Yini Ebangela Isikhumba Esihlabayo esinokulahleka Kwezinwele futhi Ngikuphatha Kanjani?

-Delile

• Izimbangela zekhanda elilumayo nokulahleka kwezinwele
• Inkwethu
• I-Psoriasis
• I-Alopecia areata
• I-Tinea capitis
• Ukusabela okweqile
• I-folliculitis
• I-lichen planopilaris
• Ukwelashwa kwesikhumba sekhanda esilumayo nokulahleka kwezinwele
• Ukwelashwa kwemvelo nokwasekhaya kwesikhumba esikhanyayo ngokulahleka kwezinwele
• Yidla ukudla okunempilo
• Sebenzisa ama-shampoo aqondisiwe
• Zama amafutha abalulekile
• Jabulela ukusikhipha ekhanda
• Phatha izinwele ngobumnene
• Ukuvimbela ukulahleka kwezinwele ekhanda
• Ukubonana nodokotela nini

Sifaka imikhiqizo esicabanga ukuthi ilusizo kubafundi bethu. Uma uthenga ngezixhumanisi ezikuleli khasi, singathola ikhomishini encane. Nansi inqubo yethu.

Ukubuka konke

Isikhumba sekhanda esilumayo, esaziwa nangokuthi i-scalp pruritus, yisimo esivamile. Kungabangelwa yizinto eziningi futhi kungaba uphawu lwesimo sezempilo esingaphansi.

Kwezinye izimo, ukulunywa kungahle kuhambisane ne-flakiness, scaly patches, bumps, ngisho nezinwele. Ukulahleka kwezinwele kungenzeka lapho ukuklwebha kunolaka noma isimo sekhanda sithinta ukwakheka noma amandla wezinwele zezinwele. Lapho isimo sekhanda esingelashwa seluphethwe, izinwele zivame ukubuyela emuva.

Izimbangela zekhanda elilumayo nokulahleka kwezinwele

Wonke umuntu unesikhumba sekhanda esilumayo ngezikhathi ezithile, futhi kuyinto ejwayelekile ukulahlekelwa yizinwele ezingama-50 kuye kwezingu-100 ngosuku, ngokwe-American Academy of Dermatology. Kodwa-ke, kungahle kube maqondana nokuthi ukulunywa kwesikhumba ekhanda kukweqile noma kungaguquguquki, ubona izindawo ezinesikhumba ekhanda lakho, noma uhlangabezana nokulahleka kwezinwele okungaphezu kokujwayelekile. Nazi ezinye izimbangela ezivamile zesikhumba sekhanda elilumayo nokulahleka kwezinwele.

Inkwethu

Ngokuvamile kucatshangwa ukuthi inkwethu ingumphumela wezindlala zikawoyela ezisebenza ngokweqile ekhanda. Kungakho inkwethu ingavamisile ukukhula kuze kube yiminyaka yobusha, lapho ukuthutheleka kwamahomoni kukhahlela ukukhiqizwa kwamafutha esikhumba kube notch.

Abanye abacwaningi bacabanga nokuthi inkwethu (ebizwa nangokuthi i-seborrhea) ibangelwa ukutheleleka kwemvubelo yesikhumba sezinwele nezinwele. Ngaphandle kokushisa isikhumba sasekhanda nokubanga ukulunywa, imvubelo inganciphisa impande yezinwele futhi iholele ekulahlekelweni izinwele.

Ukulahleka kwezinwele nge-dandruff akuvamile, noma kunjalo. Kwenzeka kuphela lapho inkwethu inzima futhi ishiywa ingalashwa isikhathi eside.

I-Psoriasis

Ngokusho kweNational Psoriasis Foundation, cishe abantu abangamaphesenti angama-50 abaphila ne-psoriasis baba ne-scalp psoriasis. Lesi simo singadala:

• isiliva, izikali ezomile ekhanda
• isikhumba esivuthayo
• ukulahleka kwezinwele okubangelwa ukunwaya ngokweqile noma ukudonsa izikali

I-Alopecia areata

Ngaphandle kokubanga ukulunywa kwesikhumba kanye nokuhayiza, i-alopecia areata ingadala ukuceketheka kwezinwele. Lokhu kungaholela emaceleni ayisiyingi empandla. Isimo kucatshangwa ukuthi sizovela lapho amasosha omzimba ehlasela izintambo zezinwele ezinempilo. Ngokuvamile kwenzeka kubantu abanomlando womndeni wezinye izifo ezizimele, ezifana nohlobo 1 lwesifo sikashukela noma isifo samathambo.

