I-Instagram Ibasekela Kanjani Abantu Abanezinkinga Zokudla Nezinkinga Zesithombe Somzimba

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Ukuskrola ku-Instagram cishe kungenye yezindlela zakho ozithandayo zokubulala isikhathi. Kepha ngenxa yezithombe namavidiyo we-IG ahlelwe kakhulu avame ukuveza inkohliso engeyona engokoqobo yokuthi "ukuphelela," uhlelo lokusebenza lungaba yinkundla yezimayini kulabo abanenkinga yokudla okungalungile, isithombe somzimba, noma ezinye izinkinga zempilo yengqondo. Emzamweni wokusiza abantu abathintwe yilezi zinkinga, i-Instagram iphokophela uhlelo olusha olukhumbuza abantu ukuthi yonke imizimba yamukelekile - nokuthi yonke imizwa iyasebenza.

Ukwethula iviki Lokuqwashisa Ngokuphazamiseka Kokudla Kwezwe, elizoqala ngoFebhuwari 22 kuya kuFebhuwari 28, i-Instagram ibambisene neNational Eating Disorders Association (NEDA) nabanye babadali abadume kakhulu be-IG ochungechungeni lwamaReels oluzokhuthaza abantu ukuthi bacabangele kabusha ukuthi yimuphi umzimba isithombe sisho kubantu abahlukene, ukuthi ukuphatha kanjani ukuqhathanisa komphakathi ezinkundleni zokuxhumana, nokuthi ungakuthola kanjani ukwesekwa nomphakathi.

Njengengxenye yohlelo, i-Instagram iphinde yethula izinsiza ezintsha ezizovela lapho othile efuna okuqukethwe okuhlobene nokuphazamiseka kwemikhuba yokudla. Isibonelo, uma usesha ibinzana elithi "#EDRecovery", uzolethwa ekhasini lezinsizakusebenza lapho ungakhetha khona ukukhuluma nomngani, ukhulume nomvolontiya wosizo we-NEDA, noma uthole ezinye izindlela zokusekela, konke ngaphakathi kohlelo lokusebenza lwe-Instagram. (Okuhlobene: Izinto eziyi-10 Lo wesifazane Afisa Ukuthi Azazi Ekuphakameni Kwenkinga Yakhe Yokudla)

Kulo lonke Isonto Likazwelonke Lokuqwashisa Ngezinkinga Zokudla (nangaphezulu), abagqugquzeli abanjengomodeli nesishoshovu u-Kendra Austin, umlingisi nomlobi uJames Rose, kanye nesishoshovu esiqinisa umzimba uMik Zazon bazosebenzisa ama-hashtag athi #allbodieswelcome kanye ne-#NEDAwareness ukuvula izingxoxo "nokuphelela. "futhi ubonise ukuthi zonke izindaba, yonke imizimba, nakho konke okuhlangenwe nakho kunengqondo.

Kungumsebenzi obalulekile futhi ojulile womuntu siqu wabo bobathathu abadali. UZazon uyatshela Umumo ukuthi, njengomuntu osalulama manje ekuphazamisekeni ekudleni, ufuna ukusiza abanye ukuthi bahambe ohambweni olunzima lokululama. "[Ngifuna] ukubasiza ukuthi baqonde ukuthi ababodwa, ukubasiza ukuthi babone ukuthi ukucela usizo kunesibindi - akubuthakathaka - nokubasiza baqonde ukuthi bangaphezu komzimba," kusho uZazon. (I-ICYMI, i-Zazon isanda kusungula inhlangano ye-#NormalizeNormalBodies ku-Instagram.)

