Ingabe isidoda empeleni silungile esikhunjeni? Neminye imibuzo ejwayelekile eyi-10

-Delile

• Ingabe isidoda silungele isikhumba sakho?
• Angizwanga yini ukuthi kungasiza ngezinduna?
• Kuthiwani ngezinzuzo zayo zokulwa nokuguga?
• Iphakeme ngamaphrotheni, akunjalo? Impela lokho kubalwa ngokuthize?
• Kuthiwani ngokuqukethwe kwayo kwe-zinc?
• Noma okuqukethwe urea?
• Ngakho-ke empeleni azikho izinzuzo zesikhumba ezibonisiwe?
• Uma lokho kuliqiniso, kungani amasaluni enikela ngobuso besidoda?
• Kuthiwani ngama-OTC okhilimu aqukethe isidoda?
• Yini engenzeka uma wenza i-DIY?
• I-atopic dermatitis
• Izifo zocansi
• Kuthiwani ngempilo yezinwele? Noma yiliphi iqiniso kulokho?
• Okubalulekile

Ingabe isidoda silungele isikhumba sakho?

Kungenzeka uke wezwa abathonya abathile noma osaziwayo behlambalaza ngezinzuzo zokunakekelwa kwesikhumba kwesidoda. Kepha amavidiyo we-YouTube nezindatshana zomuntu siqu azenele ukukholisa ochwepheshe.

Eqinisweni, abukho ubufakazi besayensi bokusekela umbono wokufaka isidoda esikhunjeni sakho.

Ngaphandle kokwenza okuncane ukusiza ibala lakho, futhi kungaholela ekuphendukeni komzimba kanye nezifo ezithathelwana ngocansi (STIs).

Qhubeka ufunde ukuthola iqiniso mayelana nalokho okubizwa ngobuso besidoda.

Angizwanga yini ukuthi kungasiza ngezinduna?

Amandla okulwa nezinduna kwesidoda ayinganekwane yasemadolobheni.

Akucaci ukuthi lo mbono wavelaphi, kepha isihloko sihlala sivela ezinkundleni zezinduna namabhulogi wobuhle. Ukuthi ingasiza kanjani induna nakho akwaziwa.

Inkolelo evamile ukuthi i-spermine - i-antioxidant kanye ne-anti-inflammatory agent etholakala kwisidoda namaseli kuwo wonke umzimba womuntu - ingalwa nezici.

Futhi, abukho ubufakazi obukhona bokuqinisekisa lokhu.

Uma ufuna ukwelashwa kwezinduna okuqinisekisiwe, unezinketho ezimbalwa, kufaka phakathi amakhambi asekhaya.

Kunconyelwa umqubuko omnene ngemikhiqizo engaphezulu kwekhawunda equkethe i-salicylic acid noma i-benzoyl peroxide.

I-cystic acne, noma kunjalo, imvamisa idinga okuthile okuqine kancane. Izindlela zokuvimbela inzalo ngomlomo zingasiza ukusula isikhumba. I-Isotretinoin ingenye indlela yamaphilisi esebenzayo.

Ungazama nezinqubo eziningi zobungcweti, kufaka phakathi:

• ubuso
• ukwelashwa okulula
• amakhemikhali amakhemikhali

Kuthiwani ngezinzuzo zayo zokulwa nokuguga?

I-Spermine kufanele isolwe ngalena, nayo. Isimo sayo se-antioxidant sisho ukuthi abanye bakholelwa ukuthi singashelela imigqa emihle.

Isixhumanisi sesayensi esithe xaxa sikhona lapha. Ispermine sivela ku-spermidine.

Olunye ucwaningo olushicilelwe kuNature Cell Biology luthole ukuthi ukujova i-spermidine ngqo kumaseli kunganciphisa inqubo yokuguga. Kepha kuncane okwaziwayo ngemiphumela yokuyisebenzisa ngokwezihloko.

Namathela kulokho okufakazelwe esikhundleni salokho.

Uma kukhulunywa ngokulwa nokuguga, ama-serum aqukethe inani eliphakeme le-vitamin C kanye nama-retinoids kufanele kube ukukhetha kwakho kokuqala.

Ungatshala futhi kumanyolo ogcwele izithako ezifana ne-glycerin noma i-hyaluronic acid.

Futhi ungakhohlwa ukuvikela isikhumba sakho elangeni. Lokhu kukodwa kungaba nomthelela omkhulu ekugugeni ngaphambi kwesikhathi.

Iphakeme ngamaphrotheni, akunjalo? Impela lokho kubalwa ngokuthize?

