I-Bodacious Booty Workout kaJennifer Lopez

-Delile

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Umlingisikazi, umculi, umklami, umdansi, nomama UJennifer Lopez angahle abe nomsebenzi oncomekayo, kepha ubonakala edume kakhulu ngaleyo mpango edume kabi, enomzimba omuhle!

Ngama-glutes aphikisana namandla adonsela phansi, uJ. Lo wenze amajika abe yinto enhle eHollywood. Ngabe i-diva enamandla iqinisa kanjani i-bod yayo eshisayo, ngaphandle nje kokuba nenhlanhla ngezakhi zofuzo? Sithole izimfihlo zesimo sakhe esithandekayo ngqo kusuka kumthombo-umqeqeshi womuntu osebenza ngamandla osebenze noLopez iminyaka engaphezu kweyishumi, uGunnar Peterson.

"Uma ufuna ukuthuthukisa ukwakheka kwesinqe sakho, kanye nethoni nokuqina, izivivinyo ezibaluleke kakhulu ama-squats namaphaphu," kusho uPeterson. "Qiniseka ukuthi usebenzisa izisindo, izisindo, izisindo, nezisindo… bese kuthi ezinye izisindo!"

UPeterson uncoma ukuhamba njengamaphaphu asontayo nezinhlobonhlobo zezikwele ezivela ezinhlangothini ezehlukene ukukhomba imisipha yezinqe, izibopho, nomzimba ongezansi.

Isazi ngezokuqina, umbhali, umqeqeshi kanye nochwepheshe bezokudla uKathy Kaehler, naye osebenze noLopez, uyavuma. "Imisipha engaphezulu ongayikhomba ezinhlangothini ezahlukene, iba ngcono!"

Ngakho-ke, isibonelo, shayela i-inner-J.Lo yakho bese ukhipha leyo backside ngokusebenzisa ama-dumbbells nge-squat eyisisekelo yokuhlala phansi, bese uyisa kwelinye izinga ngokungeza ama-kettlebells ngesikwele esihlukanisiwe.

Ngaphezu kokuqeqeshwa kwamandla, qiniseka ukuthi uyakhumbula ukufaka kuleyo cardio. "I-Cardio iyadingeka, noma yikuphi ukusuka emizuzwini engu-20 ngosuku kuya ehoreni," kusho uKaehler. "Vele uyishintshe bese uzama izinto ezihlukene-njenge-elliptical, ibhayisikili, kanye ne-treadmill ukuze uhambe kancane kancane njengokugijima, izitebhisi, nokuzivocavoca kwe-plyometric okuzokhahlela ukushaya kwenhliziyo futhi kufune lawo mandla."

Kuthiwani ngaleyo cellulite ewuhlupho ehlupha abaningi bethu? "Buka okokugqoka namasoso. Gwema i-sodium ngazo zonke izindleko," kusho uPeterson. "Ngisho nesosi yesoya yesoya 'ongaphakeme' kumasashimi akho."

Umqeqeshi onethalente futhi uncoma ukuthola ukubhucungwa okujulile kwezicubu lapho kungenzeka khona, ukusiza ingemuva lakho, izinsini namathanga kubukeke kahle kakhulu.

Ngokuqondene nokudla, u-Kaehler weluleka ukuba aqhele ekudleni okudlayo ebhokisini. "Landela ukudla okunomsoco omuhle ngokudla kwangempela futhi usebenzise ukulawulwa kahle kwezingxenye," esho. "Yiba neprotheyini enempilo, amafutha, kanye ne-carb eyinkimbinkimbi ngakho konke ukudla."

"Yidla ukudla okuhlanzekile eduze nesimo sakho semvelo ngangokunokwenzeka," kusho uPeterson. "Imifino enamagqabi, izithelo, ama-carbs ayinkimbinkimbi, kanye nenyama enamaprotheni eyanele kulungile uma uyifuna, kodwa bengiyigcina kanye ngesonto. Namanzi amaningi! Qala kusenesikhathi ngalokho bese uhlala sekwephuzile!"

Catch Jennifer Lopez obedlala phambili ochungechungeni lwakhe olusha lwe-hit docu-journey ekhombisa umculo nomdanso wesiLatin, QViva! Abakhethiwe, NgeMigqibelo kuFOX ngo-8 ebusuku. EST.

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