UJordan Hasay Wayeziqeqesha Njengesilo Sokuchoboza iMarathon yaseChicago

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Ngemiluko yakhe emide e-blonde kanye nokumamatheka okukhazimulayo, u-Jordan Hasay oneminyaka engu-26 ubudala wantshontsha izinhliziyo ngesikhathi ewela umugqa wokuqeda ku-2017 Bank of Chicago Marathon. Isikhathi sakhe sika-2: 20: 57 kwakuyisikhathi sesibili esisheshayo esake sarekhodwa kowesifazane waseMelika-isikhathi esisheshayo sabesifazane baseMelika njalo esifundweni sikaChicago, kanye ne-PR yakhe (ngemizuzu emibili!). Uqede endaweni yesithathu esigabeni sabesifazane, futhi ubesezimisele ngokuncintisana ngokunqoba kulo nyaka.

Ngokudabukisayo, ukulimala okufanayo okumenze wahoxa kuBoston Marathon ekuqaleni kwalo nyaka kumphoqe ukuthi amise amaphupho akhe-okungenani okwamanje-amemezele ku-Instagram okuthunyelwe ngoSepthemba 18, ngaphansi kwamasonto amathathu ngaphambi komjaho.

"Ngeshwa, ngeke ngikwazi ukungenela umncintiswano we @chimarathon walo nyaka ngenxa yokuqhuma okuqhubekayo ethanjeni lami likalune. Ngemuva kokuzilolonga kahle nezinhlungu ngingenazo izinyanga ezimbalwa, ngiphatheke kabi ngenxa yokuhoxa," kubhala yena.

Ezinyangeni eziholela eChicago Marathon yalo nyaka ngo-Okthoba 7, uHasay wayesebenza ngohlelo lwakhe lokuqeqesha olunzima kakhulu okwamanje: egijima amamayela ayi-100 ngesonto futhi-ngokumangazayo-ephakamisa izinsimbi ezisindayo kabili noma kathathu ngesonto futhi.

"Abagijimi abaningi babalekela noma yiluphi uhlobo lokuzivocavoca isisindo, ngakho-ke [beku] uhlobo lokuzijabulisa," kusho uHasay, othumela imikhuba yakhe nezeluleko ngokuqeqeshwa kwamandla kwabanye abagijimi ku-Instagram. (Okuhlobene: 6 Ukuzivocavoca Amandla Okufanele Wonke Umgijimi Engabe Uyakwenza)

Izikhathi zakhe zokuqeqesha amandla ezithatha ihora lonke zaqala ngokufudumeza ukunwebeka okunamandla, okulandelwa umsebenzi womnyombo nenyonga kanye nokubhoboza i-kettlebell. Ngokulandelayo kwafika umsebenzi osindayo: Wachitha amakhilogremu angama-205 (kabili isisindo somzimba wakhe) nebhokisi lagxavuna ngokufanayo, imvamisa wenza izifunda ngalezo zinyathelo ezimbili kanye nemiphunga yomoya kanye nokuxhuma kwebhokisi.

U-Hasay uqale ngokuqala ukuphakamisa izinto ezinzima elungiselela iChicago ngonyaka owedlule-futhi uthi lokho kungenye yezizathu zokuthola kwakhe i-PR.

"Ekupheleni komncintiswano omkhulu, usezingeni eliphezulu kakhulu, ngakho-ke kufanele ube namandla ngempela ukuze uphakamise imilenze yakho ekugcineni," esho. "Wonke lawo mahora asekamelweni lesisindo akhokhele kuleya [mitha eyikhulu edlule]."

Lo nyaka-ethembeni lokusuka endaweni yesithathu aye kweyokuqala-bekufanele akhuphuke. Umehluko? Wengeze esimisweni sesithathu sokuphakamisa ngemuva isikhathi sakhe eside. Emasontweni ambalwa edlule eholela eChicago, ubesenza ukugijima kwamamayela angama-25 cishe njalo ngeviki-bese eshaya ijimu ihora lonke ngemuva kwalokho.

