Ukubuyekezwa Kokudla KweJenny Craig: Ingabe Kuyasebenza Ekunciphiseni Isisindo?

-Delile

• Amaphuzu Okudla Kwe-Healthline: 3.5 koku-5
• Isebenza kanjani?
• Isinyathelo 1: Bhalisela uhlelo lweJenny Craig
• Isinyathelo 2: Hlangana noJenny Craig Consultant Wakho
• Isinyathelo 3: Yidla ukudla kukaJenny Craig kanye nokudla okulula
• Isinyathelo 4: Ukushintshela ekudleni okuphekwe ekhaya
• Ingabe Kungakusiza Ukwehlisa Isisindo?
• Ezinye Izinzuzo
• 1. Kulula Ukulandela
• 2. Isiza Ukufundisa Ubukhulu Bezingxenye Nezilinganiso
• 3. Inikeza Ukuxhaswa Komphakathi
• 4. Kunganciphisa Ubungozi Bezifo Zenhliziyo Nokuthuthukisa Ukulawulwa Koshukela Wegazi
• Amaphasi Angahle Abe khona
• 1. Kuyabiza
• 2. Ayisebenzi Kuzo Zonke Izidlo Ezikhethekile
• 3. UJenny Craig Foods Ucutshungulwa Kakhulu
• 4. Kungaba nzima Ukuguquka Kususwe KuJenny Craig Foods
• 5. UJenny Craig Consultants Akazona Izazi Zezempilo
• Ukudla okumele kudliwe kuJenny Craig Diet
• Ukudla Okufanele Kukugwebe ekudleni kukaJenny Craig
• Imenyu Yesampula
• Usuku 1
• Usuku 2
• Usuku 3
• Uhlu Lokuthenga
• Izithelo
• Imifino Engasisitashi
• Ubisi Oluncishisiwe
• Iziphuzo
• Okunye
• Okusemqoka

Sifaka imikhiqizo esicabanga ukuthi ilusizo kubafundi bethu. Uma uthenga ngezixhumanisi ezikuleli khasi, singathola ikhomishini encane. Nansi inqubo yethu.

Amaphuzu Okudla Kwe-Healthline: 3.5 koku-5

UJenny Craig wuhlelo lokudla olunikeza ukwakheka nokwesekwa kwabantu abafuna ukunciphisa isisindo futhi balugcine lungekho.

Uhlelo luletha ukudla okulungiselelwe ngaphambili, okunama-khalori aphansi futhi linikeza ukwesekwa komuntu ngamunye okuvela kumxhumanisi.

Umgomo ukususa ukuqagela ngokuthi uzodlani bese wenza ukunciphisa umzimba kube lula.

Lo mbhalo ubukeza ukusebenza kokudla kukaJenny Craig futhi unikeze namathiphu wokuqalisa.

• Amaphuzu esewonke: 3.5
• Fast kwesisindo: 4
• Ukwehla kwesisindo sesikhathi eside: 3
• Kulula ukulandela: 5
• Ikhwalithi yokudla okunempilo: 2

ISIQEPHU SOKUQALA: Ukudla kukaJenny Craig kucwaningisiswe kahle ekunciphiseni isisindo, kepha iningi lokudla nokudla okulula kungalungiselelwa kusetshenzwe. Kungukudla okubiza kakhulu futhi ukushintshela ekudleni okuvamile kungaba yinselele.

Isebenza kanjani?

Ukudla kukaJenny Craig kufaka ukudla ukudla okulungiselelwe kwangaphambili nokusebenza nomxhumanisi kaJenny Craig wakho ukufeza izinhloso zakho zokwehlisa isisindo.

Kunezinyathelo ezimbalwa zokuqalisa.

Isinyathelo 1: Bhalisela uhlelo lweJenny Craig

Ukuze uqale ekudleni kukaJenny Craig, kufanele uqale ubhalisele uhlelo olukhokhelwayo.

Ungakwenza lokho esikhungweni sendawo iJenny Craig noma kuwebhusayithi kaJenny Craig.

Kukhona ukubhaliswa kokuqala kanye nemali yobulungu yanyanga zonke, kanye nezindleko zokudla kukaJenny Craig.