Amaprotheni ahlukene angaphezu kwama-200 angatholakala kwisidoda. Iqiniso.

Kodwa-ke, inani - elingama-milligram angama-5,040 ngokwesilinganiso sama-millilitre ayi-100 - alisenele ukwenza umehluko obonakalayo.

Uma ufaka leso sibalo ngokwezindlela zokudla, silingana no-5 gram. Owesifazane ojwayelekile udinga amagremu angama-46 wamaprotheni ngosuku, kanti owesilisa ojwayelekile udinga amagremu angama-56.

Ngeke kwenze lutho ekudleni kwakho, futhi akunakwenzeka ukuthi kube nomthelela esikhunjeni sakho, noma.

Amaprotheni atholakala emikhiqizweni yokunakekela isikhumba ngokuvamile eza ngendlela yama-peptide. La ma-amino acid asiza ukugcina isikhumba siqinile futhi singenayo imibimbi, kepha singasebenza ngaphandle kokuthi sihlanganiswe nezinye izithako.

Umthombo onamandla kakhulu wamaprotheni ukudla.

Ucwaningo olushicilelwe kwi-American Journal of Epidemiology luthole ukuthi ukudla okunothe ngamaprotheni asezitshalweni, izithelo, imifino, nezinhlamvu ezigcwele kungakhuthaza ukuguga kwamaselula okunempilo.

Izinto okufanele zigcinwe engqondweni ngokudla okususelwa ezitshalweni zifaka:

• tofu
• udali
• amantshontsho
• quinoa
• amazambane

Kuthiwani ngokuqukethwe kwayo kwe-zinc?

Isidoda siqukethe amaphesenti ama-3 wesabelo sakho se-zinc sansuku zonke esinconyiwe. Kepha lesi sibalo singahluka kumuntu nomuntu.

Kunconywa ukuthi abesifazane badle ama-milligram ayi-8 ngosuku, kuyilapho abesilisa kufanele basebenzise ama-milligram ayi-11.

IZinc inezinzuzo eziningi zokunakekelwa kwesikhumba. Imiphumela yayo yokulwa nokuvuvukala emqubeni ifundwa kabanzi, kanye nokulungiswa kwamaseli nokukwazi kwayo ukukhiqiza i-collagen.

Lokhu kuholele ekutheni abanye bakholelwe ukuthi kungasiza ngezimpawu zokuguga.

Kodwa-ke, imiphumela emihle kakhulu ikhiqizwa lapho uthatha i-zinc ngomlomo kanye nokuyisebenzisa ngqo esikhunjeni.

Ungathatha izithasiselo ezisuselwa ku-zinc, kepha ukwengeza okunye ekudleni kwakho ngamantongomane, ubisi, nokusanhlamvu okuphelele kungasiza kakhulu.

Qiniseka ukuthi ukhuluma nomhlinzeki wakho wezokunakekelwa kwempilo kuqala ngaphambi kokuqala noma isiphi isengezo ukuze ufunde ngemiphumela emibi engaba khona noma ukuhlangana okungaba kubi nemithi oyisebenzisayo njengamanje.

Noma okuqukethwe urea?

Yini urea? Yebo, kungumkhiqizo odoti owenziwe lapho isibindi siphula amaprotheni.

Imvamisa ishiya umzimba ngomchamo noma umjuluko, kepha inani elincane lingatholakala engxenyeni engaphandle yesikhumba.

Kuyaziwa nge-hydrate, ukukhipha ngobumnene, nokusiza ukumunca kweminye imikhiqizo yokunakekelwa kwesikhumba. Kepha imikhiqizo yobuhle isebenzisa inguqulo yokwenziwa, hhayi isivumelwano sangempela.

Ngokuya ngocwaningo olushicilelwe ku-Journal of Andrology, isidoda sigcina ama-milligram angama-45 e-urea ngamamililitha ayi-100.

Njengakho konke okunye, akuyona idosi ephezulu ngokwanele ukukhiqiza umphumela owufunayo.

Ngakho-ke empeleni azikho izinzuzo zesikhumba ezibonisiwe?

Ngaphandle kwamanye ama-YouTubers akhombisa ngaphambi nangemva kwezithombe, azikho izizathu zedermatologists zokuncoma isidoda njengomkhiqizo wokunakekelwa kwesikhumba.

Ngakho-ke ngokuzayo lapho umuntu ekushaya ngalolo hlobo lukalayini, uyazi ukuthi ubavale ngokushesha.

Uma lokho kuliqiniso, kungani amasaluni enikela ngobuso besidoda?