I-Tinea capitis

Eyaziwa nangokuthi umbandamu wesikhumba, i-tinea capitis yigciwane lesikhunta elingena lishone kushaft wezinwele, libangele ukulunywa nokulahleka kwezinwele. Ngokuya ngohlobo lwesikhunta esibhekene nokutheleleka, izinwele zingaphuka ebusweni bekhanda noma ngenhla nje, zishiye iziqu zezinwele.

Ukutheleleka kuyathathelana kakhulu, kubonakala kakhulu ezinganeni ezincane, futhi kungahambisana nalokhu:

• ukuqubuka okuphakanyisiwe, okomile, okunesikhumba
• amachashazi amnyama, anamaqhuqhuva ekhanda

Ukusabela okweqile

Ezimweni ezinzima, ukusabela okweqile ezintweni ezifana nodayi bezinwele kungadala ukuvuvukala, ukuqaqamba kwesikhumba kanye nokulahleka kwezinwele. Kokunye ukuhlola okushicilelwe ku-ISRN Dermatology, abacwaningi bathole ukuthi kuze kufike kulezi zihloko bekungezwani neparaphenylendiamine (PPD), isithako esivamile esitholakala kudayi wezinwele. I-PPD iyakwazi ukudala ukulahleka kwezinwele okunzima kubantu ababucayi. Ukuvuvukala nokunwaya nakho kungavela ekhanda eliseduze nokulunywa yizimbungulu futhi kungabonakala njengokuqubuka noma ukungezwani komzimba.

I-folliculitis

I-folliculitis ukuvuvukala kwezinwele zezinwele. Ngokuvamile kubangelwa ama-staph bacteria noma isikhunta. Kungenzeka esikhunjeni sakho noma kuphi lapho kukhula khona izinwele, kufaka phakathi isikhumba sasekhanda. Ngaphezu kokubanga amaqhuqhuva amancane, alumayo esikhunjeni, i-folliculitis ethinta isikhumba sezinwele ingadala ukulahleka kwezinwele okwesikhashana. Ngokwelashwa okufanele, izinwele zivame ukukhula futhi. Kodwa-ke, ezimweni ezingavamile, isimo singadala ukulahleka kwezinwele unomphela.

I-lichen planopilaris

I-lichen planopilaris yisimo sekhanda esivuthayo okucatshangwa ukuthi kungenxa yesistimu yomzimba engasebenzi kahle. Kuvame ukwenzeka kwabesifazane abadala abasebancane futhi kungaveza iziqeshana zokulahleka kwezinwele kanye nesikhumba sezinwele:

• ukukala
• ububomvu
• evuthayo
• uhlevane
• amabhamuza

Ukulahleka kwezinwele kungahlala unomphela uma izintambo zezinwele zinezibazi ezingaphindeki.

Ukwelashwa kwesikhumba sekhanda esilumayo nokulahleka kwezinwele

Ukwelashwa kuyahluka ngokuya ngesizathu sokulunywa nokulahleka kwezinwele. Udokotela wakho angancoma:

• ama-steroids (athathwe ngomlomo noma asetshenziswe esikhumbeni ngekhilimu noma ngomjovo) ukunciphisa ukuvuvukala
• ama-antifungals (asetshenziswe phezulu noma ngomlomo) ukulwa nemvubelo
• imithi ye-immunotherapy ukuvula noma ukuvala ukuphendula komzimba

Imithi ejwayelekile yokwelapha ukulahleka kwezinwele ifaka:

• I-minoxidil (i-Rogaine) ukunciphisa izinwele futhi ibuyise izinwele ezintsha
• i-finasteride (Propecia) yokwelapha impandla eyifa
• ukufakelwa izinwele

Ukwelashwa kwemvelo nokwasekhaya kwesikhumba esikhanyayo ngokulahleka kwezinwele

Akuwona wonke amakhanda alumayo anezinwele ezidinga ukwelashwa. Nazi ezinye izinto ongazenza wena ukuqinisekisa ukuthi isikhumba sakho sezinwele nezinwele zihlala ziphilile.

