Nansi Indlela UJennifer Lopez Achoboza Ngayo Ukujima Ngaphambi Kweminye Yamakhonsathi Akhe

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UJennifer Lopez no-Alex Rodriguez bafakazele kaninginingi ukuthi kungani kufanele nisebenze ngokuphelele ne-S.O yakho. Ngaphezu kokukhuthazana ejimini, laba bobabili bayakhuthazana ukuzama izinto ezintsha.

Kuvidiyo entsha ye-YouTube, u-A-Rod wabelane ngokuthi wayejwayele ukuzilolonga kanjani ekuseni ngaphambi komdlalo we-baseball emuva lapho esadlalela i-New York Yankees.

“Ngosuku lomdlalo, ngithanda ukuvuka, ngiphakamise izinsimbi, ngenze kusebenze,” kusho yena. "Kungifaka emqondweni ohlaselayo ukuthi ngihambe ngiyokuchoboza ebusuku. Kodwa kuqala ekuseni."

Manje ukhuthaze isoka lakhe ukuba lenze okufanayo: "UJennifer ufake ukusebenzisa [nokwenza] ukuqalisa ukulungiselela umbukiso wamahora amabili nohhafu phambi kwabantu abangama-25,000," esho.

Le vidiyo ibonisa lezi zithandani zizilolonga esikhungweni sokuzivocavoca eDallas Cowboys. U-Lopez ubonakala enza imishini yokunyathelisa isifuba se-barbell, ama-biceps curls, ama-lat pull-downs, ama-crunches ngepuleti elinesisindo, kanye nama-pusled sled. (Bheka: Isizathu Esimangazayo J.Lo Kungezwe Ukuqeqeshwa Kwesisindo Kumkhuba Wakhe Wokuzivocavoca)

Lokho, ngaphezulu kwehora lesibili nengxenye, ukusebenza komdanso we-cardio kungakapheli amahora angama-24, kungabonakala njengokuningi. Kodwa u-Lopez uthi ukuzivocavoca kuyamsiza ukuthi azizwe enomdlandla ngaphambi kwamakhonsathi akhe. (P.S. Udinga ukubona lesi sithombe sika-J. Lo enweba ama-biceps akhe.)

"Ngithanda ukusebenza ngezinsuku zombukiso," usho kanje kuvidiyo. "Kufana nosuku lwami lokusebenza. Kuvulela umzimba wami isikhathi sasebusuku, ngakho-ke angivele ngiphume ngiye lapho ngiqinile. Kungenza ngizizwe nginokuzethemba okukhulu. Ngizizwa nginamandla futhi ngilungele."

Ungakhathazeki, noma kunjalo: Ngezinsuku angazenzi, uLopez uthatha kalula. "Uma ngingenawo umdlalo, angenzi lutho. Ngiyaphumula nje," kusho yena. (Nakhu ukuthi ungaphumula kahle kanjani ekusebenzeni kwakho.)

Buka ukujima okugcwele kwe-duo ngezansi (spoiler: bangase bantshontshe noma bangebe ukuqabula okumbalwa phakathi kwamasethi):

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