Akufanele Usebenzise I-Jade Egg - Kepha Uma Ufuna Ukwenza Noma kunjalo, Funda Lokhu

-Delile

• Ayini amaqanda e-jade?
• Kufanele basebenze kanjani?
• Ziyini izinzuzo okushiwo ngazo?
• Ingabe kukhona ucwaningo lokusekela lokhu?
• Ingabe zazisetshenziswa emikhubeni yasendulo?
• Ngabe kukhona okunye ukucatshangelwa kokuziphatha?
• Yini ongayenza esikhundleni salokho?
• Kuthiwani uma ufuna ngempela ukusebenzisa iqanda le-jade - ingabe baphephile?
• Yiziphi izingozi ezingaba khona?
• Ngabe akhona amaqanda angenayo impophoma?
• Ingabe kukhona ongakwenza ukunciphisa ingozi yakho yonke?
• Ngabe kukhona noma ngubani okungafanele asebenzise iqanda le-jade?
• Okubalulekile

Idizayiniwe nguLauren Park

Sifaka imikhiqizo esicabanga ukuthi ilusizo kubafundi bethu. Uma uthenga ngezixhumanisi ezikuleli khasi, singathola ikhomishini encane. Nansi inqubo yethu.

Ayini amaqanda e-jade?

Kwesinye isikhathi kubizwa ngokuthi amaqanda e-yoni, la matshe ayigugu amise okweqanda athengiselwa ukufakwa kwesitho sangasese sowesifazane.

Kungumkhuba owaduma ngo-2017 lapho uGwyneth Paltrow ehlaba umkhosi ngezinzuzo - ngokuthunyelwe okususwe lokho - kuwebhusayithi yakhe iGoop.

Kodwa ingabe la maqanda empeleni yenza noma yini?

Funda ukuze ufunde kabanzi mayelana nezinzuzo okushiwo, ubungozi, amathiphu wokusetshenziswa okuphephile, nokuningi.

Kufanele basebenze kanjani?

Ukusetshenziswa “okunqunyiwe” kweqanda le-yoni, ngokusho kwabagqugquzeli, kulula kakhulu.

Ufaka idwala esithweni sakho sangasese sendawo noma yikuphi ukusuka emizuzwini embalwa kuya ebusuku - ngokufanele, nsuku zonke.

Uma uzwile abantu bekhuluma ngezinzuzo zamakhemikhali okuphulukisa, izinzuzo ezingokomoya zamaqanda e-yoni zizwakala zijwayelekile.

“Emithini yokwelapha yasendulo, amakristalu namatshe ayigugu kwakucatshangwa ukuthi kufakwa imvamisa ehlukile ngamandla anamandla ahlukile, amandla okwelapha,” kuchaza u-Alexis Maze, umsunguli weGemstone Yoni, inkampani yamathoyizi ezocansi egxile kumaqanda e-crystal dildos nama-yoni.

Inkolelo ukuthi, uma usufakwe ngaphakathi kwesitho sangasese sowesifazane, umzimba uyakwazi ukubamba amandla wangaphakathi etsheni.

Ngokwengeziwe, ngoba umzimba kufanele "ubambe" iqanda ukuligcina ngaphakathi esithweni sangasese, abathengisi bathi ukusetshenziswa kweqanda le-jade nakho kuqinisa izicubu zangasese.

Ziyini izinzuzo okushiwo ngazo?

Abathanda amaqanda aseYoni bathi izinzuzo zingokwenyama nezingokomoya.

Ngaphambili ngokomzimba, kucatshangwa ukuthi ukufaka iqanda le-jade kubangela ukuthi umzimba wakho wenze uKegel ongazibandakanyi, ekugcineni uqinise iphansi le-pelvic.

Leli yiqembu lezicubu ezisekela iphansi lesitho sangasese sowesifazane, isibeletho, kanye nengqamuzana, kuchaza uLauren Streicher, MD, uprofesa wezokwelapha e-Obstetrics and Gynecology eNorthwestern University.

Iphansi le-pelvic eliqinile lihlotshaniswa ne:

• i-orgasm enamandla kakhulu
• ukubamba kwangaphakathi okuqinile ngesikhathi socansi lokungena
• ukunciphisa izimpawu zokungalawuleki
• ukunciphisa ubungozi noma ukwelapha ukuqhuma kwesibeletho
• ukunciphisa ubungozi bokuvuza nokukhuthaza ukwelashwa ngemuva kokubeletha kwesitho sangasese sowesifazane

UGoop uphinde wathi ukusetshenziswa kwamaqanda ejade njalo kungasiza ukulinganisela ama-hormone akho kanye nezimpawu zokuqeda izimpawu ezihambisana ne-PMS.

