydrate amancane, okuletha izinzuzo zezempilo njengokupha amandla, ukwenza ngcono ukuhamba kwamathumbu nokuqinisa amasosha omzimba.

Inani lokudla okunempilo kukakhukhunathi kuncike ekutheni isithelo sesivuthiwe noma siluhlaza, ngokuvamile sikhombisa okuqukethwe okuhle kakhulu kosawoti bamaminerali, njenge-potassium, i-sodium, i-phosphorus ne-chlorine, okwenza amanzi aso asebenze njengesiphuzo esihle kakhulu se-isotonic ngemuva kokuzivocavoca.

Ngakho-ke, lokhu kuceba kwezakhi zikakhukhunathi kunezinzuzo ezilandelayo zezempilo:

1. Siza ukunciphisa umzimba, ngoba iphansi kuma-carbohydrate futhi icebile nge-fiber, okwandisa ukusutha;
2. Thuthukisa ukusebenza kwamathumbu, ngoba icebile ngemicu;
3. Yenza njenge-antioxidant futhi uvimbele izifo, njengoba icebile ku-vitamin A, C no-E;
4. Qinisa amasosha omzimba, ngokuqukethe i-lauric acid, evimbela ukwanda kwesikhunta, amagciwane kanye namagciwane;
5. Gcwalisa amaminerali ezilahlekile ngesikhathi somzimba, ngoba iqukethe i-zinc, i-potassium, i-selenium, ithusi ne-magnesium.

Ukhukhunathi oluhlaza, ovame ukuthengiswa emabhishi, ucebile ngamanzi futhi uginindela walo uthambile futhi awuningi kakhulu kunokakhukhunathi ovuthiwe. Ngaphezu kwempuphu namanzi, kungenzeka futhi ukukhipha uwoyela kakhukhunathi nokwenza ubisi lukakhukhunathi.

Ithebula lemininingwane yokudla okunempilo kukakhukhunathi

Ithebula elilandelayo linikezela ngemininingwane yokudla okunempilo ngo-100 g wamanzi kakhukhunathi, ukhukhunathi oluhlaza kanye nobisi lukakhukhunathi.

Ngaphezu kokukwazi ukudliwa okusha, ukhukhunathi ungasetshenziswa kuzindlela zokupheka zamakhekhe, amaswidi namakhukhi, ngaphezu kokukwazi ukwengezwa kumavithamini nakuma yogathi. Bona ukuthi uwenza kanjani uwoyela kakhukhunathi ku: Wenza kanjani uwoyela kakhukhunathi ekhaya.

Indlela yokwenza ubisi lukakhukhunathi olwenziwe ekhaya

Ubisi lukakhukhunathi lunambitha futhi lunothe ngamafutha amahle, ngaphezu kokungaqukethe i-lactose futhi lungadliwa ngabantu abane-lactose ukungabekezelelani noma ukungezwani komzimba namaprotheni obisi lwenkomo. Inesenzo sokugaya ukudla, esokulwa namagciwane nesokulwa ne-antioxidant, esiza ukuvimbela izifo nokwenza ngcono ukusebenza kwamathumbu.

Izithako:

• 1 kakhukhunathi omisiwe
• 2 izinkomishi zamanzi ashisayo

Imodi yokulungiselela: 

Faka i-pulp kakhukhunathi bese ushaya i-blender noma i-mixer imizuzu engu-5 ngamanzi ashisayo. Bese uhlunga ngendwangu ehlanzekile bese ugcina emabhodleleni ahlanzekile, ahlanganisiwe. Ubisi lungagcinwa esiqandisini izinsuku ezi-3 kuya kwezi-5 noma iqhwa.