Uyahlanya? Um, yebo. Kuyakufaneleka? Ngokuphelele, uthi. (Okuhlobene: Amathiphu aphezulu wokuQeqesha amaMarathon angama-25)

“Angikwazi ukugijima amamayela angu-26 masonto onke ngejubane engizolenza emjahweni, kodwa ngingagijima amahora angu-2.5, ngingene egumbini lesisindo, ngenze ezinye zezinto ezisindayo,” kusho uHasay, othe. ngokuvamile usebenzisa ama-calories angu-4,000 ngosuku ukuze aqhubekisele phambili ukusebenza kwakhe. Ngemva kwalolo hlobo lokuqeqeshwa, "I-marathon izwakala njengosuku lokuphumula ngoba akudingeki uphakamise ngemva kokuqeda!"

Ngaphandle kokukhulisa amandla akhe okuqeda umncintiswano omkhulu, ukuphakamisa okunzima kusizile noHasay ukuthi alulame ekulimaleni kwakhe okokuqala esithendeni kulo nyaka. Bekufanele athathe ikhefu lenyanga ekugijimeleni ukulimala, obekuzwakala njengempilo kaHasay. Akazange akuvumele ukuthi kumnciphise ijubane, noma kunjalo. Esikhundleni sokugijima, ushaye igumbi lesisindo izinsuku eziyisikhombisa ngesonto, egxila ekuzivocavoca umzimba nasekuguqukeni kwezimo futhi eqaphela ukuthi angagqoki futhi imisipha eminingi njengoba ibingagijimi. (Bheka: Izinzuzo Zempilo Nokuqina Zokuphakamisa Izisindo Ezisindayo)

Ukubhekana nohlangothi lomzwelo lokunye ukulimala okunje kungaphazamisa umgijimi, kepha uHasay ubukeka ebheke phambili esikhathini esizayo, nezinhlelo zokubuya.

"Ngizimisele ngokuphelele ukuthola imbangela yalokhu kulimala futhi ngikuyeke kuphumule ngokuphelele," eqhubeka eposini le-Instagram. Uma uNkulunkulu ethanda, [ngine] umsebenzi omude ngaphambili, lesi kumane kuyisiqalo futhi ngikholwa ukuthi ukudlula kukho konke lokhu kuzongenza ngibe namandla."

Uma ukhuluma ngokuqina-ngenkambiso eyinkimbinkimbi enjengale, ungalindela ukuthi uHasay akwazi ukubulala cishe noma ikuphi ukuzivocavoca azama ngakho. Nokho, ungowokuqala ukuvuma lokho kukude neqiniso. Icala ngephuzu: i-yoga eshisayo, nayo ayizamile ngesikhathi elulama ekulimaleni kwakhe kokuqala.

"Hawu baba, bekunzima!" uthi. "Ikilasi lami lokuqala ngivele ngancama-wonke umuntu obelapho ubekwazi ukuguquguquka, ngihlale lapho ngokwesaba, ngibhekile nje."

Ngokuphikelela ngamakilasi e-yoga ashisayo, uthi ubone inqubekela phambili ekuguquguqukeni kwakhe. Futhi yize "engakakulungeli" lokho, uthi angakwazi ukungena ekilasini futhi azizwe enokuzethemba ngakho konke okuhle. (Kuhlobene: I-Y7-Inspired Hot Vinyasa Yoga Flow Ongayenza Ekhaya)

Ngenkathi uHasay engeke ashaye umgandayo ngepakethe ngo-Okthoba 7, ngethemba ukuthi zonke lezo zikhathi zokuphakamisa ezisindayo zizomsiza endleleni ukuze aqedele ukululama, zimsondeze ngaphambili kwepakethe ngonyaka ozayo.

"Uhambo olude, kepha uma ugxila emigudwini emincane endleleni, uzothola ubuhle emzabalazweni wokwenza izinto ezilula ngaphambi kwalokhu kulimala okwakuthathwa kalula," kubhala uHasay eposini lakhe, ecaphuna uKobe Bryant. "Lokhu kuzosho nokuthi uma ubuya, uzoba nombono omusha."

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