Ungayibona Kanjani futhi Uyiphathe Kanjani Intercostal Muscle Strain

-Delile

• Amathiphu wokuhlonza
• Ungabhekana kanjani kuze kuqashwe udokotela wakho
• Ababulali bezinhlungu abangaphezulu kwekhawunta
• Ukwelashwa okushisayo nokubandayo
• U-Epsom usawoti uyangena
• Ukuzivocavoca umoya
• Kutholakala kanjani
• Ukubamba
• Kuthiwani ngokwelashwa ngokomzimba?
• Uyini umbono?

Sifaka imikhiqizo esicabanga ukuthi ilusizo kubafundi bethu. Uma uthenga ngezixhumanisi ezikuleli khasi, singathola ikhomishini encane. Nansi inqubo yethu.

Uyini uhlobo lwe-intercostal?

Imisipha yakho ye-intercostal ilele phakathi kwezimbambo zakho, iyinamathisele komunye nomunye. Zisiza ukuzinzisa umzimba wakho ophezulu futhi zikusize uphefumule. Kunezingqimba ezintathu zemisipha ye-intercostal: ama-intercostals angaphandle, ama-intercostals angaphakathi, kanye ne-intercostals yangaphakathi.

Uhlobo lapho imisipha yelula, idonsa, noma idwengulwe kancane. Uhlobo lwanoma yiziphi izingqimba zemisipha ye-intercostal lungadala ubuhlungu nobunzima bokuphefumula.

Izinkinga zemisipha ziyimbangela evamile yobuhlungu besifuba. Kusuka emaphesentini angama-21 kuye kwangama-49 wabo bonke ubuhlungu besifuba semisipha buvela emisipheni ye-intercostal.

Ungadonsa noma udonse imisipha yakho ye-intercostal ngezindlela eziningi ezahlukahlukene. Le misipha ivame ukulimala ngesikhathi sokunyakaza okuthile. Ubuhlungu bungaqala kusukela ekulimaleni okungazelelwe, noma kungaqala kancane kusuka ekunyakazeni okuphindaphindayo.

Imisebenzi engadala ukuthi ucindezele le misipha yezimbambo ifaka:

• ukufinyelela, njengalapho upenda uphahla
• ephakamisa ngenkathi esonta
• ukugawula izinkuni
• ukukhwehlela noma ukuthimula
• ukubamba iqhaza kwezemidlalo njengokugwedla, igalofu, ithenisi, noma i-baseball
• ukuwa
• ukushaywa ezimbanjeni, njengengozi yemoto noma ngesikhathi semidlalo yokuxhumana

Amathiphu wokuhlonza

Izimpawu ze-intercostal muscle strain zifaka:

• Ubuhlungu: Ungase uzwe ubuhlungu obubukhali ngesikhathi sokulimala, noma bungafika kancane kancane. Ubuhlungu buzoba bukhulu uma usonta, welula, uphefumulela phezulu, ukhwehlela, noma uthimula.
• Ubumnene: Indawo yobunzima obuphakathi kwezimbambo zakho iyoba buhlungu kuze kufike lapho uthinta khona.
• Kunzima ukuphefumula: Ngoba kubuhlungu ukuphefumula, ungazithola uthatha umoya omncane, ongajulile. Lokhu kungakushiya uphefumule kancane.
• Ukuvuvukala: Isicubu esidwenguliwe noma esincishisiwe sizovutha. Ungabona ukuvuvukala okuthile phakathi nangaphakathi kwezimbambo ezithintekile.
• Ukuqina kwemisipha: Imisipha elimele ingazizwa iqine lapho uphefumula, ufinyelela, noma usonta.

Lezi zimpawu zingafana nezinkinga ezinkulu kakhulu, ngakho-ke hlela i-aphoyintimenti nodokotela wakho. Bangakwazi ukuhlola izimpawu zakho bese bethola imbangela eyimbangela.

