Izithako Ezinhlanu Zokunakekelwa Kwesikhumba Okufanele Zihlanganiswe Ngaso Sonke Isikhathi
-Delile
- Okungenziwa nokungafanele kwenziwe kokuxubana nokunakekelwa kwesikhumba
- Ubani osevithamini C weqembu?
- Uvithamini C + ferulic acid
- Uvithamini C + uvithamini E
- Uvithamini C + uvithamini E + ferulic acid
- Kungani ama-antioxidants ne-sunscreen kungabangani
- Ungayibeka kanjani i-retinol ne-hyaluronic acid
- Ngabe unamandla kangakanani?
- Yini i-oda lokufaka isicelo?
- Ngamandla futhi kangcono, ndawonye
Okungenziwa nokungafanele kwenziwe kokuxubana nokunakekelwa kwesikhumba
Njengamanje kungenzeka ukuthi usuzwile wonke amaqhinga encwadini yokunakekela isikhumba: i-retinol, i-vitamin C, i-hyaluronic acid… lezi zithako zingama-A-lister anamandla akhipha okuhle esikhunjeni sakho - kepha adlala kahle kangakanani nabanye?
Yebo, kuya ngokuthi iziphi izithako okhuluma ngazo. Akuzona zonke izithako ezingamathe nolimi, futhi ezinye zingaze ziphikise izinzuzo zenye.
Ngakho-ke ukukhulisa kakhulu amabhodlela akho namadrophu akho, nazi izinhlanganisela eziyisihlanu ezinamandla zokukhumbula. Futhi, okufanele ugweme ngokuphelele.
Ubani osevithamini C weqembu?
Uvithamini C + ferulic acid
Ngokusho kukaDkt.Deanne Mraz Robinson, umsizi kaprofesa wezokwelapha e-Yale New Haven Hospital, i-ferulic acid ilwa nama-radicals mahhala ukuvimbela nokulungisa ukulimala kwesikhumba, futhi kwandise impilo nokusebenza kahle kukavithamini C.
Izinhlobo ezinamandla kakhulu zikavithamini C zivame ukungazinzi kakhulu, njenge-L-AA, noma i-L-ascorbic acid, okusho ukuthi lezi serum zisengozini yokukhanya, ukushisa nomoya.
Kodwa-ke, uma siyihlanganisa ne-ferulic acid, iyasiza ukuzinzisa uvithamini C ukuze amandla ayo e-antioxidant anganyamalali emoyeni.
Uvithamini C + uvithamini E
UVitamin E akayona into ethambile njengesithako sokunakekelwa kwesikhumba uqobo, kodwa lapho ihlanganiswa novithamini C, iLinus Pauling Institute e-Oregon State University ithi le nhlanganisela “iyasebenza kakhulu ekuvimbeleni i-photodamage kunevithamini iyodwa.”
Kokubili kusebenza ngokulahla umonakalo omkhulu wamahhala, kepha ukulwa ngakunye.
Ngokufaka ama-vitamin C no-E serum enkambisweni yakho, noma usebenzisa imikhiqizo equkethe zombili, unikeza isikhumba sakho izinhlamvu eziphindwe kabili zokulwa nomonakalo ovela kuma-radicals amahhala futhi umonakalo omkhulu we-UV kune-vitamin C uqobo.
Uvithamini C + uvithamini E + ferulic acid
Okwamanje mhlawumbe uyazibuza: uma uvithamini C no-E muhle, futhi uvithamini C no-ferulic acid nakho, kuthiwani ngokuhlanganiswa kwazo zontathu? Impendulo ibhaliwe: Uyakuthanda ukuzinza nama-antioxidants?
Kuyinto ehamba phambili kunawo wonke umhlaba, enikeza kathathu amandla okuvikela.
Ngama-antioxidants afana novithamini C no-E asebenza ngokulandelana ukulungisa umonakalo obangelwe yimisebe ye-UV, mhlawumbe ucabanga ukuthi kunengqondo kanjani ukusebenzisa le nhlanganisela ngaphansi kwesikrini sakho selanga ukuze uvikele i-UV eyengeziwe. Futhi uzobe uqinisile.
Kungani ama-antioxidants ne-sunscreen kungabangani
Ngenkathi ama-antioxidants engakwazi ukuthatha indawo yesikhumba esivikela ilanga, bona can thuthukisa ukuvikelwa kwakho kwelanga.
"Ucwaningo lukhombisa ukuthi inhlanganisela yamavithamini E, C, kanye nesikrini esivikela ilanga yandisa ukusebenza kahle kokuvikelwa yilanga," kuchaza uMraz Robinson. Lokhu kuyenza ibe yinhlanganisela enamandla ekulweni nomdlavuza obonakalayo wokuguga nomdlavuza wesikhumba.
I-FAQ yesikrini selangaUhlobo lwe-sunscreen oyisebenzisayo lungathinta inqubo yakho yokunakekelwa kwesikhumba. Qalisa kabusha ulwazi lwakho lwesikrini selanga lapha.
Ungayibeka kanjani i-retinol ne-hyaluronic acid
Kusukela ekulweni nezinduna kuya ekulweni nokuguga, azikho izithako eziningi zokunakekelwa kwesikhumba ezingancintisana nezinzuzo zama-retinoid.