Yidla ukudla okunempilo

Izakhamzimba ezibalulekile zezempilo yezinwele nekhanda zifaka:

• insimbi
• zinc
• i-niacin
• selenium
• amavithamini A, D, no-E
• i-biotin
• ama-amino acid
• amaprotheni

I-caveat eyodwa: Ungathathi lezi zakhi zomzimba ngefomu lokwengeza ngaphandle kokuthi wazi ukuthi unenkinga. Ngokuya ngocwaningo olushicilelwe ku, abukho ubufakazi obuhle besayensi obukhombisa ukuthi lezi zithasiselo zivimbela ukulahleka kwezinwele uma usunamanani anele emzimbeni wakho. Ngaphezu, ukwengeza ngokweqile kungakwazi empeleni imbangela ukulahleka kwezinwele.

Sebenzisa ama-shampoo aqondisiwe

Uma une-dandruff, isibonelo, sebenzisa i-shampoo equkethe i-selenium noma i-zinc ukulwa nemvubelo.

Zama amafutha abalulekile

Abukho ubufakazi obuningi besayensi obutholakalayo, kodwa ezinye izifundo zezilwane zikhombisile ukuthi ukusebenzisa amafutha athile abalulekile, njengaye futhi, kunganciphisa ukulahleka kwezinwele futhi kuthuthukise ukukhula kwezinwele okusha. Amafutha abalulekile adinga ukuhlanjululwa ngamafutha othwala ngaphambi kokufaka isicelo ekhanda.

Zama uwoyela wepepermint noma uwoyela we-rosemary ohlanjululwe ngamafutha othwala manje.

Jabulela ukusikhipha ekhanda

Ucwaningo olushicilelwe kukhombisa ukuthi ukubhucungwa isikhumba sasekhanda kungakhulisa ukushuba kwezinwele, mhlawumbe ngokwandisa ukugeleza kwegazi noma ngokuvuselela amangqamuzana ezinwele.

Phatha izinwele ngobumnene

Ukunciphisa ukunciphisa izinwele:

• ungaklwebhi ngamandla
• ungazigqoki izinwele zakho eziboshwe ziqine emsileni wehhashi
• ungachazi isikhumba sakho sezinwele nezinwele ekushiseni okuphezulu nemikhiqizo yezitayela
• geza ngeshampoo emnene bese uvumela umoya wome, okungenani uze uthole ukuthi yini ebangela ukunwaya kwesikhumba sakho nokulahleka kwezinwele

Ukuvimbela ukulahleka kwezinwele ekhanda

Ezinye izimo zesikhumba ezidala ukuqaqamba kwesikhumba kanye nezinwele zingaphezu kwamandla akho. Kepha ukubona nokwelapha lesi sifo ngokushesha - ngama-shampoo akhethekile, ushintsho ekudleni, noma ukuvakashela kudokotela wesikhumba - kuyisihluthulelo sokwelapha ngempumelelo nokunciphisa ukulahleka kwezinwele.

Ukubonana nodokotela nini

Izimpawu zokuthi kufanele ufune ukwelashwa kwesikhumba sakho esilumayo nanoma yikuphi ukulahleka kwezinwele okulandelayo kufaka:

• ukulunywa okunzima kakhulu kuphazamisa ukulala kwakho noma kuphazamise imisebenzi yakho ejwayelekile
• isikhumba sasekhanda esivuthayo noma esibuhlungu kuze kufike lapho uthinta khona
• nezimagqabhagqabha crusty ekhanda lakho
• amabala anempandla, noma uma ulahlekelwa yizinwele ngama-clumps noma ubona ukuncipha kwezinwele okungalindelekile