Imali yokubhalisa ngokuvamile ingaphansi kwe- $ 100 futhi imali yobulungu yanyanga zonke izungeze u- $ 20 ngenyanga. Izindleko zokudla zengeza cishe ku- $ 150 ngeviki, kuya ngokuthi yiziphi izinto ozikhethayo.

Isinyathelo 2: Hlangana noJenny Craig Consultant Wakho

Uma usubhalisile, uzonikezwa umxhumanisi kaJenny Craig, ozohlangana naye okungenani kanye ngesonto, cishe noma esikhungweni sendawo iJenny Craig.

Lo mxhumanisi ukukunikeza uhlelo lokudla nokuzivocavoca lokwehlisa isisindo, ukhomba amandla akho futhi akusize ekunqobeni izinselelo ohlangabezana nazo.

Isinyathelo 3: Yidla ukudla kukaJenny Craig kanye nokudla okulula

Ukwenza lula inqubo yokwehlisa isisindo, uJenny Craig unikeza okufakiwe okuthathu kanye nokudla okulula kabili usuku ngalunye, okungalandwa esikhungweni sendawo iJenny Craig noma kuthunyelwe ekhaya lakho.

Lezi zinto zivela kukhathalogu enezinketho ezingaphezu kwezingu-100 futhi imvamisa iqandisiwe noma iqinile.

Hlela ukwengeza izithelo, imifino nezinto zobisi ekudleni kwakho bese udla isidlo esisodwa ongasithanda usuku ngalunye.

Isinyathelo 4: Ukushintshela ekudleni okuphekwe ekhaya

Uma usulahlekelwe uhhafu wesisindo, uzoqala ukunciphisa ukuthembela kwakho ekudleni kukaJenny Craig bese uqala ukupheka izinsuku ezimbalwa ngesonto.

Umxhumanisi wakho weJenny Craig ukukunikeza izindlela zokupheka nokuholwa ngosayizi bezinxenye ukuze ufunde amasu omhlaba wangempela wokwehlisa isisindo nokugcinwa kwesisindo.

Lapho usufinyelele umgomo wakho wokwehlisa isisindo, kancane kancane ukukhipha ngokuphelele ukudla kukaJenny Craig, uze upheke konke ukudla kwakho.

Noma usufinyelele inhloso yakho yokwehlisa isisindo, ungaqhubeka nokusebenza nomxhumanisi wakho kaJenny Craig ngesikhuthazo nokwesekwa, inqobo nje uma uhlala uyilungu lenyanga.

UJenny Craig wuhlelo lokudla olususelwa kokubhaliselwe olunikeza ukudla okulungiselelwe kwangaphambili kanye nokudla okulula, kanye nokwesekwa komxhumanisi owenzelwe wena ukukusiza ukuthi ufinyelele imigomo yakho yokwehlisa isisindo.

Ingabe Kungakusiza Ukwehlisa Isisindo?

Ukudla kweJenny Craig kuklanyelwe ukusiza abantu ukuthi banciphise isisindo ngokunciphisa ama-kilojoule ngokudla okulawulwa izingxenye ezithile kanye nokudla okulula.

Iningi lokungenayo liphakathi kwama-khalori aphakathi kwama-200 nama-300, kanti ukudla okulula kanye nophudingi kusuka kuma-calories ayi-150 kuye kwangama-200.

Uhlelo olujwayelekile lukaJenny Craig luhlinzeka ngama-calories ayi-1,200-2,300 ngosuku, kuya ngobulili bakho, ubudala, izinga lomsebenzi kanye nezinhloso zokwehlisa isisindo.

Ukuzivocavoca akudingeki, kepha imizuzu engama-30 yokuzivocavoca umzimba izinsuku ezinhlanu ngesonto kunconywa ukwenza ngcono imiphumela.

Ngokwe-website kaJenny Craig, ilungu elijwayelekile lilahlekelwa ngamakhilogremu angu-1-2 (0.45-0.9 kg) ngesonto ohlelweni. Lezi zimangalo zisekelwa yizifundo zocwaningo.

