Isikhumba Esilumayo Ebusuku? Kungani Kwenzeka nokuthi Yini Ongayenza Ngayo

-Delile

• Izimbangela zemvelo
• Izimbangela ezihlobene nempilo
• Ukwelapha isikhumba esilumayo ebusuku
• Imithi kadokotela kanye nemithi ethengiswayo
• Ezinye izindlela zokwelapha
• Amakhambi asekhaya nezinguquko zendlela yokuphila
• Okungafanele ukwenze uma unesikhumba esilumayo ebusuku
• Lapho uzobona udokotela wakho

Sifaka imikhiqizo esicabanga ukuthi ilusizo kubafundi bethu. Uma uthenga ngezixhumanisi ezikuleli khasi, singathola ikhomishini encane. Nansi inqubo yethu.

Kungani isikhumba sakho siluma ebusuku?

Isikhumba esilumayo ebusuku, esibizwa nge-nocturnal pruritus, singaba nzima ngokwanele ukuphazamisa ukulala njalo. Kungani lokhu kwenzeka kungahluka kwizimbangela zemvelo kuye ekukhathazekeni okungathi sína kwezempilo.

Izimbangela zemvelo

Kubantu abaningi, izindlela zemvelo zingaba ngemuva kokulunywa ebusuku. Isigqi semvelo somzimba wakho, noma imijikelezo yansuku zonke, inomthelela ekusebenzeni kwesikhumba njengokulawulwa kwamazinga okushisa, ibhalansi yoketshezi, nokuvikelwa kwesithiyo.

Le misebenzi iyashintsha ebusuku. Isibonelo, ukushisa komzimba wakho nokugeleza kwegazi esikhunjeni sakho kukhula kusihlwa, kufudumeze isikhumba sakho. Ukukhuphuka kwezinga lokushisa kwesikhumba kungakwenza uzizwe ulunywa.

Ukukhishwa komzimba wakho kwezinto ezithile nakho kuyahluka ngesikhathi sosuku. Ebusuku, ukhulula ama-cytokines amaningi, akhulisa ukuvuvukala. Okwamanje, ukukhiqizwa kwama-corticosteroids - ama-hormone anciphisa ukuvuvukala - kubambezela.

Ngaphezulu kwalezi zinto, isikhumba sakho silahlekelwa amanzi amaningi ebusuku. Njengoba kungenzeka ubonile phakathi nezinyanga zasebusika ezomile, ukulunywa kwesikhumba.

Lapho ukulunywa kushaya emini, umsebenzi neminye imisebenzi ikuphazamisa ekuzweleni okucasulayo. Ebusuku kuneziphazamiso ezimbalwa, ezingenza ukulunywa kube namandla kakhulu.

Izimbangela ezihlobene nempilo

Ngokuhambisana nesigqi semvelo somzimba wakho, izimo eziningi ezehlukene zempilo zingadala ukuba isikhumba esilumayo sibe sibi kakhulu ebusuku. Lokhu kufaka phakathi:

• izifo zesikhumba ezifana ne-atopic dermatitis (eczema), psoriasis, kanye nama-hives
• izimbungulu ezifana notwayi, izintwala, izimbungulu zombhede, nezikelemu
• isifo sezinso noma sesibindi
• ukushoda kwe-iron anemia
• Izinkinga ze-thyroid
• izimo ezingokwengqondo ezinjengokuxineka, ukudana kwengqondo, neschizophrenia
• imilenze engenasifo
• umdlavuza onjenge-leukemia ne-lymphoma
• ukuphazamiseka kwemizwa, njenge-multiple sclerosis, amasingles nesifo sikashukela
• ukungezwani komzimba nezinto ezifana namakhemikhali, izidakamizwa, ukudla, noma izimonyo
• ukukhulelwa

Ukwelapha isikhumba esilumayo ebusuku

Nayi imithi embalwa namakhambi asekhaya okususa isikhumba esilumayo ebusuku.