Ungabhekana kanjani kuze kuqashwe udokotela wakho

Uma ucabanga ukuthi ulimaze imisipha ephakathi kwezimbambo zakho, yenza i-aphoyintimenti nodokotela wakho. Bangakwazi ukubona ukuthi imuphi umsipha ohluziwe, futhi uqiniseke ukuthi awulimalanga esinye isakhiwo esifubeni sakho.

Udokotela wakho uzokunikeza uhlelo lokwelashwa oluphelele, kepha okwamanje, gwema ukusonteka nokufinyelela imisebenzi eyenza ubuhlungu bube bukhulu kakhulu. Ungazama futhi lezi zindlela zokusiza:

Ababulali bezinhlungu abangaphezulu kwekhawunta

Ngenkathi ulinde ukubona udokotela wakho, ungathatha ama-anti-inflammatories anjenge-ibuprofen (Advil) noma naproxen (Aleve), noma izinhlungu ezilula ezidambisa njenge-acetaminophen (Tylenol). Landela izinkomba zephakeji zokuthi le mithi uyiphuza malini futhi kangaki.

Kufanele futhi uqiniseke ukuthi awunikeli ngokweqile ngokuthatha imikhiqizo eminingana equkethe izinhlungu zokunciphisa izinhlungu, kufaka phakathi imithi yemikhuhlane noma amajaqamba okuya esikhathini. Thintana nodokotela wakho ngaphambi kokuthatha imithi oyithenga kanye nemithi yakho ejwayelekile.

Ukwelashwa okushisayo nokubandayo

Ukwelashwa okubandayo kungasiza ekudambiseni ubuhlungu bakho futhi kunciphise ukuvuvukala kwemisipha. Faka iphakethe elibandayo endaweni elimele imizuzu engama-20 ngesikhathi, izikhathi eziningana ngosuku ezinsukwini ezimbili zokuqala. Ungasebenzisa isikhwama seqhwa, iphakethe elibandayo le-gel, isikhwama sepulasitiki esigcwele iqhwa bese ugoqa ithawula, noma isikhwama semifino efriziwe.

Ngemuva kwamahora okuqala angama-48, ungahle uthande ukuqala ukusebenzisa ukushisa ezimbanjeni ezilimele. Ukushisa kungasiza ukukhulula nokuxegisa imisipha ukuze wenze ukwelashwa kwakho ngokomzimba. Ungafaka ukushisa imizuzu engama-20 ngesikhathi ngephedi yokushisa noma ithawula elifudumele elifudumele.

U-Epsom usawoti uyangena

Njengengxenye yokwelashwa kwakho kokushisa, ungahle uthande ukugeza ngamanzi afudumele nge-magnesium sulfate (Epsom salts) engeziwe. Ungathola usawoti we-Epsom esitolo sakho sendawo noma ku-inthanethi ku-Amazon.com. Mane nje ungeze izinkomishi ezi-2 ekugezeni kwakho, bese ucwilisa imizuzu eyi-15 noma ngaphezulu.

Amaminerali ancibilikisiwe amunca isikhumba sakho futhi anganyusa kancane amazinga akho egazi we-magnesium. I-Magnesium iyiminerali ebalulekile yokusebenza kwemisipha. Yize inani elincane le-magnesium elifakwe ekugezeni kwakho kungenzeki ukuthi lenze noma yini ukusiza imisipha yakho ehlungiwe, ukugeza okushisayo kungakusiza uphumule.

Ukuzivocavoca umoya

Ukuphefumula nge-intercostal muscle strain kubuhlungu. Kepha ukuphefumula okungajulile kuphela - esikhundleni sokuphefumula okugcwele, okujulile - kungaholela ekuthelelekeni nakwinyumoniya. Ukuzivocavoca okujulile kungabuye kube yindlela yokuzindla ukunciphisa ukucindezeleka.