Ngokomoya, uMaze (obuye, futhi, athengise amaqanda e-yoni) uthi, “Uma ngaphakathi kuwe, amaqanda e-yoni asebenza njengabaphilisi bamandla abancane ukusiza abesifazane ukuthi bashintshe ukuhlukumezeka okugciniwe, bavuselele ngokomoya isikhala sesibeletho nezinhliziyo zabo, bandise amandla abo ezocansi, futhi basize eyodwa ixhuma kuzo namandla esifazane. ”

Ingabe kukhona ucwaningo lokusekela lokhu?

Cha! Akukaze kube khona ucwaningo lwesayensi ngobungozi noma izinzuzo ezihlobene nokusebenzisa amaqanda e-jade.

"Kungumbumbulu… yinkohliso ebiza kakhulu," kusho uStreicher. "Ukusebenzisa iqanda le-jade ngeke kubuyise ama-hormone akho, kuphulukise ukungalawuleki, kwenze ucansi lube mnandi kakhulu, noma kusize ekwelapheni ukuhlukumezeka kothile."

Ngokuya ngokuqeqeshwa phansi kwe-pelvic, uStreicher uthi amaqanda e-jade aluphuthelwa ngokuphelele uphawu. "Ukuqeqeshwa kahle kwezitho zangasese kuhilela ukuvala imisipha amandla nokuyekelela."

Ukuthola izinkontileka ngokuqhubekayo kwemisipha ye-pelvic, edinga ukufakwa kweqanda ngejade, empeleni kungadala ukungezwani kuphansi lwenqenqemeni.

Lokhu kungadala ukuqhuma kwezinkinga emzimbeni, kusho u-Amy Baumgarten, i-CPT, nomqeqeshi wokunyakaza okuphelele e-Allbodies, inkundla eku-inthanethi yezempilo yokuzala kanye nezocansi.

Ezinye izimpawu ezihambisana nokungezwani kweplavic:

• ukuqunjelwa noma ukukhishwa kwamathumbu
• ubuhlungu esifundeni se-pelvic
• ubuhlungu ngesikhathi sokungena kwesitho sangasese sowesifazane
• ukuphazamiseka kwemisipha phansi okhalo
• iqolo nobuhlungu besisu

UStreicher uthi noma yiziphi izinzuzo ezibikiwe ezivela kubasebenzisi zingumphumela we-placebo. “Ukucabanga ukuthi wenza okuthile ukuthuthukisa impilo yakho yezocansi kunganele ukuthuthukisa impilo yakho yezocansi. [Kodwa] kunezindlela eziphephile, ezingcono zokuthuthukisa impilo yakho yezocansi. ”

Ingabe zazisetshenziswa emikhubeni yasendulo?

Abathengisi bomkhiqizo bathi amaqanda e-jade anomlando ocebile wokusetshenziswa.

Isibonelo, olunye uphawu lubhala ukuthi, “Kulinganiselwa ukuthi abesifazane bebelokhu bezijwayeza amaqanda amatshe iminyaka engaphezu kwengu-5 000. Izindlovukazi nezancinza zeRoyal Palace yaseChina zazisebenzisa amaqanda aqoshwe ngejade ukuze zithole amandla ezocansi. ”

Inkinga? Abukho nhlobo ubufakazi bokuthi amaqanda e-jade ake asetshenziswa sangasese kumasiko amaShayina asendulo.

"Ngingudokotela wezifo zabesifazane ekuqaleni owayeqeqeshwe eChina futhi ngingafakaza ukuthi lokhu [isimangalo] kungamanga ngokuphelele," kusho uDkt. Renjie Chang, OB-GYN nomsunguli weNeuEve, isiqalo sezempilo yezocansi. “Azikho izincwadi zemithi yamaShayina noma amarekhodi omlando ake asho lokhu.”

Kwesinye, iqembu labacwaningi libuyekeze izinto ezingaphezu kwe-5,000 ze-jade ezivela emaqoqweni obuciko baseChina kanye nemivubukulo ukuze kutholakale ukufaneleka kwalesi simangalo.

Abatholanga iqanda elilodwa lesitho sangasese sowesifazane, ekugcineni baphetha ngokuthi isimangalo "siyinsumansumane yokuthengisa yanamuhla."

Ngokombono wabathengi, ukumaketha okungamanga kungakhungathekisa.

Kepha kulokhu, futhi kuyindaba yokwabiwa kwamasiko, okungaba yingozi ngokusemthethweni.

Lesi simangalo asigcini nje ngokuqhubekisela phambili izinkolelo-ze ezingamanga zemithi yamaShayina, asihloniphi futhi sinciphisa isiko lamaShayina.

