Izinhlobo Ezi-5 Eziphephile Zezengezo Zensimbi Zezingane

-Delile

• Ngabe Ingane Yami Iyayidinga I-Iron Supplement?
• Ukubuza Udokotela Wakho Mayelana Nezithasiselo Zensimbi
• Ingane Yami Iyidinga Kangakanani Insimbi?
• Izinhlobo Ezi-5 Eziphephile Zezengezo Zensimbi Zezingane
• 1. Amaconsi Amanzi
• 2. Iziraphu
• 3. Ama-Chewables
• 4. Izinsini
• 5. Impuphu
• Yimiphi imiphumela emibi ye-Iron Supplements?
• Yiziphi Izinyathelo Zokuqapha Okufanele Ngizilandele?
• Ukuthatha
• Q:
• A:
• Q:
• A:

Sifaka imikhiqizo esicabanga ukuthi ilusizo kubafundi bethu. Uma uthenga ngezixhumanisi ezikuleli khasi, singathola ikhomishini encane. Nansi inqubo yethu.

Sifaka imikhiqizo esicabanga ukuthi ilusizo kubafundi bethu. Uma uthenga ngezixhumanisi ezikuleli khasi, singathola ikhomishini encane. Nansi inqubo yethu.

Umzimba udinga insimbi ukuze wakhe i-hemoglobin, iprotheni equkethe insimbi kumaseli abomvu egazi (RBCs). IHemoglobin isiza igazi lakho liphathe umoya-mpilo futhi liwulethe kuwo wonke amanye amaseli akho. Ngaphandle kwe-hemoglobin, umzimba uzoyeka ukukhiqiza ama-RBCs anempilo. Ngaphandle kwensimbi eyanele, izicubu, izicubu, namaseli wengane yakho ngeke kuthole i-oxygen abayidingayo.

Izinsana ezinceliswe amabele zinezitolo zazo zensimbi futhi ngokuvamile zithola insimbi eyanele obisini lukanina ezinyangeni eziyisithupha zokuqala, kuyilapho izinsana ezinceliswa ibhodlela ngokuvamile zithola ifomula eqiniswe ngensimbi. Kepha lapho ingane yakho endala ishintshela ekudleni okuqinile, kungenzeka ukuthi ayidli ukudla okwanele okunothe nge-ayoni. Lokhu kubabeka engcupheni yokushoda nge-iron anemia.

Ukushoda kwe-Iron kungaphazamisa ukukhula kwengane yakho. Kungadala futhi:

• izindaba zokufunda nezokuziphatha
• ukuhoxa komphakathi
• amakhono emoto abambezelekile
• ubuthakathaka bemisipha

I-iron nayo ibalulekile emasosheni omzimba, ngakho-ke ukungayitholi ngokwanele insimbi kungaholela ekuthelelekeni okwengeziwe, emakhazeni amaningi, nasezifweni zomkhuhlane.

Ngabe Ingane Yami Iyayidinga I-Iron Supplement?

Izingane kufanele zithole i-ayoni nezinye amavithamini ekudleni okulinganiselayo, okunempilo. Cishe ngeke badinge isengezo uma bedla ukudla okwanele okunothe nge-ayoni. Izibonelo zokudla okunensimbi eningi zifaka:

• inyama ebomvu, kufaka phakathi inyama yenkomo, inyama yomzimba, nesibindi
• i-turkey, ingulube nenkukhu
• inhlanzi
• okusanhlamvu okuqinisiwe, kufaka phakathi i-oatmeal
• imifino eluhlaza eluhlaza njengama-kale, i-broccoli, nesipinashi
• ubhontshisi
• umlimi

Ezinye izingane zisengozini enkulu yokushoda ngensimbi futhi kungadingeka ukuthi zithathe isengezo. Izimo ezilandelayo zingabeka ingane yakho engcupheni enkulu yokushoda ngensimbi:

• abadlayo abangadli ukudla okujwayelekile, okunokulinganisela okuhle
• izingane ezidla kakhulu imifino noma imifino
• izimo zezokwelapha ezivimbela ukumuncwa kwezakhamzimba, kufaka phakathi izifo zamathumbu nezifo ezingalapheki
• isisindo sokuzalwa esiphansi nezinsana ezizalwe ngaphambi kwesikhathi
• izingane ezizalwe ngomama ababengenayo insimbi
• izingane eziphuza ubisi lwezinkomo oluningi
• ukuvezwa ukuhola
• abasubathi abasha abavivinya umzimba njalo
• izingane ezindala kanye nentsha esencane ekhula ngokushesha ngesikhathi sokuthomba
• amantombazane asakhula alahlekelwa yigazi ngesikhathi sokuya esikhathini

Ukubuza Udokotela Wakho Mayelana Nezithasiselo Zensimbi

Unganiki ingane yakho izithasiselo zensimbi ngaphandle kokuqala ukhulume nodokotela wakho. Ukuhlolela i-anemia kufanele kube yingxenye yokuhlolwa kwezempilo okuvamile kwengane yakho, kodwa buza udokotela wakho uma kukhona okukukhathazayo.

Udokotela wezingane uzohlola ingane yakho ngokomzimba bese ebuza ukuthi ngabe akhombisa noma yiziphi izimpawu zokuntuleka kwensimbi, kufaka phakathi:

• izinkinga zokuziphatha
• ukulahlekelwa isifiso sokudla
• ubuthakathaka
• ukujuluka okwandayo
• izifiso eziyinqaba (pica) njengokudla ukungcola
• ukwehluleka ukukhula ngezinga elilindelekile

Udokotela wakho futhi angathatha isampula encane yegazi ukuhlola amangqamuzana egazi abomvu engane yakho. Uma udokotela wakho ecabanga ukuthi ingane yakho inenkinga yensimbi, bangahle bakunikeze isengezo.

Ingane Yami Iyidinga Kangakanani Insimbi?

I-ayoni yisakhi esibaluleke kakhulu sengane encane ekhula ngokushesha. Izidingo ezinconyiwe zansuku zonke zensimbi ziyahluka ngeminyaka:

• Iminyaka eyi-1 kuya kwengu-3: ama-milligram ayi-7 ngosuku
• iminyaka engu-4 kuya kwengu-8 iminyaka: ama-milligram ayi-10 ngosuku

Insimbi eningi kakhulu ingaba yingozi. Izingane ezingaphansi kweminyaka engu-14 akufanele zithathe ngaphezu kwama-milligram angama-40 ngosuku.

Izinhlobo Ezi-5 Eziphephile Zezengezo Zensimbi Zezingane

Izithako zensimbi zabantu abadala ziqukethe insimbi eningi kakhulu ongayinikeza ingane yakho ngokuphepha (kufika ku-100 mg kuthebhulethi eyodwa).

Kukhona izithasiselo ezitholakala kumathebulethi noma ukwenziwa ketshezi okwenzelwe izingane ezisencane. Ngaphansi kokuqondisa kukadokotela wakho, zama izithasiselo eziphephile ezilandelayo:

1. Amaconsi Amanzi

Izithako zoketshezi zisebenza kahle ngoba umzimba ungakwazi ukuzimunca kalula. Ingane yakho ngeke kudingeke igwinye iphilisi. Ibhodlela ngokujwayelekile liza ne-dropper enezimpawu kushubhu yokudonsa ukukhombisa izinga lomthamo. Ungakhipha uketshezi ngqo emlonyeni wengane yakho. Izengezo zensimbi zingangcolisa amazinyo engane yakho, ngakho-ke xubha amazinyo azo ngemuva kokunikeza noma isiphi isengezo sensimbi.

Zama isengezo soketshezi njengeNovaFerrum Pediatric Liquid Iron Supplement Drops. Ayinawo ushukela futhi inambitheke ngokwemvelo ngamajikijolo kanye namagilebhisi.