Imithi kadokotela kanye nemithi ethengiswayo

Uma isimo esifana nokuphazamiseka kwemizwa noma isifo semilenze engenakuphumula sibangela ukulunywa, bheka udokotela wakho ukuze aselapheke. Ukuze uzelaphe ukulunywa kwasebusuku, ungazama i-over-the-counter noma umuthi kadokotela. Eminye yale mithi ikhulula ukulunywa nje. Abanye bakusiza ulale. Abambalwa bakwenza kokubili.

• Ama-antihistamine amadala njenge-chlorpheniramine (Chlor-Trimeton), i-diphenhydramine (i-Benadryl), i-hydroxyzine (i-Vistaril), ne-promethazine (i-Phenergan) ikhulula ukulunywa futhi ikwenze uzele.
• Ama-antihistamine amasha, afana ne-fexofenadine (Allegra) noma i-cetirizine (iZyrtec), nawo ayasiza futhi angathathwa ebusuku noma emini.
• Amafutha e-steroid amisa ukulunywa emthonjeni.
• Ama-anti-depressants afana ne-mirtazapine (Remeron) ne-doxepin (Silenor) anomthelela wokulwa nokulunywa nokuthanjiswa.

Ezinye izindlela zokwelapha

Ukukusiza ulale, ungazama i-melatonin. Le hormone yemvelo isiza ukulawula ukulala. Uma uyithatha ubusuku ngabunye, inomphumela wokuthambisa ongakusiza ukulala ngokunemba.

Amakhambi asekhaya nezinguquko zendlela yokuphila

Uma ukucindezeleka kukhulisa isikhumba sakho, zama amasu afana nokuzindla, i-yoga, noma ukuphumula kwemisipha okuqhubekayo ukuze wehlise ingqondo yakho.

Ungahlangana futhi nodokotela wezokwelapha ngokuziphatha (CBT). Lolu hlelo lusiza ukuhlehlisa eminye yemicabango nezenzo ezilimazayo ezikhulisa ukucindezeleka kwakho.

Ungazama futhi la makhambi asekhaya:

• Faka amafutha okuthambisa, angenawo utshwala njengeCeraVe, iCetaphil, iVanicream, noma i-Eucerin esikhumbeni sakho emini naphambi kokulala.
• Faka isicelo se-compresses epholile, emanzi ukudambisa ukulunywa.
• Geza emanzini afudumele ne-colloidal oatmeal noma i-baking soda.
• Vula i-humidifier. Izokwengeza umswakama emoyeni ekamelweni lakho lokulala ngenkathi ulele.

Okungafanele ukwenze uma unesikhumba esilumayo ebusuku

Uma isikhumba sakho siluma ebusuku, nazi izimbangela ezimbalwa okufanele uzigweme:

• Ungalali nganoma yini enukayo. Gqoka amaphijama enziwe ngemicu ethambile, yemvelo, njengokotini noma usilika.
• Gcina izinga lokushisa egumbini lakho lipholile - cishe ngama-60 kuye kuma-65 ° F. Ukushisa ngokweqile kungakwenza ukunwaya.
• Gwema i-caffeine notshwala ngaphambi kokulala. Ayanweba imithambo yegazi futhi athumele igazi eliningi ukufudumeza isikhumba sakho.
• Ungasebenzisi noma yiziphi izimonyo, okhilimu abanamakha, insipho enamakha, noma eminye imikhiqizo engacasula isikhumba sakho.
• Musa ukuklwebha! Uzocasula isikhumba sakho ngisho nangaphezulu. Gcina izinzipho zakho zimfushane uma kwenzeka uzizwa unesifiso sokuklwebha ebusuku.

Lapho uzobona udokotela wakho

Bheka udokotela wakho wokunakekelwa oyinhloko noma udokotela wesikhumba uma:

• ukulunywa akubi ngcono kungakapheli amasonto amabili
• awukwazi ukulala ngoba ukulunywa kukhulu kakhulu
• unezinye izimpawu, njengokuncipha, ukushisa komzimba, ubuthakathaka, noma ukuqubuka

Uma ungenaye vele udokotela wokunakekelwa okuyisisekelo noma udokotela wesikhumba, ithuluzi leHealthline FindCare lingakusiza ekutholeni udokotela endaweni yangakini.