Ingabe i-V8 ikulungele?

-Delile

• Ukubuka konke
• Izinzuzo ze-V8
• Kungani kungelona ukudla kwezempilo
• I-Pasteurized futhi isuka ekugxileni
• Okuqukethwe kwesodium
• Okubalulekile

Ukubuka konke

Amajusi emifino abe ibhizinisi elikhulu kulezi zinsuku. I-V8 mhlawumbe ingumkhiqizo owaziwa kakhulu wejusi yemifino. Iyaphatheka, iza ngazo zonke izinhlobo ezahlukahlukene, futhi kuthathwa ngokuthi iyakwazi ukukusiza uhlangabezane nesabelo sakho semifino sansuku zonke.

Cishe usizwile isiqubulo salo mkhiqizo: "Bengingaba ne-V8." Kepha umbuzo uwukuthi, kufanele wena?

Ngenkathi i-V8 iqukethe ama-purees azo zonke izinhlobo zemifino, ukuphuza i-V8 akufanele kuthathe indawo yokudla imifino. Izakhi zomzimba ziyalahleka enqubeni yokunambitheka, futhi ifayibha eningi isuswa ngesimo soginindela. I-V8 iqukethe nezithasiselo zenani lokudla okungabazekayo.

Izinzuzo ze-V8

Kusukela kuziphuzo ezinoshukela neziphuzo ezinamandla neziphuzo ezinezithelo neziphuzo zokupheka, iziphuzo eziningi ezingenampilo ziyatholakala endaweni yakho yesiphuzo esitolo sakho. Eziningi zalezi zinenani elincane lokudla okunomsoco kanye nenani elikhulu leshukela elengeziwe.

I-V8 yenziwa ngemifino futhi iqukethe izakhamzimba eziningi ezifanayo ongazithola kwimifino yonke. Futhi, ayinashukela elengeziwe. Ngokuya ngewebhusayithi yeCampbell, i-V8 iqukethe ujusi wemifino eyisishiyagalombili:

• utamatisi (i-V8 ikakhulu ijusi yetamatisi)
• izaqathe
• ama-beet
• isilimo esidliwayo esinamagatsha anamanzi
• ulethisi
• iparsley
• isipinashi
• i-watercress

Ngenxa yalezi zithako, i-V8 ithathwa njengomthombo omuhle kakhulu wamavithamini A no-C. I-Low-sodium V8 nayo ingumthombo omuhle kakhulu we-potassium, njengoba kufakwa i-potassium chloride. Ingilazi engu-8-ounce inama-calories angu-45 kuphela no-8 gram we-carbohydrate (uma ukhipha i-1 gram ye-fiber).

Njengoba kunikezwe le phrofayili yokudla, futhi ngoba ungabala ngokweqile ukunikezwa kwe-V8 njengezinsizakalo ezimbili zemifino, abantu abaningi bathanda i-V8 elula lapho befuna ukukhetha isiphuzo esinempilo.

Kungani kungelona ukudla kwezempilo

Ukuphuza i-V8 impela akukubi njengokuphuza iningi leziphuzo ezibandayo zanamuhla, ezinjenge-soda, amajusi wezithelo, iziphuzo zezemidlalo, neziphuzo zamandla. Kodwa ngenxa yendlela okucutshungulwa ngayo, futhi akuyona ncamashi ukudla okuphezulu. Okokuqala, ifayibha yemifino eminingi iyasuswa.

I-fiber ekudleni kwezitshalo ibalulekile empilweni ngoba:

• kukugcwalisa, kusiza ukuvimbela ukudla ngokweqile
• kubambezela ukwanda kukashukela egazini okubangelwa ukudla okunama-carbohydrate amaningi
• kuzuzisa ukugaya
• ikhuthaza ukunyakaza kwamathumbu njalo futhi isiza ukuvimbela ukuqunjelwa
• isiza ukuvikela izifo zenhliziyo
• wondla amabhaktheriya amahle emathunjini
• ithuthukisa amazinga e-cholesterol
• kunciphisa ingozi yomdlavuza

I-Pasteurized futhi isuka ekugxileni

Ngaphezu kokuhluthwa i-fiber, ukugcoba ama-juice kusho ukuletha ekushiseni okuphezulu, okubulala inani elikhulu lamavithamini yemifino, ama-enzyme, nezinye izakhi zomsoco ezizuzisayo.

Amajusi we-V8 nawo "ayakhiwa kabusha" kusuka ekugxileni, okusho ukuthi amanzi ayasuswa abuye afakwe emuva. Lokhu kubenza bakhale kakhulu kude nejusi yemifino entsha ukuqala. Okunye okubhalwe ezincwadini “ukunambitheka kwemvelo” okungabazisayo.

Ukunambitheka okungokwemvelo, ngenkathi kutholakala ekudleni kwangempela, kungamakhemikhali okwenziwa, acutshungulwa kakhulu angahle angcoliswe ngamaphesenti angama-80 “wezithasiselo ezivelayo,” njengepropylene glycol, i-sodium benzoate, ne-glycerin. Azikho kulezi zithasiselo ezidingeka ukuthi zifakwe kuhlu kuzithako.

Okuqukethwe kwesodium

Njengokudla okuningi okusetshenzisiwe, i-V8 isebenzisa usawoti ukwengeza ukunambitheka nokugcina ama-juice ayo. Okuqukethwe kwe-sodium ephezulu kungaba yinkinga, ikakhulukazi uma uzama ukunciphisa ukudla kwakho usawoti.

Ifomula yasekuqaleni ye-V8 yejusi yemifino iqukethe i-640 mg ye-sodium ngokudla ngakunye. I-V8 ene-sodium ephansi iqukethe kuphela i-140 mg ye-sodium engilazini yama-8-ounce.

Okubalulekile

I-V8 isiphuzo esilula esishaya iziphuzo ezibandayo ezinoshukela emakethe kude kakhulu. Kepha imakethe yemifino emakethe eningi, esetshenzisiwe, ayinandawo eduze kwesibhakela sezempilo esenziwa yimifino yonke. Okuqukethwe kwe-sodium kufanele kube nokukhathazeka.

I-V8 ngezikhathi ezithile ilungele abantu abaningi, kepha kusamele ugxile ekubeni nezinhlobonhlobo zemifino ephelele ekudleni kwakho.

Ukubheja okungcono kungaba ukuhlanganisa imifino ngokwakho ekhaya. Noma, okungcono kakhulu, yidla imifino yakho bese uphuza ingilazi yamanzi esikhundleni salokho.