2. Iziraphu

Ungalinganisa ngokuphepha futhi unikeze ingane yakho isipuni sesengezo sayo sensimbi nesiraphu. I-Pediakid Iron + Vitamin B Complex, ngokwesibonelo, inongwe nge-banana concentrate ukuyenza izwakale kangcono ezinganeni zakho. Amathisipuni amabili aqukethe cishe ama-milligram ayi-7 ensimbi. Kodwa-ke, iqukethe nezinye izithako ingane yakho engase ingazidingi, ngakho-ke akuyona inketho enhle uma ufuna isithasiselo sensimbi nje.

3. Ama-Chewables

Uma ungafuni ukubhekana nokulinganisa uketshezi nama-syrups, isengezo esingahlafunwa yindlela okufanele uhambe ngayo. Zimnandi futhi zidliwa kalula futhi ngokujwayelekile ziqukethe amavithamini amaningi kuthebhulethi efanayo. IMaxi Health Chewable Kiddievite yenzelwe izingane ngokukhethekile futhi iza nge-flavour ye-bubblegum yezingane. Qaphela, noma kunjalo, ukuthi lawa mavithamini anesilinganiso esincane kakhulu sensimbi uma kuqhathaniswa nezinye izithako zawo. Mane ukhumbule ukugcina ibhodlela likhiyiwe futhi lingatholakali ezinganeni zakho.

4. Izinsini

Izingane zithanda ama-gummies anezithelo ngenxa yokunambitheka kwawo nokufana kwawo noswidi. Yize kuphephe ngokuphelele ukunikeza ingane yakho i-vitamin gummy, abazali kumele baqaphele kakhulu ukubenza bangafinyeleleki ezinganeni ngaso sonke isikhathi.

Iziphuzo ze-Vitamin Friends Iron Supplement ziyimifino (zingena-gelatin) futhi aziqukethe noma yikuphi ukunambitheka noma imibala yokufakelwa. Futhi awanamaqanda, ubisi, amantongomane kanye ne-gluten. Yize kungadingeka uthathe ezinye izindlela zokuzivikela ukugcina lezi zingafinyeleleki ezinganeni zakho, izingane zakho zizozithatha ngaphandle kokuphikisana futhi ngeke zize zikhononde ngokunambitheka.

5. Impuphu

Isengezo se-powder yensimbi singaxutshwa nokudla okuthambile kwengane yakho, okufana ne-oatmeal, i-appleauce, noma i-yogurt, ngakho-ke abantu abathanda ukudla kungenzeka bangazi nokuthi bayayidla.

I-Rainbow Light NutriStart Multivitamin ene-Iron ayinawo odayi bokuzenzela, okokunandisa, i-gluten, nakho konke ukungezwani komzimba okuvamile. Ifika ngamaphakethe alinganiswe nomthamo ofanele wengane yakho. Iphakethe ngalinye liqukethe ama-milligram ayi-4 ensimbi.

Yimiphi imiphumela emibi ye-Iron Supplements?

Izithasiselo ze-Iron zingadala isisu esicasulayo, izinguquko zesitulo, nokuqunjelwa. Zimunca kangcono uma zithathwa esiswini esingenalutho ngaphambi kokudla. Kepha uma becasula isisu sengane yakho, ukuyithatha ngemuva kokudla esikhundleni sayo kungasiza.

Ukudla kakhulu i-ayoni kungaholela ezinkingeni ezinkulu zempilo ngakho-ke ungalokothi unikeze ingane yakho izithasiselo zensimbi ngaphandle kokubonisana nodokotela kuqala. Ngokusho kwe-NIH, phakathi kuka-1983 no-1991, ukungeniswa ngengozi kwezithako zensimbi kwabangela cishe ingxenye eyodwa kwezintathu yokufa ngobuthi ngengozi ezinganeni e-United States.

Izimpawu zokweqiwa kwensimbi zifaka:

• ukuhlanza okukhulu
• isifo sohudo
• isikhumba nezinzipho eziphaphathekile noma eziluhlaza okwesibhakabhaka
• ubuthakathaka

Ukweqisa izidakamizwa ngokweqile kuyisimo esiphuthumayo sezokwelapha. Shayela ukulawula ubuthi ngokushesha uma ucabanga ukuthi ingane yakho seyisebenzise ngokweqile i-iron. Ungashayela iNational Poison Control Center (1-800-222-1222) kusuka noma yikuphi e-United States.