URose (osebenzisa bona / bona izabizwana) unanela leyo mizwa, enezela ngokuthi bafuna ukusebenzisa ipulatifomu yabo ukunaka ubungozi obungenakulinganiswa nezinhlamba ezibhekene nentsha ye-LGBTQIA. "Njengomuntu oweqisayo ebulilini nobulili bakhe, ukufakwa kwi-NEDA Week kuyithuba lokufaka amazwi abhekelwa phansi, njengomphakathi we-LGBTQIA, ezingxoxweni eziseduze nokuphazamiseka kokudla," kusho uRose. Umumo. "Abantu abashintshashintshayo nabangewona kanambambili (njengami) basengcupheni enkulu yokuba nenkinga yokudla uma beqhathaniswa nontanga ye-cisgender, futhi kunokuntula okushaqisayo kwemfundo mayelana nokufinyelela ekunakekelweni kobulili. abahlinzeki, odokotela, izikhungo zokwelashwa, kanye nababambisene nabo ukuze bazifundise ngobunikazi be-LGBTQIA nokuthi bahlangana kanjani ngokukhethekile nezinkinga zokudla. , futhi ahlakaze izinhlelo ezicindezelayo ezisilimaza sonke." (Okuhlobene: Hlangana ne-FOLX, i-Telehealth Platform eyenziwe ngabantu be-Queer for Queer People)

Kuyiqiniso ukuthi i-fatphobia isilimaza sonke, kepha ayilimazi wonke umuntu ngokulingana, njengoba u-Austin esho. "I-Fatphobia, i-ableism, kanye ne-colorism kubangela ukulimala nsuku zonke," esho Umumo. "Odokotela, abangani, ophathina, kanye nabaqashi bayayiphatha kabi imizimba enonile, futhi siyaziphatha kabi ngoba akekho ositshela ukuthi kukhona enye indlela. Faka amathoni esikhumba amnyama nokukhubazeka kule ngxube, futhi ube nesiphepho esifanele amahloni. Ngokuqinisekile akekho umuntu owazalwa Kusho umhlaba kimi ukucabanga ukuthi othile, kwenye indawo uzobona umuntu onomzimba ofana nowami ekhona ejabule futhi acabange ukuthi kungenzeka ukuthi nabo benze okufanayo, ngendlela yabo, ubukhulu babo, injongo. " (Okuhlobene: Ubandlululo Ludinga Ukuba yingxenye Yengxoxo Mayelana Nokuchithwa Kwamasiko Okudla)

Ngokuhambisana nokubheka okuthunyelwe nge-hashtag #allbodieswelcome, bobathathu abadali bancoma ukuthi ubheke uhlu lwakho "olulandelayo" bese unikeza ibhuthi noma isimungulu kunoma ngubani okwenza uzizwe ukuthi awulungile ngokwanele noma ukuthi isidingo sokushintsha. “Unemvume yokuzibekela leyo mingcele ngoba ubudlelwano bakho nawe wubudlelwano obubaluleke kakhulu onabo,” kusho uZazon.

Ukushintshanisa okuphakelayo kwakho kungenye indlela enhle yokuqeqesha iso lakho ukuze libone ubuhle ngazo zonke izinhlobo zabo, kwengeza uRose. Basikisela ukuthi ubheke abantu obalandelayo bese uzibuza: "Ngabe ulandela amanoni amaningi, usayizi omkhulu, amafutha amakhulu, namafutha angaphansi? Bangaki i-BIPOC? Bangaki abantu abakhubazekile nabangenayo i-neurodivergent? Bangaki abantu be-LGBTQIA? Bangaki abantu obalandelayo ohambweni lokuthi bangobani uma kuqhathaniswa nezithombe ezikhethiwe?" Ukulandela abantu abakwenza uzizwe kahle futhi bakuqinisekisa kokuhlangenwe nakho kwakho kuzosiza ukuhlunga labo abangasakusebenzeli, kusho uRose. (Okuhlobene: Izazi Zokudla Ezimnyama okufanele Zilandelwe Ukuze uthole Amaresiphi, Amathiphu Okudla Okunempilo, nokunye)

"Ngemuva kwesikhashana, uzobona ukuthi ukungalandeli labo bantu nokulandela abantu abalungile kuzokuvumela ukuthi wamukele izingxenye zakho obungakaze ucabange ukuthi zingenzeka," kusho uZazon.

Uma unenkinga yokuphazamiseka kwemikhuba yokudla, ungashayela inombolo yosizo ye-National Eating Disorders Helpline kokuthi (800)-931-2237, uxoxe nothile ku-myneda.org/helpline-chat, noma uthumele i-SMS ethi NEDA ku-741-741 ukuze uthole 24/7 ukwesekwa kwesimo esibucayi.

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