Kokunye ukuhlola, iqembu labesifazane abakhuluphele ngokweqile, abahleli phansi belandela indlela kaJenny Craig yokudla amasonto ayi-12 futhi lalahla isilinganiso samakhilogremu ayi-11.7 (5.34 kg) lilinye ().

Ucwaningo lwesibili luthole ukuthi uJenny Craig usize abantu ukuthi banciphise isisindo esicishe sibe ngu-5% ukwedlula i-Weight Watchers, i-Nutrisystem noma i-SlimFast ngemuva konyaka owodwa ().

Ngisho nangemva kweminyaka emibili, amalungu kaJenny Craig anesisindo esiphansi ngama-7% kunalokho abekwenza ngaphambi kokuqala uhlelo. Ngaphezu kwalokho, uma behlala isikhathi eside kuhlelo, isisindo esivame ukwehla (,).

UJenny Craig usiza abantu banciphise amakhilogremu angu-1-2 (0.45-0.9 kg) ngesonto. Amalungu ahlala nohlelo iminyaka eminingana ajwayele ukugcina isisindo sisuswe.

Ezinye Izinzuzo

Ukudla kweJenny Craig kunezinzuzo eziningi ezikwenza kube yindlela yokudla ethandwayo yokwehlisa isisindo.

1. Kulula Ukulandela

Njengoba uJenny Craig ehlinzeka ngokufakwa okwenziwe ngaphambilini kanye nokudla okulula ezigabeni zokuqala, ukulandela uhlelo kulula kakhulu.

Konke okudingeka ukwenze ukuvuselela okufakiwe bese ufaka izithelo zakho ozithandayo, imifino noma imikhiqizo yobisi enamafutha ancishisiwe ukuqedela ukudla. Ukudla okulula kungathatha futhi kungadingi ukupheka.

Lokhu kwenza ukudla kusheshe futhi kube lula futhi kususe ukuhlela okuningi okubandakanyeka ekudleni okujwayelekile.

2. Isiza Ukufundisa Ubukhulu Bezingxenye Nezilinganiso

Ukungena kukaJenny Craig kunama-khalori aphansi, anamafutha aphansi futhi alawulwa ngesahluko.

Lokhu kudla okulungiselelwe kusiza abantu ukuthi baqonde kangcono osayizi bezingxenye, ukuze bakwazi ukuziphindaphinda lapho bepheka ekhaya noma bedla ngaphandle.

Ukungeza izithelo nemifino ekudleni kukhuthaza nabantu ukuthi badle umkhiqizo omningi futhi bafunde ukuthi bangakha kanjani ipuleti elilinganisiwe.

3. Inikeza Ukuxhaswa Komphakathi

Enye yezinto ezisiza kakhulu ekudleni ukwesekwa komuntu ngamunye okuvela kubaluleki bakaJenny Craig.

Ucwaningo luthole ukuthi ukusekelwa kwezenhlalo okuvela emndenini, kubangani noma kubaqeqeshi bezempilo kuthuthukisa amathuba abantu wokwehlisa isisindo nokukugcina kude (,).

Ababonisi bakaJenny Craig bahlala bethola amalungu akhokhelayo, okungasiza ekuchazeni ukuthi kungani amalungu amaningi kaJenny Craig egcina isisindo sawo seminyaka ethile ().

4. Kunganciphisa Ubungozi Bezifo Zenhliziyo Nokuthuthukisa Ukulawulwa Koshukela Wegazi

Ngaphezu kokwehlisa isisindo, ukudla kweJenny Craig kunganciphisa ubungozi besifo senhliziyo futhi kuthuthukise ukulawula ushukela egazini.

Ucwaningo oluthile lwathola ukuthi abesifazane abalahlekelwe okungenani u-10% wesisindo sabo somzimba ekudleni kweJenny Craig babenokuvuvukala okuncane kanye ne-insulin ephansi, amazinga e-triglyceride nele-cholesterol ngemuva kweminyaka emibili - konke lokhu okuyizinto eziyingozi zesifo senhliziyo ().

Ukudla kukaJenny Craig nakho kungaba yinto enhle kubantu abanesifo sikashukela sohlobo lwe-2 njengoba kuxhunywe ekulawuleni ushukela wegazi kangcono kanye namazinga aphansi e-triglyceride, uma kuqhathaniswa nezinye izindlela zokwelulekwa (,).