Yiziphi Izinyathelo Zokuqapha Okufanele Ngizilandele?

Lapho unikeza ingane yakho isengezo, landela lezi zinyathelo zokuphepha ukuze uqiniseke ukuthi ingane yakho iphephile:

• Landela yonke imiyalo kadokotela wakho futhi uma ungaqiniseki ngokuthile, nikeza udokotela wezingane zakho ucingo.
• Qiniseka ukuthi zonke izithasiselo azifinyeleleki ezinganeni ukuze zingazenzi iphutha ngoswidi. Beka izithasiselo eshalofini eliphakeme kakhulu, okungcono ekhabetheni elikhiyiwe.
• Qiniseka ukuthi isengezo sinelebula esitsheni esinesivalo esimelana nengane.
• Gwema ukunika ingane yakho i-ayina ngobisi noma iziphuzo ezine-caffeine ngoba lokhu kuzovimbela i-ayoni ukuthi ingamunceki.
• Nikeza ingane yakho umthombo kavithamini C, njengejusi lewolintshi noma ama-strawberry, ngensimbi yawo, njengoba uvithamini C esiza umzimba ukuthi uthathe insimbi.
• Cela ingane yakho ukuthi ithathe izithasiselo inqobo nje uma udokotela wakho ekuncoma. Kungathatha ngaphezu kwezinyanga eziyisithupha ukubuyisela amazinga awo wensimbi abe sesimweni esijwayelekile.

Ukuthatha

Kunezinhlobo eziningi zezithasiselo ezitholakalayo ezinganeni zakho, kodwa ungakhohlwa ukuthi zizodinga i-ayoni impilo yazo yonke. Qala ukwethula ukudla okunothe ngensimbi ngokushesha okukhulu. Izinhlamvu zokudla kwasekuseni eziqinisiwe, inyama engenamafutha, nezithelo nemifino eningi kuyindlela enhle yokuqala.

Q:

Ngingazi kanjani ukuthi ingane yami inenkinga yensimbi?

Isiguli esingaziwa

A:

Ukushoda ngensimbi kuyimbangela ejwayelekile yokushoda kwegazi (amaseli abomvu aphansi noma i-hemoglobin) ezinganeni.Umlando wezokwelapha nowokudla, kwesinye isikhathi ukuhlolwa kwegazi okulula kwe-anemia imvamisa konke okudingwa udokotela wakho ukwenza ukuxilongwa. Ukuhlolwa kwegazi okuningiliziwe kwamazinga wensimbi kungenziwa ezimweni lapho imbangela ye-anemia ingacaci noma ingathuthuki nge-supplementation yensimbi. Izimpawu zomzimba nezokuziphatha zokuntuleka kwensimbi zivame ukubonakala kuphela uma i-anemia inzima futhi / noma imile isikhathi eside.

UKaren Gill, MD, FAAPIzimpendulo zimelela imibono yochwepheshe bethu bezokwelapha. Konke okuqukethwe kunolwazi oluqinile futhi akufanele kuthathwe njengezeluleko zezokwelapha.

Q:

Ngabe izithasiselo noma ukudla okunothe ngensimbi kuyindlela yokuhamba?

Isiguli esingaziwa

A:

Ukudla okunothe ngensimbi kuyindlela engcono yokuvimbela ukuntuleka kwensimbi ezinganeni eziningi ezinempilo. Izithako zensimbi ezinqunywe udokotela wengane yakho ziyadingeka uma ingane yakho kutholakala ukuthi ine-anemia ebangelwa ukuntuleka kwensimbi.

UKaren Gill, MD, Izimpendulo ze-FAAP zimelela imibono yochwepheshe bethu bezokwelapha. Konke okuqukethwe kunolwazi oluqinile futhi akufanele kuthathwe njengezeluleko zezokwelapha.