Le TED Talk ye-Iskra Lawrence izoshintsha Indlela Obuka Ngayo Umzimba Wakho

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Imodeli yaseBrithani u-Iskra Lawrence (ungamazi njengobuso be- # AerieReal) usanda kunikeza inkulumo ye-TED ebesiyilindile sonke. Ukhulume emcimbini we-TEDx wase-University of Nevada ngoJanuwari ngomzimba nokuzinakekela, futhi yikho konke oke wakudinga ukukuzwa ngokuzithanda.

I-Iskra ayisiyona insizwa yokukhuluma ngokuzethemba komzimba. Usevele wasivulela isifuba ngokuthi kungani wonke umuntu edinga ukuyeka ukumbiza ngosayizi ohlanganisayo, abambisene ne-StyleLikeU ukuze bathole ividiyo eluhlaza, yangempela ethi "Yini Ngaphansi", futhi wadedela abadlali bakhe esitimeleni esingaphansi komhlaba e-NYC egameni lembangela.

Uqala inkulumo yakhe ye-TEDx ngesihloko ngephuzu elilula kodwa elivame ukunganakwa: "Ubuhlobo obubaluleke kakhulu esinabo ekuphileni kwethu ubuhlobo esinabo nathi, futhi asifundiswa ngakho."

Kuzo zonke izinto esizifunda esikoleni noma kubazali bethu, ukuzinakekela kuyingxenye ekhohliwe yekharikhulamu yempilo; mhlawumbe kungenxa yokuthi inkundla yezokuxhumana, i-Iskra eyibiza ngokuthi "isikhali sokubhubhisa okukhulu ukuze sizihloniphe," iyithonya elisha-kodwa elinamandla empilweni yethu yengqondo nengokomzwelo. Noma ngabe ubheka i-Instagram ekhethiwe ngokucophelela ekhethiwe noma izithombe ezikhangisa izingubo zakho ezisebenzayo, u-Iskra ugcizelela ukuthi kubalulekile ukubona ukuthi akuyona okwangempela-uyavuma ukuthi izithombe zakhe sezenziwe kabusha kangangoba umndeni wakhe awukaze umbone. "Mina akakwazi nokubukeka kanjalo, yimi, "usho njalo." Lokho akulungile. "

Kodwa lokho akusho ukuthi isithombe somzimba sasingadlalwa ngaphambi kwe-Instagram: “Ngiyazi, ngesikhathi ngisemncane, ngangizibuka esibukweni nsuku zonke futhi ngizonde engikubonayo,” kusho u-Iskra. "'Kungani ngingenalo igebe lamathanga? Kungani kubukeka sengathi leli thanga lidle elinye?'"

Uqhubeka echaza ngohambo lwakhe lokuzithanda, kanye nokuthi uzama ukwenzani ukusabalalisa inhlangano yokuthanda uqobo efana nokusebenzisana neNational Eating Disorders Association yohlelo lokwelulekwa esikoleni esiphakeme olubizwa ngeThe Body Project, olunayo kufakazelwe ukunciphisa ukunganeliseki komzimba, isimo sengqondo esingesihle, ukufakwa ngaphakathi ngaphakathi, ukudla okungenampilo, nokudla okungenamsoco phakathi kokubili ababambiqhaza abasebasha kanye nabagqugquzeli abadala.

I-Iskra ingahle ibe ubuso bokuqina komzimba, kepha akusho ukuthi ivikelekile ezinsukwini ezimbi. Wabelana ngamaqhinga amabili okukhulisa ukuzethemba amsiza ukuthi asethe kabusha futhi akhumbule ukuthi kungani ethanda umzimba wakhe ngendlela oyiyo: inselele yesibuko kanye nohlu lokubonga.

Inselelo yesibuko kulula njengokuma phambi kwesibuko bese ukhetha 1) izinto ezinhlanu ozithanda ngawe, kanye 2) nezinto ezinhlanu ozithandayo mayelana nomzimba wakho. kwenza kwakho.

Uhlu lokubonga into u-Iskra asanda kuyisebenzisa egunjini lokugqoka esitolo sezingubo (agcizelela ukuthi indawo lapho "amademoni akho angaphakathi elinde ukukugqolozela").Gcina uhlu lwezinto ozibongayo-noma ngabe usekhanda lakho, ku-iPhone yakho, noma encwadini yokubhalela-ukusiza ukukubuyisela esithombeni esikhulu nokuqeda yonke imicabango emibi onayo ngomzimba wakho noma ngenye indlela.

Buka i-TEDx yakhe ephelele ekhuluma ukuze uthole ulwazi olugcwele mayelana nolwazi lwakhe lomuntu siqu namaqhinga amabili amenza adlule ngisho nasezinkingeni ezinzima kakhulu zesithombe somzimba. (Bese uzama lezi ezinye izindlela zokuzinakekela.)

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