Ngabe kukhona okunye ukucatshangelwa kokuziphatha?

UGoop wamangalelwa ngezimangalo ezingamanga abazishoyo, njengoba umshushisi esho, "zazingasekelwa ubufakazi obufanele besayensi."

Icala laxazululwa ngo- $ 145,000, futhi uGoop kwadingeka abuyisele noma ngubani othenge iqanda kuwebhusayithi yalo.

Uma uthatha isinqumo sokuthenga iqanda le-jade, udinga ukubheka ukuthi itshe livelaphi.

Ukuze kulondolozwe iphuzu lentengo elingabizi, ezinye izinkampani kungenzeka zingasebenzisi i-jade yangempela.

Abanye kungenzeka ukuthi basebenzisa i-jade eMyanmar ngokungemthetho. Izilinganiso ze-Conservative ziphakamisa ukuthi yilapho amaphesenti angama-70 e-jade emhlabeni eqhutshwa khona.

Yini ongayenza esikhundleni salokho?

Izindaba ezinhle: Zonke izinzuzo ezithiwa yiGoop ngokungeyikho ukunikezwa kweqanda le-jade zingatholakala kokunye, kufakazelwe izindlela, kusho uStreicher.

Uma uhlangabezana nokungabambeki noma ezinye izimpawu ezihambisana ne-pelvic floor ebuthakathaka, uStreicher uncoma ukuthi ufune umelaphi we-pelvic floor.

"Ngincoma nabantu ukuthi babheke kudivayisi ebizwa nge-Attain, okuwumshini wezokwelapha osetshenziselwe i-FDA ngenxa yokuchama kwamathumbu nomchamo."

Uma umhlinzeki wakho wezokunakekelwa kwezempilo ethi izivivinyo zikaKegel zingakusiza ngokungasebenzi kahle kwakho okhalweni lwangasese, uthisha wezocansi uSarah Sloane - obeqeqesha amakilasi amathoyizi ocansi eGood Vibrations nasePleasure Chest kusukela ngo-2001 - uncoma amabhola e-Kegel.

"Empeleni, kulula kakhulu ukuthi abanye abantu benze izivivinyo zangasese lapho benokuthile esithweni sabo sangasese."

Uncoma amasethi ebhola kaKegel alandelayo:

• Ama-Smartball avela kuFun Factory. "Lezi azisebenzi futhi zinezintambo eziqinile ze-silicone ezisiza ekususeni."
• Ami Kegel Amabhola avela kuJe Joue. "Uma ukugxila ekutholeni amandla, lokhu kuhle ngoba ungakwazi 'ukuphothula' izisindo ezahlukahlukene njengoba izicubu ziqina."

Uma unemibuzo ngamahomoni akho, uStreicher uncoma ukuthi ubone uchwepheshe oqeqeshwe ngamahomoni nasekwelashweni kwamahomoni.

Futhi uma usebenza ngokuhlukumezeka ngokocansi, uSloane uthi ukusebenza nomelaphi onolwazi lokuhlukumezeka noma uchwepheshe wezempilo yengqondo kufanele.

Kuthiwani uma ufuna ngempela ukusebenzisa iqanda le-jade - ingabe baphephile?

Amaqanda ngokwawo awalimazi ngokwemvelo… kepha ukuwafaka ngaphakathi esithweni sakho sangasese, njengoba abathengisi besikisela, akubhekwa njengokuphephile.

Ukwenza kanjalo kungakhuphula ubungozi bokutheleleka, kubangele ukungezwani phansi okhalweni, futhi kucasule noma kuklwebhe udonga lwesitho sangasese sowesifazane.

Yiziphi izingozi ezingaba khona?

UDkt. Jen Gunter, oyi-OB-GYN onguchwepheshe wezifo ezithathelwanayo, uxwayisa ngokuthi ukufaka izinto zangaphandle esithweni sangasese kwandisa ingozi yokutheleleka kanye ne-toxic shock syndrome (TSS).

I-jade yinto enamapulangwe amancane, okusho ukuthi amabhaktheriya angangena futhi ahlale kuthoyizi - noma selicociwe.

Ukufakwa isikhathi eside futhi kuvimbela uketshezi lwemvelo lomzimba wakho ekuchithekeni kahle.

“Uma uvala isitho sangasese, uphazamisa ikhono laso lokuzihlanza,” kusho uChang. "Lokho kungadala izinto ezingafuneki namagciwane ukuthi aqoqeke."

