I-Go-To Balancing Yoga Routine kaJamie Anderson

-Delile

• Buyekeza kwe-

I-U.S. Snowboarder UJamie Anderson uzuze igolide emcimbini wokuqala wesifazane wesitayela se-slope kuma-Olympics Wasebusika e-Sochi ngeSonto. Imfihlo yakhe yokuphumelela? Umpetha wamahlandla amane we-X Games ujwayele ukwenza i-yoga, emsiza ukuthi ahlale egxile futhi alinganise ngesikhathi sokushisa komncintiswano.

Ngemuva kokuwina kwakhe ngempelasonto, u-Anderson utshele abezindaba, "Izolo ebusuku, benginovalo kakhulu. Bengingakwazi ngisho nokudla. Bengizama ukwehlisa umoya. Faka umculo wokuzindla, ushise isazi esithile. Uthole amakhandlela. Vele ngizama ukwenza i-yoga encane.… Izolo ebusuku, bengicubungula kakhulu. Bekumele ngibhale nje. Ngibhale kakhulu. Ngibhala kujenali yami. Ngilalele umculo opholile. Konke lokhu kwakumayelana nokudlidliza okuhle. Ngokujabulisayo Ngilele kamnandi impela. Ngenze ama-mantras. Kwangisebenzela. "

Engxoxweni ekhethekile noShape, uJamie wembula izintandokazi zakhe ezintathu ze-yoga ukuze kube nokuzinza, ukucaca kwengqondo, kanye nomnyombo oqinile. Bukela ividiyo engenhla ukubona ukuthi bayini!

Buyekeza kwe-