Zama ukwenza imizuzwana yokuzivocavoca ukuphefumula njalo ngehora. Ngokwesibonelo:

1. Bamba umcamelo emisipheni yakho elimele.
2. Donsa umoya kancane futhi ujule ngangokunokwenzeka.
3. Bamba umoya imizuzwana embalwa.
4. Phefumulela ngaphandle kancane.
5. Phinda izikhathi eziyishumi.

Lapho usubona udokotela wakho, bangakuthumela ekhaya ne-spirometer, ithuluzi lepulasitiki elikunikeza umkhondo obonakalayo wokuthi kufanele uphefumule kangakanani.

Kutholakala kanjani

Udokotela wakho uzohlonza ubunzima bakho bemisipha ye-intercostal ngokukubuza imibuzo ethile bese enza ukuhlolwa komzimba. Bazofuna ukwazi ukuthi ukhumbula ukuwa noma ukusonteka lapho kuqala ubuhlungu. Bazobuza nganoma iyiphi imidlalo oyidlalayo. Bazothinta indawo yethenda futhi bahlole ibanga lakho lokunyakaza nezinga lobuhlungu ngesikhathi sokunyakaza.

Udokotela wakho angalawula i-X-ray yesifuba ukuze aqiniseke ukuthi amaphaphu akho awalimalanga noma ahlaba ngesikhathi ulimala.

Ukubamba

Izinkinga zemisipha zihlelwe ngokobukhulu bazo.

• Ibanga 1: Uhlobo oluthambile olunamaphesenti angaphansi kwama-5 emicu yemisipha elimele, okudala ukunyakaza okuncane. Lokhu kulimala kuthatha amasonto amabili kuya kwamathathu ukuze kuthuthuke.
• Ibanga 2: Ukulimala okukhulu kakhulu kwemicu yemisipha, kodwa imisipha ayidabuki ngokuphelele. Uzoba nokulahleka okukhulu kokunyakaza futhi ungadinga izinyanga ezimbili kuya kwezintathu ukwelapheka.
• Ibanga 3: Ukuqedwa okuphelele kwemisipha. Lokhu kulimala kungadinga ukuhlinzwa.

Kuthiwani ngokwelashwa ngokomzimba?

Kanye nokuphumula, iqhwa, ukushisa, kanye nokuphefumula, ukwelashwa ngokomzimba kunganciphisa ukungakhululeki kwakho futhi kusheshise ukuphulukiswa kwakho. Udokotela wakho angakudlulisela kuchwepheshe wezokwelapha ngemuva kokuthola ukuxilongwa.

Umelaphi angakunika amathiphu wokulala - njengokuzama i-recliner ukuze isifuba sakho sikhuphuke - nokuxegisa ekuseni. Ukulandela uhlelo lokwelashwa ngokomzimba kungakusiza ukuthi ubuyele emisebenzini yakho ejwayelekile ngokushesha.

Uyini umbono?

Izinkinga zemisipha ye-Intercostal kungathatha isikhathi eside ukuphola, okungakhathaza. Uma ubunzima bakho bunenkani, udokotela wakho angajova indawo nge-lidocaine kanye ne-corticosteroids ukunciphisa ubuhlungu nokuvuvukala.

Izinkinga zemisipha ye-Intercostal kwesinye isikhathi zihambisana nokuqhekeka kwezimbambo. Kepha noma ngabe unokwaphuka kwengcindezi, ukwelashwa kwakho kungenzeka kungashintshi. Landela uhlobo lwakho lokwelashwa, yenza izivivinyo zokuphefumula, futhi uzobe uzizwa uzithanda wena futhi futhi ubuyele enkundleni yokudlala kungekudala.

Ukuvimbela izingcucu zemisipha zesikhathi esizayo, qiniseka ukuthi ufudumele kahle ngaphambi kwezemidlalo noma ukuzivocavoca, futhi ungadluli ngokweqile imisebenzi umzimba wakho ongayijwayele ukuyenza.