USloane wengeza ukuthi amatshe emvelo nawo angagoqa. "Noma yimaphi amabala amabi noma imifantu eqandeni ingadala ukucasuka, imihuzuko noma izinyembezi ezicutshini zangasese." Yikes.

Ngabe akhona amaqanda angenayo impophoma?

Yize amaminerali afana ne-corundum, topazi, ne-quartz engaphansi kakhulu kune-jade, asasebenza.

Ngamanye amagama, lezi zinto namanje azinconyelwe ukusetshenziswa kwesitho sangasese sowesifazane.

Ezinye izinkampani zithengisa amaqanda e-glass yoni. Ingilazi iyinto evikelekile emzimbeni, engasebenzi, eyenza lokhu kube yindlela ephephe ngandlela thile kumaqanda endabuko amatshe.

Ingabe kukhona ongakwenza ukunciphisa ingozi yakho yonke?

UChang uyaphinda, “Angikukhuthazi ukusebenzisa amaqanda e-jade anoma iziphi izinhlobo noma ubujamo. Abaphephile. Azikho izinzuzo zezempilo, kuphela izingozi. ”

Kodwa-ke, uma uphikelela ekusebenziseni eyodwa, uphakamisa lezi zinqubo ezilandelayo zokunciphisa ubungozi.

• Khetha iqanda elinembobo eboshiwe bese usebenzisa intambo. Lokhu kuzokuvumela ukuthi ususe iqanda njenge-tampon, elilivimbela ukuthi libambeke futhi likuvimbele ukuthi ubone udokotela ukuze lisuswe.
• Qala kancane. Qala ngosayizi omncane kakhulu bese unyusa usayizi owodwa ngasikhathi. Iqanda kungenzeka likhulu kakhulu uma libangela ubuhlungu noma ukungaphatheki kahle.
• Nciphisa iqanda phakathi kokusetshenziswa. U-Chang uthi kufanele ulibilise imizuzu engama-30 ukuze uzuze inzalo, kepha uMaze uyaxwayisa ukuthi lokhu kungadala iqanda. Hlola ngokucophelela iqanda ngemuva kokubilisa ukuqinisekisa ukuthi awekho amachips, imifantu, noma amanye amabala abuthakathaka.
• Sebenzisa i-lube ngesikhathi sokufakwa. Lokhu kungasiza ekunciphiseni ubungozi bokudwengula nokunye ukucasuka kwesitho sangasese sowesifazane. Amatshe ayahambisana ne-lube elisuselwa emanzini nangowoyela.
• Ungalali nayo. “Ungalokothi ulisebenzise imizuzu engaphezu kwengu-20,” kusho uChang. Ukuhlala isikhathi eside kukhulisa ingozi yokutheleleka esithweni sangasese sowesifazane. ”
• Ungalokothi uyisebenzise ngesikhathi sokuya ocansini. "Lokhu kungadala ukulimala emgodini wakho wesitho sangasese sowesifazane [futhi] kungalimaza umlingani wakho," kusho uChang. “[Futhi] kwandisa ingozi yokutheleleka.”

Ngabe kukhona noma ngubani okungafanele asebenzise iqanda le-jade?

UChang uthi kuyingozi ikakhulukazi kubantu abathi:

• abakhulelwe
• usesikhathini
• yiba ne-IUD
• unokutheleleka kwesitho sangasese sowesifazane okusebenzayo noma esinye isimo sezitho zangasese

Okubalulekile

Ochwepheshe bathi izimangalo eziphakeme ozizwile ngamaqanda e-jade zingamanga. Futhi okubi nakakhulu, uStreicher uthi, “Bangase badale ngisho nokulimala okungaba khona.”

Uma umane ufuna ukwazi ukuthi izwa kanjani, kunemikhiqizo ephephile, engahluphi emakethe. Uma ucabanga ukuzama ithoyizi locansi lezokwelapha noma ithoyizi lezocansi.

Kepha uma uzama ukubhekana nokungasebenzi kocansi noma esinye isimo esingaphansi, amaqanda e-jade kungenzeka ukuthi akusilo ikhambi.

Kufanele wenze i-aphoyintimenti nodokotela noma owelapha ngezocansi ongakusiza ukubhekana nokukhathazeka kwakho okuthile.

UGabrielle Kassel ungumbhali wezocansi nowezempilo ozinze eNew York noMqeqeshi weCrossFit Level 1. Usengumuntu wasekuseni, wazama inselelo ye-Whole30, wadla, waphuza, wageza, wahlikihla, wageza namalahle - konke kwenziwa egameni lobuntatheli. Ngesikhathi sakhe samahhala, angatholakala efunda izincwadi zokuzisiza, ukucindezela ibhentshi, noma ukudansa ngepali. Mlandele Instagram.