Ukudla kukaJenny Craig kulula ukukulandela futhi kusiza abantu ukuthi bafunde ukudla ukudla okunomsoco. Ibuye inikeze ukwesekwa okuvela kubaluleki bakaJenny Craig futhi ixhunyaniswe nempilo yenhliziyo ethuthukisiwe nokwehlisa amazinga kashukela egazini.

Amaphasi Angahle Abe khona

Ngenkathi indlela kaJenny Craig yokudla ingaba yindlela enhle kwabanye abantu, inezinkinga zayo.

1. Kuyabiza

Ukuqala ekudleni kukaJenny Craig akubizi.

Kubiza amakhulu ambalwa wamadola ngaphambili, kanye nezimali zenyanga nenyanga nezindleko zokudla.

Amalungu kufanele futhi athenge izithelo, imifino kanye nemikhiqizo yobisi eyengeziwe ukuze bengeze ekudleni kwabo nasekudleni okulula.

Ukudla kukaJenny Craig kungaba lula, kepha izindleko zingenza kube okungenangqondo kwabanye.

2. Ayisebenzi Kuzo Zonke Izidlo Ezikhethekile

Njengoba ukungena nokudla okulula ekudleni kukaJenny Craig kufakwe kusengaphambili, izinketho zingakhawulelwa kubantu abalandela ukudla okukhethekile.

Isibonelo, azikho izinto zokudla zikaJenny Craig ezibhalwe ukuthi kosher noma i-halal, futhi azikho izinketho zokudla kwasemini noma zedina.

Izinto ezingenayo i-Gluten ziyatholakala kepha azimakiwe kahle. Ukufundwa ilebula noma ukuxhumana nenkampani kungadingeka ukuthola isiqondiso esengeziwe.

3. UJenny Craig Foods Ucutshungulwa Kakhulu

Iningi lokudla okulungiselelwe kwasekuqaleni kukaJenny Craig kucutshungulwa kakhulu.

Ziqukethe inani eliphakeme lama-carbs acolisisiwe namafutha, okokunandisa okokufakelwa kanye nezithasiselo ezingaba yingozi empilweni yakho yamathumbu (,,).

Uma ungakujabuleli ukudla ukudla okuningi okuphekiwe noma okufriziwe, khona-ke ukudla kweJenny Craig kungahle kungakulungeli kahle.

4. Kungaba nzima Ukuguquka Kususwe KuJenny Craig Foods

Ngenkathi ukudla ukudla osekuphekiwe kwenza kube lula ukulandela indlela odla ngayo esikhathini esifushane, akufundisi amakhono adingekayo ukuze wehlise isisindo uwedwa.

Amalungu kaJenny Craig kumele afunde ukuthi angakulungiselela kanjani ukudla okunempilo ukuze aqhubeke nokugcina ukunciphisa umzimba.

Ababonisi bakaJenny Craig bayasiza kulolu shintsho, kepha abanye abantu basengakuthola kunzima.

5. UJenny Craig Consultants Akazona Izazi Zezempilo

Ngenkathi abeluleki bakaJenny Craig beyingxenye ebalulekile yohlelo lokudla, ababona ochwepheshe bezokwelapha futhi abakwazi ukunikeza izeluleko ngokudla okuhlobene nezimo zezokwelapha.

Abaningi abebengamalungu kaJenny Craig anquma ukuba ngabeluleki uqobo.

Abantu abanezimo zezempilo eziyinkimbinkimbi kufanele bafune ukuqondiswa kudokotela obhalisiwe wezokudla noma omunye uchwepheshe wezokudla ngaphambi kokuqala ukudla okusha.

Ukudla kukaJenny Craig kuyabiza futhi kungenzeka kungasebenzeli abantu abanemikhawulo yokudla, ngoba kufaka ukudla okuningi okusetshenzisiwe, okuphekwe ngaphambilini. Ababonisi bakaJenny Craig ababona ochwepheshe bezempilo, ngakho amalungu angadinga ukwesekwa okwengeziwe.

