Isoflavone: iyini, yenzelwa ini nokuthi ungayithatha kanjani

-Delile

• Yenzelwe ini
• Izinzuzo eziyinhloko
• 1. Nciphisa izimpawu zokunqamuka kokuya esikhathini
• 2. Nciphisa izimpawu ze-PMS
• 3. Vikela izifo zenhliziyo nemithambo yegazi
• 4. Vimbela i-osteoporosis
• 5. Lawula ushukela wegazi
• Ungathatha kanjani
• Ukudla okunama-isoflavones
• Imiphumela emibi engaba khona
• Ngubani ongafanele asebenzise

Ama-Isoflavones ayizinhlanganisela zemvelo ezitholakala kakhulu ikakhulu kubhontshisi bezinhlobo Ubukhulu beGlycine naku-clover ebomvu yalolu hlobo I-Trifolium pratense, futhi kuncane ku-alfalfa.

Lezi zinhlanganisela zibhekwa njenge-estrogen yemvelo futhi zingasetshenziswa ngendlela yazo yemvelo noma kwizithasiselo zokunciphisa izimpawu zokuya esikhathini, njengokukhanya okushisayo, inani elinyukayo lomjuluko noma ukuphazamiseka kokulala. Ngaphezu kwalokho, ama-isoflavones anganciphisa izimpawu ze-PMS futhi avimbele ukukhumuzeka kwamathambo nesifo senhliziyo.

Yize ama-isoflavones enezinzuzo eziningana zokunqamuka kokuya esikhathini, la makhemikhali akufanele asetshenziswe ngabesifazane abanomdlavuza webele noma abake baba nomdlavuza webele, noma ngabesifazane abakhulelwe noma abancelisayo.

Ama-Isoflavones angadliwa ekudleni noma athengwe ngendlela yokwengeza ezitolo zokudla zezempilo, ahlanganisa amakhemisi nezitolo zemithi. Kubalulekile ukwenza ukuhlolwa nodokotela wezifo zabesifazane ngaphambi kokuqala ukwelashwa ngalezi zinhlanganisela.

Yenzelwe ini

Ama-Isoflavones akhonjiswa ukunciphisa imvamisa nokuqina kwezimpawu zokuya esikhathini njengokujuluka ebusuku, ukushisa okushisayo nokuqwasha. Ngaphezu kwalokho, zingasetshenziselwa ukuqeda izimpawu ze-PMS, ukwehlisa i-cholesterol embi noma ukuvimbela i-postmenopausal osteoporosis.

Izinzuzo eziyinhloko

Izinzuzo eziyinhloko zama-isoflavones yilezi:

1. Nciphisa izimpawu zokunqamuka kokuya esikhathini

Olunye ucwaningo lukhombisa ukuthi ama-isoflavones anesakhiwo esifanayo ne-estrogen, i-hormone ekhiqizwa ama-ovari nokuthi ngesikhathi sokunqamuka kokuya esikhathini iyeka ukukhiqizwa. Lezi zinhlanganisela zingaba enye indlela yokwelapha izimpawu zokunqamuka kokuya esikhathini ezibandakanya ukujuluka ngokweqile ebusuku, ukushisa okushisayo noma ukuqhuma okushisayo nokuqwasha. Funda amanye amakhambi wokunqamuka kokuya esikhathini.

2. Nciphisa izimpawu ze-PMS

Ama-Isoflavones angasetshenziselwa ukunciphisa izimpawu ze-PMS njengokucasulwa, uvalo noma ubuhlungu besifuba obenzeka ngenxa yezinguquko zehomoni kuwo wonke umjikelezo wokuya esikhathini. Lezi zinhlanganisela zingalawula amazinga e-estrogen, zisize ukunciphisa i-PMS. Bheka ezinye izindlela zokuqeda izimpawu ze-PMS.

3. Vikela izifo zenhliziyo nemithambo yegazi

Ama-Isoflavones angehlisa amazinga we-cholesterol embi ne-triglycerides ngakho-ke avimbele izifo zenhliziyo ezifana nomfutho wegazi ophakeme nesifo senhliziyo. Kodwa-ke, imishanguzo ye-cholesterol ephezulu, umfutho wegazi ophakeme nesifo senhliziyo kufanele iphuzwe njalo futhi ama-soy isoflavones angasetshenziselwa ukugcwalisa lezi zindlela zokwelapha.

4. Vimbela i-osteoporosis

I-osteoporosis yisifo esijwayelekile ngemuva kokunqamuka kokuya esikhathini ngenxa yezinguquko zamahomoni ezenzeka kulesi sigaba, ezingadala ukuphuka kwamathambo, kwehlise izinga lempilo yowesifazane. Ama-Isoflavones angasetshenziselwa ukuvimbela nokwelapha i-osteoporosis, ikakhulukazi kwabesifazane abanokuphikisana nokwelashwa kwama-hormone ngezindlela zokuvimbela inzalo. Bona ezinye izinketho zokwelashwa kwamathambo.

