Ingabe i-Honey Vegan?

-Delile

• Kungani imifino eminingi ingaludli uju
• Uju lubangelwa ukuxhashazwa kwezinyosi
• Ukulima uju kungalimaza impilo yezinyosi
• Ezinye izindlela zemifino kunezinyosi
• Okubalulekile

I-Veganism iyindlela yokuphila ehlose ukunciphisa ukuxhashazwa kwezilwane nonya.

Ngakho-ke, imifino igwema ukudla imikhiqizo yezilwane njengenyama, amaqanda, nobisi, kanye nokudla okwenziwe ngayo.

Kodwa-ke, abantu abaningi bayazibuza ukuthi ngabe lokhu kudlulela ekudleni okwenziwe izinambuzane, njengoju.

Lo mbhalo uxoxa ngokuthi ngabe uju unemifino.

Kungani imifino eminingi ingaludli uju

Uju luwukudla okuphikisanayo phakathi kwezingulube.

Ngokungafani nokudla kwezilwane okwedlulele njengenyama, amaqanda, nobisi, ukudla okuvela ezinambuzaneni akuhlukaniswa ngaso sonke isikhathi esigabeni se-vegan.

Eqinisweni, amanye ama-vegans adla ukudla okuhlukile okususelwa ezitshalweni angakhetha ukufaka uju ekudleni kwawo.

Lokho kusho ukuthi, ama-vegans amaningi abheka uju njengolungeyona i-vegan futhi agweme ukulidla ngezizathu eziningana, ezichazwe ngezansi.

Uju lubangelwa ukuxhashazwa kwezinyosi

Ama-vegans amaningi awuboni mehluko phakathi kokufuywa kwezinyosi nezinye izinhlobo zokufuya izilwane.

Ukwenza inzuzo enkulu, abalimi abaningi bezinyosi abasebenzisayo basebenzisa imikhuba engahambisani nezindinganiso ze-vegan.

Lokhu kufaka phakathi ukusika amaphiko ezinyosi eziyizindlovukazi ukuze zingabaleki esidlekeni, ukufaka uju oluvunwe ngeziphuzo ezinoshukela ezinomsoco, nokubulala amakoloni wonke ukuvimbela ukusabalala kwezifo, esikhundleni sokubanika umuthi ().

Ama-vegans akhetha ukumelana nale mikhuba yokuxhaphaza ngokugwema uju neminye imikhiqizo yezinyosi, kufaka phakathi i-honeycomb, i-bee pollen, i-royal jelly, noma i-propolis.

Ukulima uju kungalimaza impilo yezinyosi

Imifino eminingi iyakugwema ukudla uju ngoba ukulima uju kwezentengiselwano nakho kungalimaza impilo yezinyosi.

Umsebenzi omkhulu woju ukuhlinzeka izinyosi ngama-carbohydrate kanye nezinye izakhi zomzimba ezibalulekile njengama-amino acid, ama-antioxidants, kanye nemithi elwa namagciwane engokwemvelo.

Izinyosi zigcina uju futhi ziludle phakathi nezinyanga zasebusika lapho umkhiqizo wezinyosi uncipha. Ibanikeza amandla, ibasize bahlale bephilile futhi baphile ngesikhathi sezulu esibandayo ().

Ukuze kuthengiswe, uju uyasuswa ezinyosini futhi uvame ukufakwa esikhundleni se-sucrose noma i-high-fructose corn syrup (HFCS) (,).

Lawa ma-carb ongezelwayo enzelwe ukuvimbela izinyosi ukuthi zingabulawa yindlala phakathi nezinyanga ezibandayo futhi kwesinye isikhathi zinikezwa izinyosi entwasahlobo ukukhuthaza ukukhula kwamakholoni nokukhuthaza ukugeleza kompe.

Kodwa-ke, i-sucrose ne-HFCS ayiniki izinyosi izakhi zomsoco eziningi ezizuzisayo ezitholakala kuju ().

Ngaphezu kwalokho, kunobufakazi bokuthi la maswidi alimaza amasosha omzimba wezinyosi futhi angadala izinguquko zofuzo ezinciphisa ukuzivikela kwawo emithini yokubulala izinambuzane. Yomibili le miphumela ingalimaza isidleke sezinyosi (,).

Imifino igwema ukudla uju ukuze imelane nokuxhashazwa kwezinyosi nemikhuba yokulima okucatshangwa ukuthi ilimaza impilo yezinyosi.

Ezinye izindlela zemifino kunezinyosi

Izinketho eziningana ezisekelwe ezitshalweni zingashintsha uju. Izindlela ezivame kakhulu ze-vegan yilezi:

• Usiraphu we-maple. Yenziwe ngamakha esihlahla se-maple, isiraphu ye-maple iqukethe amavithamini namaminerali amaningana kanye nama-antioxidants (10) avikelayo angama-24.
• Ama-molasses we-Blackstrap. Uketshezi olujiyile, olunsundu ngokumnyama olutholwe kujusi kamoba obilayo kathathu. I-Blackstrap molasses icebile nge-iron ne-calcium ().
• Isiraphu yemithombo yebhali. Isiphungumnandi esenziwe ngebhali elihlumile. Lesi siraphu sinombala wegolide nokunambitheka okufana nalokho kwama-blackstrap molasses.
• Isiraphu elayisi ensundu. Yaziwa nangokuthi irayisi noma isiraphu yemithombo, isiraphu elayisi ensundu yenziwa ngokudalula irayisi elinsundu kuma-enzyme adiliza isitashi esitholakala elayisi ukukhiqiza isiraphu ejiyile, enemibala emnyama.
• Isiraphu yedethi. I-sweetener enombala we-caramel eyenziwe ngokukhipha ingxenye engamanzi yezinsuku eziphekiwe. Ungayenza futhi ekhaya ngokuhlanganisa izinsuku ezibilisiwe ngamanzi.
• Inyosi Mahhala Honee. I-sweetener enophawu eyenziwe ngama-apula, ushukela, nejusi kalamula. Ikhangiswa njengenye indlela ye-vegan ebukeka futhi izwakale njengoju.

Njengobusi, wonke lawa ma-sweeteners we-vegan anoshukela omningi. Kungcono ukuwadla ngokulinganisela, ngoba ushukela owengeziwe kakhulu ungalimaza impilo yakho (,).

Ungathola ezinye izindlela eziningi ze-vegan ezinoju ezinhlobonhlobo zama-flavour, ukwakheka nemibala. Kodwa-ke, bonke bacebile ngoshukela, ngakho-ke kufanele ubadle ngokulinganisela.

Okubalulekile

Ama-vegans azama ukugwema noma ukunciphisa zonke izinhlobo zokuxhashazwa kwezilwane, kubandakanya nezinyosi. Ngenxa yalokhu, imifino eminingi ayifaki uju ekudleni kwabo.

Eminye imifino ivikela uju ukuze imelane nemikhuba yokufuya izinyosi engalimaza impilo yezinyosi.

Esikhundleni salokho, ama-vegans angabuyisela uju ngamanoni amaningi asezitshalweni, asukela kusiraphu ye-maple kuye kuma-blackstrap molasses. Qiniseka ukuthi uzidla zonke lezi zinhlobo ngokulinganisela, njengoba ziqukethe ushukela omningi owengeziwe.