Ukudla okumele kudliwe kuJenny Craig Diet

Ngenkathi udla ukudla kukaJenny Craig, ungakhetha ekukhetheni kokudla okulungiselelwe okungaphezu kwekhulu.

Kunezikhathi eziningi zokudla kwasekuseni, ukudla kwasemini, ukudla kwakusihlwa, ukudla okulula, okwehlisa amakhekhe, ukuzamazama nemigoqo etholakalayo ukuze ungazizwa sengathi udla izinto ezifanayo njalo.

Ngaphezu kokungena nokudla okulula okuhlinzekwe nguJenny Craig, uyakhuthazwa ukuthi ungeze izithelo, imifino kanye nemikhiqizo yobisi enamafutha amancane ekudleni kwakho futhi ujabulele okunye ukudla okuthandayo.

Lapho usuyifinyelele imigomo yakho yokwehlisa isisindo, uzoshintsha kancane kancane usuke ekudleni kukaJenny Craig futhi ufunde ukupheka okwakho okunomsoco, okunama-khalori aphansi.

Ezigabeni zokuqala zokudla, iningi lokudla ozokudla kuthengiswa izinto zikaJenny Craig. Njengoba wehlisa isisindo, kancane kancane kunezelwa ukudla okuphekwe ekhaya.

Ukudla Okufanele Kukugwebe ekudleni kukaJenny Craig

Amalungu kaJenny Craig avunyelwe ukuba adle noma yini, inqobo nje uma kunganela amakhalori awo abelwe usuku lonke - ngisho notshwala buvunyelwe ngokulinganisela.

Lapho nje amalungu eqala ukuziphekela ukudla kwawo, ukulawulwa kwengxenye kugcizelelwa futhi ukudla okunamafutha amancane kanye nama-khalori aphansi kuyakhuthazwa. Ukudla njalo ngaphandle akunconywa.

Akukho kudla okungavunyelwe ekudleni kukaJenny Craig, kepha ukuphuza kakhulu utshwala nokudla njalo ngaphandle akunconywa.

Imenyu Yesampula

Nasi isibonelo sezinsuku ezintathu ekudleni kukaJenny Craig:

Usuku 1

• Ukudla kwasekuseni: UJenny Craig Blueberry Pancakes kanye nesoseji enenkomishi eyodwa (amagremu angama-28) ama-strawberry amasha nama-ounces ayisishiyagalombili (237 ml) obisi lwe-nonfat.
• Umthamo: UJenny Craig Peanut Butter Crunch Anytime Bar.
• Isidlo sasemini: IJenny Craig Tuna Dill Salad Kit enezinkomishi ezi-2 (amagremu angama-72) kalethisi nenkomishi eli-1 (122 amagremu) kaloti.
• Umthamo: 1 inkomishi (151 amagremu) wamagilebhisi.
• Isidlo sakusihlwa: UJenny Craig Classic Lasagna onososo lwenyama nge-1 inkomishi (i-180 gram) ye-asparagus egosiwe.
• Umthamo: UJenny Craig Apple Crisp.

Usuku 2

• Ukudla kwasekuseni: UJenny Craig Turkey Bacon ne-Egg White Sandwich one-aphula elilodwa nama-ounces ayisishiyagalombili (237 ml) obisi olungenawo amafutha.
• Umthamo: UJenny Craig Strawberry Yogurt Noma Kunini Ibha.
• Isidlo sasemini: UJenny Craig Southwest Style Inkukhu Fajita Bowl enezinkomishi ezimbili (113 amagremu) wesaladi yensimu kanye nezipuni ezi-2 (30 amagremu) wokugqoka okunamafutha aphansi.
• Umthamo: UJenny Craig Ushizi Curls onenkomishi uhhafu (52 amagremu) wamakhukhamba asikiwe.
• Isidlo sakusihlwa: UJenny Craig Butternut Squash Ravioli onenkomishi eyi-1 (180 amagremu) wesipinashi esithunyelwe.
• Umthamo: 1 inkomishi (177 amagremu) e-cantaloupe entsha.

