Iodine ivimbela ukungabi nenzalo nezinkinga ze-thyroid
-Delile
Iodine iyiminerali ebalulekile emzimbeni, njengoba yenza imisebenzi ye:
- Vimbela izinkinga ze-thyroid, njenge-hyperthyroidism, i-goiter nomdlavuza;
- Vimbela ukungabi nenzalo kwabesifazane, njengoba kugcina ukukhiqizwa okwanele kwamahomoni wegilo;
- Vimbela umdlavuza we-prostate, webele, wesibeletho kanye nama-ovari;
- Vimbela ukukhuphuka kwengcindezi yegazi kwabesifazane abakhulelwe;
- Vimbela ukukhubazeka kwengqondo embungwini;
- Vimbela izifo ezifana nesifo sikashukela, izinkinga zenhliziyo nokuhlaselwa yinhliziyo;
- Ukulwa nezifo ezibangelwa isikhunta namagciwane.
Ngaphezu kwalokho, okhilimu be-iodine bangasetshenziswa esikhumbeni ukulwa nokuvimbela izifo, kuthuthukise ukwelashwa kwezilonda zomlomo ngesikhathi samakhemikhali nokwelapha amanxeba nezilonda kubantu abanesifo sikashukela.
Inani elinconyiwe
Inani elinconyiwe le-iodine ngosuku liyahluka kuye ngobudala, njengoba kukhonjisiwe etafuleni elilandelayo:
| Ubudala | Inani le-iodine |
| Izinyanga ezi-0 kuya kwezi-6 | 110 mcg |
| Izinyanga eziyi-7 kuya kwezingu-12 | 130 mcg |
| 1 to 8 iminyaka | 90 mcg |
| Iminyaka engu-9 kuya kwengu-13 | 120 mcg |
| Iminyaka eyi-14 noma ngaphezulu | 150 mcg |
| Abesifazane abakhulelwe | 220 mcg |
| Abesifazane abancelisayo | 290 mcg |
Ukwengeza iodine kufanele kwenziwe njalo ngaphansi kokuqondiswa kwezokwelapha, futhi kuvame ukunconywa ezimweni zokushoda kwe-iodine, i-goiter, i-hyperthyroidism nomdlavuza wegilo. Bona ukuthi yini ongayidla ukulawula i-thyroid.
Imiphumela emibi nokuphikisana
Ngokuvamile, i-iodine iphephile empilweni, kepha inani elithe xaxa le-iodine lingadala isicanucanu, ubuhlungu besisu, ikhanda elibuhlungu, ikhala eligijimayo kanye nohudo. Kubantu abazwela kakhudlwana, kungadala ukuvuvukala kwezindebe, imfiva, ubuhlungu bamalunga, ukulunywa, ukopha nokufa.
Ngakho-ke, ukwesekwa kwe-iodine akufanele kweqe i-1100 mcg ngosuku kubantu abadala, futhi amanani amancane kufanele anikezwe izingane nezingane, futhi kufanele enziwe kuphela ngokweseluleko sezokwelapha.
Ukudla okune-iodine
Ithebula elilandelayo likhombisa ukudla okunothe nge-iodine kanye nenani lale minerali ku-100g wokudla ngakunye.
| Ukudla (100g) | Iodine (mcg) | Ukudla (100g) | Iodine (mcg) |
| I-Mackerel | 170 | Ikhodi | 110 |
| Uhlobo lwenhlanzi | 71,3 | Ubisi | 23,3 |
| Iqanda | 130,5 | Imfene | 41,3 |
| I-tuna ekheniwe | 14 | Isibindi | 14,7 |
Ngaphezu kwalokhu kudla, usawoti eBrazil ucebiswa nge-iodine, isilinganiso esisiza ukuvikela ukusilela kulezinkinga zomsoco nezempilo ezifana ne-goiter.
Bona Izimpawu eziyi-7 zokuthi ungahle ube nezinkinga ze-thyroid ukuqala ukwelashwa ngokushesha.
Okuthunyelwe Okusha
Unyawo olusizalayo: luyini, ungaluhlonza kanjani futhi uluphathe kanjani
