Le Yogi Ufuna Uzame I-Yoga Enqunu Kancane Kanye

-Delile

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I-yoga enqunu ibilokhu incipha kakhulu (ngiyabonga ngokwengxenye ku- @ nude_yogagirl). Kepha kusekude nokujwayelekile, ngakho-ke uma unqikaza ukuzama, awuwedwa. Mhlawumbe uma kukhulunywa ngokuzivocavoca unqunu uqinile "esihogweni cha." Noma kungenzeka ungakucabanga kepha ube nama-hang-up mayelana nokuzenza ufake isudi yakho yokuzalwa. Noma ngabe ikuphi, i-yogi uValerie Sagun ifuna ukuthi ucabange kabusha ngokuzama i-yoga unqunu (noma okungenani ubunqunu).

Encwadini yakhe entsha, I-Big Gal Yoga, u-Valerie ubhala ngezinzuzo eziningi ze-yoga ezivame ukunganakwa ngokuvuna izinzuzo ezingokomzimba. Kwesinye isigaba ubhala nge-bhakti yoga, emayelana nokuzithanda. UValerie ucacisa kabanzi ukuthi ukwazile kanjani ukufunda ukwamukelwa komzimba ngokwenza i-yoga.

"Uwazi kakhulu umzimba wakho lapho wenza i-yoga," usitshele engxoxweni. "Ku-yoga, unyakazisa umzimba wakho sonke isikhathi, ngakho-ke wazi kahle ukuthi isandla sakho siyaphi, ukuthi imilenze yakho yenzani, iyiphi ingxenye yemisipha yakho enyakazayo ngakho kukwenza uqaphele kakhulu umzimba wakho. Kukusiza ukuthi ubukeke. ngayo ngendlela eqondile."

Njengoba echaza encwadini yakhe, kunendlela eyodwa engathatha ukuzithanda kwakho iye ezingeni elilandelayo: Ukwehla phansi ngenkathi uvula i-om yakho.

"Nansi inselele: Zama i-yoga ngezingubo zakho zangaphansi kuphela. Ngiqonde! Kukhona okuthile ngokwenza i-yoga kuma-undies akho noma unqunu okuzwakala kujabulisa. Lokhu kuyiqiniso ikakhulukazi kithina ma-yoga amakhulu. Ngibonga u-Jessamyn Stanley omangalisayo. , i-badass fat femme kanye nothisha engisebenza naye we-curvy yoga, ngokungichaya embonweni wokuthi owesifazane omkhulu angazijwayeza kuma-undies akhe! Bengingazi ukuthi bekungaba kukhulula kanjani kwaze kwaba yilapho ngizama mina ngokwami," kubhala.

UValerie uqhubeka akhulume ngokuthi wazama kanjani okokuqala, endaweni esesidlangalaleni: "Ohambweni lomzuzu wokugcina ngiya eJoshua Tree National Park ngaya khona, ngahamba ngayo yonke indlela. Ngibheke abagibeli bezulazula, ngikhumule zonke izingubo zami ngangena kwijosi lenkosi enomlenze owodwa ukuma ngesinqe nginqunu. Kwakukhululeka kakhulu! Awudingi ukuzulazula phambi kwabantu, futhi akudingeki wenze noma yini ongakwenzi ngifuna ukwenza. Kodwa uma ufuna ukwenza i-yoga ugqoke ama-undies akho, noma ngaphansi, vele uthole indawo lapho uzizwa uphephile futhi ukhululekile."

"Ngincoma ukuthatha isithombe noma ezimbili, noma okungenani ukuba nesibuko eduze. Ungaqala ngokugqoka noma yini oyifunayo bese ususa izingubo njengoba uzethemba ngokwengeziwe," esho. "Bheka umzimba wakho esibukweni, useshe lonke ijika, futhi uwazise ngokuwunika uthando. Lokhu kuvivinya umzimba kuyindlela enhle yokubona nokwamukela ukungapheleli okuhle okwenza umzimba wakho ube owakho."

I-Big Gal Yoga izotholakala ngoJulayi 25, futhi isiyatholakala ukuze i-odwe kusengaphambili manje.

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