Usuku 3

• Ukudla kwasekuseni: UJenny Craig Apple Cinnamon Oatmeal one-orenji eli-1 nama-ounces ayisishiyagalombili (237 ml) obisi olungenawo amafutha.
• Umthamo: UJenny Craig Cookie Dough Anytime Bar.
• Isidlo sasemini: UJenny Craig Turkey Burger ngezinkomishi ezi-2 (amagremu angama-60) wesaladi yesipinashi kanye no-2 wezipuni (amagremu angama-30) wokugqoka okunamafutha aphansi.
• Umthamo: Ushizi wentambo olula oyi-1 (amagremu angama-24) ngenkomishi eyi-1 (149 amagremu) katamatisi we-cherry.
• Isidlo sakusihlwa: UJenny Craig Chicken Pot Pie onenkomishi engu-1 (180 amagremu) we-zucchini oshisayo.
• Umthamo: Ikhekhe Lava Lava likaJenny Craig Chocolate.

Uhlu Lokuthenga

Iningi lokudla kwakho lizo-odwa kuJenny Craig, kepha imibono yezengezo zokudla nezidliwayo ("Izengezo Ezintsha Nezamahhala") zifaka:

Izithelo

• Amajikijolo: Amajikijolo, amajikijolo, amajikijolo, amajikijolo noma amagilebhisi.
• Izithelo ze-Citrus: Amawolintshi, izithelo zomvini, ulamula noma amalimu.
• Izithelo zesandla: Ama-apula, amapheya, amapentshisi, ama-nectarin noma ama-plums.
• I-Melon: I-Cantaloupe, i-honeydew noma ikhabe.
• Izithelo zaseTropical: Ubhanana, uphayinaphu noma ama-mangos.
• Esinye isithelo: Ama-Kiwis, amapomegranati, ama-cherry noma ama-avocado.

Imifino Engasisitashi

• Imifino enamaqabunga: Isipinashi, i-swiss chard, imifino ye-collard noma i-kale.
• Imifino yesaladi: Ulethisi wanoma yiluphi uhlobo, amakhanda aphelele noma okuqoshwe ngaphambilini.
• Imifino ye-Bulb: Anyanisi, garlic, shallots, chives, scallions noma amaliki.
• Imbali imifino ekhanda: I-Brokholi, ukholifulawa noma i-artichokes.
• Imifino yama-pod: Ubhontshisi wezintambo, uphizi oshukela noma uphizi weqhwa.
• Umsuka imifino: Ama-beet, izaqathe, ama-radishes, ama-parsnip noma i-turnips.
• Imifino yesiqu: Isilimo esidliwayo esinamagatsha anamanzi, i-asparagus noma i-rhubarb.
• Eminye imifino: I-Zucchini, amakhowe, ikhukhamba, isitshalo seqanda, utamatisi noma upelepele.

Izinhlobo ezihlanganisiwe noma ezifriziwe zalezi zithelo nemifino ziyasebenza futhi.

Ubisi Oluncishisiwe

• Intambo yesikhanyisi ekhanyayo
• I-yogurt ye-nonfat yamaGrikhi
• Ubisi olunamafutha ancishisiwe, olunamafutha aphansi noma olungenawo amafutha

Iziphuzo

• Amanzi akhazimulayo
• Ikhofi
• Itiye

Okunye

• Amakhambi amasha
• Izinongo ezomile
• Izambatho zesaladi ezinamafutha aphansi noma aphansi
• Ukhukhamba, i-capers, i-horseradish, isinaphi, uviniga, njll.

Okusemqoka

UJenny Craig unikeza ukudla okulungiselelwe ngaphambili, okulawulwa ngezingxenye nokusekelwa komuntu ngamunye.

Abantu abasohlelweni balahlekelwa ngamakhilogremu angu-1-2 (0.45-0.9 kg) ngesonto futhi amalungu esikhathi eside athambekele ekunciphiseni isisindo iminyaka.

Kungathuthukisa nempilo yenhliziyo namazinga kashukela egazini.

Noma kunjalo, lolu hlelo lungabiza kakhulu kwabanye. Ngaphezu kwalokho, ungahle ungawuthandi umqondo wokudla ukudla okuningi okuhlanganisiwe nokwenziwe.

Akunandaba, uhlelo lukaJenny Craig lusebenzela ukwehlisa isisindo futhi luhlala luyindlela yokudla edumile.