Kudingeka idolobha (ukulahlekelwa amaphawundi amaningi)

-Delile

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Ngenxa yomkhankaso wezimpande zotshani obizwa ngokuthi yiFight the Fat, iDyersville, Iowa, ulula ngamakhilogremu angama-3,998 kunaseminyakeni emine eyedlule. Uhlelo lwamasonto ayi-10, olugxile eqenjini lukhuthaze amadoda nabesifazane abangu-383 kuleli dolobhana lenyama namazambane eliseMidwestern ukuze balahle imikhuba yabo engalungile futhi balungele ukuphila. U-Bobbi Schell, umbhali we Idolobha Elilahlekelwe Ithani (I-Sourcebooks, 2002) kanye nomunye wabadali bohlelo, ithi impumelelo ye-Fight the Fat incike kulezi zici ezintathu:

Uhlelo lomngane "Kungakhathaliseki ukuthi kukhona abantu ababili noma abangu-20 eqenjini, ukuba nosekelo olwakhelwe ngaphakathi kugcina abahlanganyeli bekhuthazekile futhi begxile. Kuyinselelo yeqembu, futhi akekho ofuna ukuwisa iqembu. Futhi, uyabona ukuthi awuwedwa."

Ukuqeqeshwa kwesikhashana "Ukuzivocavoca kungasabisa abaqalayo ngoba abanamandla okwenza kahle. Ukuqeqeshwa kwesikhawu - ukujova ukuqhuma okufushane, okulinganisiwe kokuzivocavoca ngamandla ukuya ekuzivocavoca umzimba - kwandisa amandla nokukhuthazela noma ngabe ukuleveli enjani Ukuzivocavoca umzimba kuyadlula futhi awusoze wakha amathafa. Okuhle kunakho konke, akukubulali, ngendlela i-cardio eqonde ngayo. "

Ukulawula ingxenye "Le yinkinga enkulu yokudla kwabantu abaningi. Uma sebebonile ukuthi usayizi wokuphakela ubukeka kanjani uma uqhathaniswa nezingxenye ezinkulu abajwayele ukuzidla, ukudla ukudla okunempilo, i-lowfat, nokudla okunama-carbohydrate amaningi kulula kakhulu."

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