UJessica Biel Wabelana Ngokuthi Indlela I-Yoga Eyishintshe Ngayo Ingqondo Yakhe Ngokuqina

-Delile

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Ukukhula ngokuvamile kusho ama-chicken nuggets ambalwa kanye ne-cauliflower steaks eyengeziwe. Ambalwa ama-vodka sodas nama-smoothies amaningi aluhlaza. Uzwa itimu lapha? Ukufunda ukunakekela kangcono umzimba wakho.

Lokho kufaka umbono oguqukayo njalo wokuqina, nokuthi ngubani ongcono ukuxoxa ngokuqina njengempilo kunoJessica Biel. Umlingisikazi, unkosikazi, umama, nabo bonke abantu abanamandla (sawubona, izingalo eziqoshiwe) kungenzeka ukuthi bavela kusizinda sokushaya kanzima, imidlalo yokuncintisana efana nokuzivocavoca umzimba (ngiqonde, umbonile lo wesifazane efiphiza?!), Kepha yena ithi i-yoga egcina impilo yakhe igxilile futhi ilinganisela kulezi zinsuku. (Okuhlobene: Iguquke Kanjani Ifilosofi KaBob Harper Kusukela Ekuhlaselweni Yinhliziyo Yakhe)

“Ngachitha iminyaka eminingi yempilo yami yobusha ngidlala ibhola likanobhutshuzwayo futhi ngigaya amadolo, ngigijima futhi ngigijima, futhi iminyaka eminingi njengomqeqeshi wokuzivocavoca egeqa umzimba wami ... Ngabona, njengoba ngikhula, angikwazi ukuqhubeka nalokhu, "kusho uBiel, ongubuso beqoqo elisha lamagiya nezingubo ezivela eGaiam, ezitholakala kwaKohl. (Bheka ezinye izinketho zakhe azithandayo kulayini, kufaka phakathi i-hoodie engenamikhono yesitudiyo-emgwaqweni, kanye ne-leggings enqunyiwe-ubude athi uyayithanda lapho igeleza.)

Kepha ngoBiel, intshisekelo yakhe yokwenza i-yoga idlulela ngalé kokungokwenyama. "Ukuphefumula kungisiza ngizwe ukuthi ngixhuma ingqondo yami nokuphefumula nokunyakaza okuhlukile-lokho kimi kuzwakala sengathi ngixhuma emzimbeni wami ngendlela engingayenzi ngokujwayelekile." (P.S. Funda kabanzi mayelana nokuphefumula, umkhuba wokuphila kahle wakamuva abantu abazama ngawo.)

Ngokucindezela okuhlala kukhona nokuncintisana kweHollywood, kulula ukubona ukuthi kungani USoni Inkanyezi izozulazula ibheke ekuthuleni okukhululekile kwe-yoga kanye nomphakathi osekelayo ngemuva kwayo. "Ngifuna leyo nto yokuncintisana empilweni yami ezindaweni ezithile kuphela," kusho uBiel. "Ekilasini le-yoga, kumane kuwumata wakho, ukuzijwayeza kwakho. Angikaze ngizwe, futhi angizizwa ngincintisana ngokomzimba engicabanga ukuthi ngezinye izikhathi ungakuzwa kwamanye amakilasi okuzivocavoca."

Ngenkathi ukuqina bekulokhu kuwuthando olukhulu empilweni yakhe, kudlule ekuguqukeni okuncane. Ngokuhamba kwesikhathi, uthi ubuye wakhulisa ukuqonda okwedlula lokho okudingwa ngumzimba wakhe okwamanje, okusho nokuthi uyazi ukuthi kunini lapho kufanele azenzele khona kalula - ngokungazisoli nakancane.

"Ngiyayithanda leyo yoga yimina nje nami, engikwenzayo, nanoma ikuphi lapho engikwenza khona ngaleso sikhathi ngalolo suku, kulapho-ke ikhona," esho. "Akekho ongimemeza ngokuthi angicindezele ngamandla ukuze ngiqinise, konke kumayelana nami, futhi kwesinye isikhathi uma ngifuna ukuhlala ngithule ngilale eSavasana imizuzu engama-20, lokho-ke wumkhuba wami wosuku." (Okuhlobene: Ungakuthola Kanjani Okungcono Ku-Savasana Ekilasini Lakho Elilandelayo le-Yoga)

“Umzimba wami uhlakaniphe ukwedlula mina,” kuqhuba yena. "Ngiyakwazi nje ukuyilalela futhi ngiyizwe ngokuzwakalayo nangokucacile ukuthi ngenza into efanele mina, kunokuphikisana nokuzama ukuba ngcono kunomakhelwane wami."

UBiel uthi lokhu kufakwa kokuzinakekela nokuhlonipha umzimba wakhe ngaphakathi nangaphandle sekubaluleke kakhulu kuye selokhu aba ngumama. Ngalokho, izizathu azazisa ukunyakaza (okuhlanganisa nokwenza kwakhe i-yoga) zishintshile, futhi kanye nakho, izinto ezisebenza njengesisusa. (Okuhlobene: UJillian Michaels Uthi Ukuthola "Kungani" Kwakho Kungukhiye Wokuphumelela Kokuqina)

“Ukuba nomqondo wami ugxile endleleni okufanele ngibukeke ngayo kanye nomzimba ophelele we-bikini—okushintshile,” usho kanje. "Ngifuna nje ukuba nempilo enhle. Ngifuna amalunga ami nemisipha yami nomzimba wami uzizwe kamnandi futhi kungenazinhlungu, ukuze ngizijabulise nomndeni wami."

Lokhu kwazisa ngalokho umzimba ongakwenza, hhayi ukuthi ubukeka kanjani, kuyinto uBiel athi uyayithanda i-yoga kanye nomphakathi osekelayo oyikhuthazayo.

“Ngicabanga ukuthi kuthatha iminyaka eminingi ukuqala ukwamukela ukuthi ungubani,” usho kanje. "Ngikholwa ukuthi ifilosofi ye-yoga kanye nomphakathi we-yoga ayikona ukuthi unjani; akukona ukuthi ubukeka kanjani; empeleni imayelana nempilo kusukela ngaphakathi nangaphandle. I-Yoga ingilethele imizwa eminingi yamandla nokuzethemba. "

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