Ingabe i-Cornstarch Gluten-Free?

-Delile

• Iningi le-cornstarch alinayo i-gluten
• Ungaqinisekisa kanjani ukuthi i-cornstarch yakho ayinayo i-gluten
• Esikhundleni se-cornstarch
• Okubalulekile

ICornstarch iyinsimbi yokuqina evame ukusetshenziselwa ukwenza ama-marinade, amasoso, ukugqokwa, amasobho, amagevhe kanye namanye ama-dessert. Kususelwa ngokuphelele emmbileni.

Uma ulandela ukudla okungenayo i-gluten ngezizathu zomuntu siqu noma zezempilo, ungazibuza ukuthi ngabe lo mkhiqizo uqukethe noma iyiphi i-gluten.

Le ndatshana ikutshela ukuthi ngabe i-cornstarch ayinayo i-gluten.

Iningi le-cornstarch alinayo i-gluten

I-cornstarch iyimpuphu emhlophe, emhlophe ecutshungulwa kusuka ku-endosperm yommbila. I-endosperm izicubu ezicebile ezinomsoco ngaphakathi kokusanhlamvu.

Ummbila uhlamvu olungenayo i-gluten, futhi azikho ezinye izithako ezidingekayo ukwenza isitashi sommbila. Ngenxa yalokho, i-cornstarch emsulwa - equkethe i-100% ye-cornstarch - ayinayo i-gluten ngokwemvelo.

Kodwa-ke, i-cornstarch ingenziwa esikhungweni esikhiqiza nokudla okuqukethe i-gluten.

Uma kunjalo, ingahle ingcoliswe yimikhondo ye-gluten. Kulokhu, umshwana wokuzikhipha emthwalweni kwilebuli kufanele uqaphele isimo sefektri.

Ungaqinisekisa kanjani ukuthi i-cornstarch yakho ayinayo i-gluten

Indlela enhle yokuqinisekisa ukuthi i-cornstarch yakho ayinayo i-gluten ukubheka ilebula ukuthola isitifiketi esifanele.

Ukuze kuqinisekiswe, ukudla kufanele kuhlolwe futhi kuqinisekiswe ukuthi kunezingxenye ezingaphansi kwezingu-20 ngesigidi (ppm) se-gluten. Leli inani elincane kakhulu okungenzeka ukuthi lidale izimpawu kubantu abane-gluten ukungabekezelelani ().

Uphawu olungenayo i-gluten lisho ukuthi umkhiqizo uhlolwe ngokuzimela ngumuntu wesithathu, njenge-NSF International, ukuqinisekisa ukuthi iyahlangabezana nalezi zidingo.

Ilebula le-Gluten Intolerance Group elingenalo i-gluten lihamba igxathu elilodwa, lidinga ngaphansi kuka-10 ppm (2, 3).

Ngaphezu kwalokho, ungahlola ngokushesha ukuqinisekisa ukuthi uhlu lwezithako lufaka ummbila noma isitashi sommbila kuphela.

Iningi lama-cornstarch ngokwemvelo alinayo i-gluten, njengoba yenziwa ngokukhipha isitashi emmbileni. Noma kunjalo, kufanele ubheke isitifiketi esingenayo i-gluten ukuze unciphise ubungozi bokungcola kwe-gluten.

Esikhundleni se-cornstarch

Uma ungenayo i-cornstarch esandleni, ezinye izithako eziningi ezingenayo i-gluten zenza okunye okuhle esikhundleni - noma ungadinga ukusebenzisa okuncane noma okuncane ukuthola umphumela ofanayo. Lokhu kufaka phakathi:

• Ufulawa welayisi. Yenziwe ngelayisi eligayiwe kahle, ufulawa welayisi ungene esikhundleni sesitashi sommbila ngesilinganiso esingu-3: 1.
• I-Arrowroot powder. Isuselwe esitshalweni se-arrowroot esishisayo, le mpuphu ingena esikhundleni sesitashi sommbila ngesilinganiso esingu-2: 1. Qiniseka ukuthi uyishayela kahle, ngoba ingaba yisixuku.
• Isitashi samazambane. Lokhu kungathatha indawo ye-cornstarch ngesilinganiso esingu-1: 1 kepha kufanele ingezwe ekugcineni kweresiphi ukuqinisekisa ubukhulu.
• Isitashi seTapioca. Kukhishwe kumdumbula wemifino wezimpande, isitashi se-tapioca sithatha indawo yesitashi sommbila ngesilinganiso esingu-2: 1.
• Ijeli ene-flaxseed. Hlanganisa isipuni esingu-1 sembewu yefilakisi yomhlaba nezipuni eziyi-4 (60 ml) zamanzi ukwenza ijeli. Lokhu kufaka izipuni ezimbili ze-cornstarch.
• Ushingamu weXanthan. Le gamu yemifino yenziwa ngokubilisa ushukela namagciwane athile. Ukuhamba kancane kuhamba ibanga elide, ngakho-ke kungcono ukuqala ngemali encane efana ne-1/4 ithisipuni bese ungeza okuningi njengoba kudingeka.
• Ushingamu. Njenge-xanthan gum, le gamu yemifino eyenziwe ngobhontshisi we-guar kufanele isetshenziswe ngamanani amancane kakhulu.

Ukunciphisa noma iyiphi ingozi yokungcola kwe-gluten ngale mikhiqizo, funa isitifiketi esingenayo i-gluten kupakethe.

Ama-ejenti amaningi wokuqina we-gluten awathathi hlangothi kokunambitheka futhi angashintsha i-cornstarch kuzindlela eziningi zokupheka.

Okubalulekile

I-cornstarch itholakala emmbileni, okusanhlamvu okungenayo i-gluten ngokwemvelo. Njengoba kungekho ezinye izithako ezidingekayo ukukwenza, ngokuvamile ayinayo i-gluten.

Kodwa-ke, amanye ama-cornstarch angagcina amanani okulandelela uma enziwa esikhungweni esenza nemikhiqizo equkethe i-gluten.

Ukunquma ukuthi ngabe i-cornstarch yakho ayinayo i-gluten, qiniseka ukuthi uhlu lwezithako aluqukethe lutho ngaphandle kommbila noma isitashi sommbila. Kufanele futhi ukhethe imikhiqizo engena-gluten eqinisekisiwe.

Ngaphandle kwalokho, ungasebenzisa amanye ama-ejenti wokuqina angenayo i-gluten njenge-gel yefilakisi noma i-arrowroot powder esikhundleni se-cornstarch. Uma uzwela nge-gluten, kungcono ukuthi ubheke ilebula elingenalo i-gluten kule mikhiqizo futhi.