Izakhiwo zeJambu nokuthi zisetshenziswa kanjani

-Delile

• Izici ze-jambu
• Isetshenziswa kanjani

IJambu, eyaziwa nangokuthi i-watercress yasePará, isitshalo esivame kakhulu enyakatho yeBrazil futhi isetshenziswa kakhulu ekuphekeni amasaladi, amasoso nokwenza i-tacacá, ngokwesibonelo, okuyisidlo esijwayelekile ePará.

Lesi sitshalo, ngaphezu kokusetshenziswa kabanzi ku-gastronomy, singasetshenziswa nsuku zonke, ngoba sinomphumela we-analgesic futhi singasetshenziswa ukwelapha amazinyo, umphimbo ne-herpes.

Igama lesayensi lejambu nguSpilanthes oleracea futhi ingatholakala ezimakethe, emibukisweni, ezitolo zokudla ezempilo noma ezitolo eziku-inthanethi ngesimo sesitshalo noma uwoyela obalulekile.

Izici ze-jambu

I-jambu inezinto zokubulala izinhlungu, isisu, i-antiviral, isinqandakuvunda, i-antioxidant kanye ne-anesthetic, ikakhulukazi, ngenxa yento ekhishwa lapho i-jambu inflorescence ihlafunwa, i-spilantol. Ngakho-ke, ngenxa yezakhiwo zayo, i-jambu ingaba nezicelo eziningi zokwelapha, futhi ingasetshenziselwa:

• Ukusiza ukulwa nokutheleleka ngamagciwane nesikhunta;
• Lwela ama-radicals wamahhala, uvimbele ukuguga ngaphambi kwesikhathi;
• Siza ukuqeda amazinyo nomphimbo obuhlungu;
• Siza ekwelapheni ukukhwehlela ne-herpes;
• Khulisa amazinga e-testosterone emadodeni, ngakho-ke unomphumela we-aphrodisiac;
• Siza ukuqinisa amasosha omzimba, njengoba acebile ku-vitamin C.

Kubalulekile ukuthi ukusetshenziswa nokusetshenziswa kwe-jambu ngenhloso yokwelapha kunconywe udokotela noma umuthi wamakhambi, nokuthi ayithathi indawo yokwelashwa obekukhonjiswe ngudokotela phambilini.

Isetshenziswa kanjani

IJambu isetshenziswa kakhulu ku-gastronomy ukulungiselela amasaladi nososo, futhi amaqabunga ayo angasetshenziselwa ukwenza i-tacacá noma i-pizza ye-jambu, ngokwesibonelo. Ngaphezu kwalokho, amaqabunga, izimbali nezimpande kungasetshenziswa ekulungiseleleni ama-teas, kunconywa ukuthi ubeke u-10 g wamaqabunga e-jambu ku-500 ml wamanzi abilayo, ake ume imizuzu eyi-10, ukhiphe futhi uphuze kuze kube kathathu ngosuku .

I-Jambu ingasetshenziswa futhi ngohlobo lwamafutha abalulekile, futhi ukusetshenziswa kwawo kufanele kunconywe ngudokotela noma umuthi wamakhambi.

I-Jambu ingakhuthaza ukuphambana kwesibeletho ngakho-ke, ukusetshenziswa kwayo ngendlela yetiye, uwoyela noma izindlela zokupheka akunconyelwe abesifazane abakhulelwe.