Empeleni, ama-salon ayinhloko abekhangisa ngalezi zindlela zokwelashwa abonakala evaliwe.

I-spa yaseNew York i-Graceful Services yake yanikela ngobuso besidoda okungathiwa bukhuthaza ukukhiqizwa kwe-collagen, kuphulukise isikhumba, nokubomvu okuzolile.

Isidoda esisetshenzisiwe besenziwe ngokuphelele futhi sixutshwe nenqwaba yezinye izithako, kufaka phakathi uwoyela wembewu ye-rosehip, uwoyela wejojoba, namavithamini E no-B-5.

Yilezi zithako okungenzeka ukuthi ziveze imiphumela. Isibonelo, uwoyela wembewu ye-rosehip yi-hydrator esebenzayo.

Amafutha kaJojoba nawo angagcina umswakama esikhunjeni, kuyilapho uvithamini E eyi-antioxidant engazuzisa induna.

Kuthiwani ngama-OTC okhilimu aqukethe isidoda?

Izinhlobo ezimbili zaseNorway - iSkin Science neBioforskning - zaziwa kakhulu ngokufaka isidoda sokufakelwa emikhiqizweni yabo yokunakekela isikhumba. Kepha futhi kubonakala kungasekho.

Isimangalo seSkin Science sokuthi imikhiqizo yaso inganciphisa ukuguga ngamaphesenti angama-20 kwabonakala sihlaba umxhwele. Kepha uhlu lwezithako lwaluqukethe ngaphezu kwesidoda.

Izinhlanganisela zemvelo ezithathwe ku-salmon nazo zavela. Ngokubambisana, lokhu okuthiwa kukhulise ukukhiqizwa kwe-collagen, kwasizwa ukuvuvukala, futhi kwasusa amangqamuzana esikhumba afile.

Kulesi sibonelo, izinzuzo kungenzeka ukuthi zazivela kwezinye izithako. Kungenzeka kube yindaba efanayo kunoma yimuphi omunye umkhiqizo wesidoda se-OTC.

Yini engenzeka uma wenza i-DIY?

Ngamafuphi, izinto ezimbalwa ezingezinhle kangako. Ukufaka isidoda ngqo esikhunjeni sakho kungadala noma yini kusuka ekuthini iguliswa kanzima kuya kwi-STI.

I-atopic dermatitis

Kungenzeka ukuthuthukisa ukungezwani komzimba namaprotheni atholakala esidunjini. Eyaziwa njenge-protein seminal human hypersensitivity, akuvamile. Yize, ezimweni ezimbi kakhulu, kungaholela ku-anaphylaxis.

Ukusabela okweqile komzimba nakho kungenzeka. I-atopic dermatitis, isibonelo, izibonakalisa ngesikhumba esibomvu, esomile, noma esivuvukile esingazizwa siluma ngokumangazayo.

Izifo zocansi

Isidoda singadlulisela ukutheleleka okunjalo komunye umuntu ngokudlula kolwelwesi lwamafinyila olutholakala ezindebeni, emakhaleni nasemehlweni.

Izifo zocansi ezifana ne-herpes, i-chlamydia, ne-gonorrhea zingadluliselwa ngale ndlela.

Amehlo asengozini ikakhulukazi. I-herpes ye-Ocular, ngokwesibonelo, ingadala ukuvuvukala nokulahleka kombono.

I-Chlamydia conjunctivitis ayinzima kangako, inezimpawu ezinjengokushisa okuvuthayo, ukubomvu, nokukhipha.

Kuthiwani ngempilo yezinwele? Noma yiliphi iqiniso kulokho?

I-Spermidine ingakhuthaza ukukhula kwezinwele zabantu, ngokusho kocwaningo oluthile olushicilelwe ku-PLOS One. Kukhona nenkolelo yokuthi amaprotheni aqukethwe isidoda angalungisa imicu yezinwele.

Ukwelashwa kokulungisa isimo kusetshenziswa isidoda senkomo kanye nesitshalo se-katera esine-protein esakhiwe endaweni yezinwele yaseLondon.

Njengesimangalo sokunakekelwa kwesikhumba, ngezinye izithako ezingase ziphumelele ekwelapheni izinwele.

Okubalulekile

Kunezindlela eziningi zokwelapha ukukhathazeka kwesikhumba okungabandakanyi isidoda.

Uma ungabaza, bheka isayensi. Uma kukhulunywa ngesidoda, abukho ubufakazi obusekela noma yiziphi izimangalo zokunakekelwa kwesikhumba okusebenzayo.