5. Lawula ushukela wegazi

Olunye ucwaningo lukhombisa ukuthi izinhlanganisela ze-phenolic ezikhona kuma-isoflavones zinganciphisa ukumuncwa kwama-carbohydrate ngamathumbu, kunciphise amazinga kashukela egazini. Ngaphezu kwalokho, ama-isoflavones angakhuphula ukuzwela komzimba kwi-insulin, futhi angaba ngumlingani obalulekile ekuvikeleni isifo sikashukela. Funda izeluleko ezi-5 ezilula zokulawula isifo sikashukela.

Ungathatha kanjani

Indlela ethandwa kakhulu yokusebenzisa ama-isoflavones isesimweni sezithasiselo futhi indlela yokusetshenziswa iyahlukahluka ngohlobo lwezinto eziqukethwe izithasiselo, imihlahlandlela ejwayelekile yile:

• Amaphilisi wokukhipha owomile we Ubukhulu beGlycine(Soyfemme): umthamo ngu-150 mg kanye ngosuku. I-capsule kufanele ihlale ithathwa ngasikhathi sinye ngamanzi amancane;

• Amaphilisi wokukhipha owomile we-hydroalcoholic omile Ubukhulu beGlycine (Isoflavine): umthamo wehluka ukusuka ku-75 kuye ku-150 mg kanye ngosuku, noma ungakhuphuka ngokuya ngokuhlolwa kwezokwelapha. Ithebhulethi kufanele ithathwe ngengilazi yamanzi, njalo ngasikhathi sinye;

• Ithebulethi ekhishwe nge-Trifolium pratense eyomile (I-Climadil, i-Promensil noma i-Climatrix): ungaphuza ithebhulethi engu-1 40 mg kanye ngosuku ngokudla. Umthamo ungakhuphuka ufike kumaphilisi ama-4 ngosuku, kuya ngokuhlolwa kwezokwelapha.

Yize ama-isoflavones enezinzuzo eziningana futhi esiza ekunciphiseni izimpawu zokunqamuka kokuya esikhathini, kubalulekile ukubonisana nodokotela wezifo zabesifazane ngaphambi kokuqala ukusebenzisa lezi zinto, ukuze umthamo ulungiswe ngokwawo ngokuya ngezidingo zowesifazane.

Ukudla okunama-isoflavones

Ama-Isoflavones nawo angadliwa nsuku zonke ngokudla okufana nalokhu:

• Soy: ama-isoflavones atholakala kakhulu ekudleni okususelwa ku-soy futhi angadliwa ngendlela yamabele nofulawa, ngokwesibonelo. Ngaphezu kwalokho, i-soy ingatholakala futhi ku-oyela naku-tofu;

• I-clover ebomvu: lesi sitshalo siwumthombo omuhle wama-isoflavones futhi amaqabunga aso angadliwa ephekiwe futhi asetshenziswe kumasaladi, ngokwesibonelo, noma ungasebenzisa izimbali ezomile ukwenza itiye;

• I-Alfalfa: amaqabunga nezimpande zalesi sitshalo kungadliwa ngamasobho, amasaladi noma itiye, kanti ihlumela le-alfalfa kufanele lidliwe liluhlaza kumasaladi, ngokwesibonelo.

Ama-Isoflavones angatholakala futhi ngamanani amancane kakhulu emidumba efana nophizi, amantshontsho, ubhontshisi we-lima, ubhontshisi obanzi kanye nodali, ngaphezu kwamakinati nembewu yefilakisi.

Imiphumela emibi engaba khona

Imiphumela emibi eyinhloko yama-isoflavones ngamathumbu anamathele, ukwenyuka kwegesi emathunjini nokwanda kwesicanucanu.

Ngubani ongafanele asebenzise

Ama-Isoflavones akufanele asetshenziswe yizingane, abesifazane abakhulelwe noma abancelisayo, abesifazane abanomdlavuza webele noma abake baba nomdlavuza wesifo noma abantu abaphikisana nesoyiya noma esinye isitshalo esingumthombo wesengezo.

Ngaphezu kwalokho, ama-isoflavones angaxhumana no:

• Imithi Yendlala Yendlala njenge-levothyroxine: ama-isoflavones anciphisa ukusebenza kwezidakamizwa ze-thyroid, ezidinga ukulungiswa kwedosi nokuqapha kaningi kwamahomoni wegilo;

• Imithi elwa namagciwane: ama-antibiotic ngokuvamile anciphisa isenzo sama-isoflavones;

• I-Tamoxifen: i-tamoxifen ngumuthi osetshenziselwa ukwelapha umdlavuza webele. Ama-Isoflavones anciphisa isenzo se-tamoxifen ngakho-ke akufanele asetshenziswe ngasikhathi sinye.

Kubalulekile ukwazisa udokotela kanye nosokhemisi ngayo yonke imithi esetshenziselwa ukuvimbela ukuxhumana kanye nokwelashwa ukuthi kusebenze.