"[Ngibancoma] cishe kuzo zonke iziguli zami," kusho uMraz Robinson. Kodwa-ke, uphawula nokuthi ama-retinoids, ama-retinol, nezinye izakhi zevithamini-A zidume ngokuba lukhuni esikhunjeni, okuholela ekuhluphekeni, ekucasukeni, ekubomvu, ekushayweni, nasekumeni okweqile.
Le miphumela emibi ingase ibe yisaphulelo sokuthengiselana kwabanye. "Iziguli eziningi zinenkinga yokubekezelela (ekuqaleni) futhi zithola ukoma ngokweqile okungadikibalisa ukusetshenziswa," kuchaza yena.
Ngakho-ke uphakamisa ukusebenzisa i-hyaluronic acid ukuncoma okususelwa ku-vitamin-A. "[Kokubili] kunika amandla futhi kuyapholisa, ngaphandle kokuma endleleni yama-retinols okwenza umsebenzi wawo."
I-Retinol + collagen?Ngabe unamandla kangakanani?
Njengoba nje i-retinol ingaba namandla kakhulu, uMraz Robinson uxwayisa ngokuthi kufanele sibheke "ububomvu, ukuvuvukala, [nokoma ngokweqile" lapho sihlanganisa izithako.
Ama-combos alandelayo adinga ukuqapha nokuqapha:
| Ama-combos ayingozi | Okuqhamuka uma udla imishanguzo |
| Ama-Retinoids + AHA / BHA | kulimaza umgoqo wesikhumba futhi kungadala ukucasuka, ukubomvu, isikhumba esomile ngokuhamba kwesikhathi; sebenzisa ngokwehlukana nangokulonda |
| Ama-retinoids + uvithamini C | kungadala ukukhishwa ngokweqile, okuholele ekwandeni kwesikhumba nokuzwela kwelanga; hlukanisa imizila yosuku / nobusuku |
| I-Benzoyl peroxide + uvithamini C | inhlanganisela inika imiphumela yakho kokubili okungenamsebenzi njengoba i-benzoyl peroxide izokhiqiza uvithamini C amandla; sebenzisa kwezinye izinsuku |
| I-Benzoyl peroxide + i-retinol | ukuxuba izithako ezimbili kukwenza kungasebenzi |
| Ama-acid amaningi (i-glycolic + salicylic, i-glycolic + lactic, njll.) | ama-acid amaningi kakhulu angahlubula isikhumba futhi alimaze ikhono lalo lokuphola |
Umbuzo uthi i-ascorbic acid (efana ne-L-ascorbic acid) iguqula i-niacinamide ibe yi-niacin, ifomu elingadala ukugeleza. Ngenkathi kungenzeka ukuthi ukuhlanganisa lezi zithako ezimbili kungaholela ekwakhiweni kwe-niacin, ukugxila nezimo zokushisa ezidingekayo ukudala ukusabela akusebenzi ekusetshenzisweni kokunakekelwa kwesikhumba okujwayelekile. Olunye ucwaningo lukhombisa nokuthi i-niacinamide ingasetshenziswa ukuzinzisa uvithamini C
Kodwa-ke, isikhumba sawo wonke umuntu sihlukile. Ngenkathi ukukhathazeka ngokuxubana kwezithako ezimbili kuvame ukweqiswa kakhulu emphakathini wobuhle, abantu abanesikhumba esibucayi bazofuna ukuqapha nokuhlola isikhumba sabo eduze.
Njengoba imiphumela emibi yokuqala yama-retinoid kufanele yehle njengoba isikhumba sakho singena, thatha kancane lapho wethula izithako ezinamandla enkambisweni yakho yokunakekelwa kwesikhumba, noma ungahle ulimaze isikhumba sakho.
Manje njengoba wazi ukuthi uzosebenzisani, uyisebenzisa kanjani?
Yini i-oda lokufaka isicelo?
"Njengomthetho ojwayelekile, sebenzisa ngokulandelana, uqale nge-thinnest bese usebenza phezulu," kuchaza uMraz Robinson.
Unemigede embalwa yezinhlanganisela ezithile futhi: Uma usebenzisa uvithamini C nesihlungi selanga somzimba, uncoma ukuthi usebenzise i-vitamin C kuqala, bese ugcoba i-sunscreen yakho. Uma usebenzisa i-hyaluronic acid ne-retinol, faka i-retinol kuqala, bese kuthi i-hyaluronic acid.
Ngamandla futhi kangcono, ndawonye
Kungaba nzima ukuqala ukuletha izithako ezinamandla esimisweni sakho, ingasaphathwa eyokuzixuba nokuzifanisa nenhlanganisela enamandla amakhulu.
Kodwa uma usuthole iqembu lezithako elingaphezu kwesamba sezingxenye zalo, isikhumba sakho sizothola izinzuzo zokuthi sisebenze ngokuhlakanipha, sibe nzima, futhi sibe nemiphumela engcono.
UKate M. Watts ungumdlandla wesayensi nombhali wezobuhle ophupha ngokuqeda ikhofi lakhe ngaphambi kokuthi liphole. Ikhaya lakhe ligcwele izincwadi ezindala kanye nezitshalo zasekhaya ezifunayo, futhi wamukele impilo yakhe engcono kakhulu iza ne-patina enhle yezinwele zezinja. Ungamthola ku-Twitter.
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