UJulianne Hough Akanaso Intshisekelo Yokudla Ngaphambi Komshado Wakhe

-Delile

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Ngenkathi ama-celebs afana noKate Middleton noKim Kardashian echitha izinyanga ebaza imizimba yabo ngemishado yabo, uJulianne Hough ujabulile ngomzimba wakhe ngendlela njengoba kufanele-njengoba kufanele.

"Uma ngishisa kakhulu ngosuku lwami lomshado futhi angikho ngemuva kwalokho, futhi angikho ngaphambili, kusho ukuthi, 'Ubani lo muntu oshada nesoka lami?' Noma, 'Ubani engizoshada naye?' "Kusho lo mfana oneminyaka engu-28 Abantu ekwethulweni kwe-Fitbit Alta HR entsha, i-FYI esebenza kahle kakhulu futhi inhle ngempela. "Angifuni ukubukeka ngihlukile kunendlela engibukeka ngayo ngokujwayelekile."

Esikhundleni sokucindezela ngaphambi kosuku olukhulu, i- Ukudansa nezinkanyezi ijaji lithe lingathanda ukuchitha isikhathi sakhe ligubha umshado wakhe—ikakhulukazi ngobusuku bangaphambi kosuku olukhulu.

"Mhlawumbe ngizofuna ukujabulela ngayizolo, ngiphuze ubhiya nebhega, izinto ezinjalo," kusho uHough, oseke wavula izingxoxo. Umumo ngothando lwakhe lwe-pizza. "Ungakhohlisa njalo emva kwesikhashana, futhi lokho kulungile," esho ngaleso sikhathi. "Usengaba nomzimba okahle inqobo nje uma uzivocavoca futhi udla ukudla okunempilo kukho konke ukuphila kwakho."

Lokho kusho, uHough umayelana nokunaka lokho akufaka emzimbeni wakhe. "Ngizama ukunamathela ekudleni okungangeni emabhokisini," utshele phambilini Umumo. "Angifuni isiqephu esiphelele sezithako emzimbeni wami."

Engxoxweni yakhe no Abantu, U-Hough uphinde wakhuluma ngothando lwakhe lokuhlala ekhuthele nokuthi ukushintsha ukusebenza kwakhe kusiza kanjani ukugcina izinto zithakazelisa.

"Ngike ngaba ku-Body By Simone, Anna Kaiser, i-cycling kick, lapho isekelwe emphakathini, inamandla aphezulu nomculo omnandi," esho. Abantu. "Ngizizwa sengathi ngidansa sonke isikhathi, noma ngabe kuyizinyathelo zokudansa zangempela noma ukuhamba ngebhayisikili kuphela. Kumnandi kakhulu lokho. Futhi-ke ngiyayithanda iCorePower Yoga yami. Ngizokwenza lokho, futhi empeleni ngaqala ukungena ekugxambeni izintambo. muva nje. Bengingahlala ngikwenza, kepha kunzima kakhulu! "

Vele, uHough usevele ukulungele i-AF, ngakho-ke siyajabula ukuzwa ukuthi akazimisele ngokudlulela emshadweni wakhe. Noma uzama ukulungiselela umcimbi omkhulu, imizwa yakhe iyisikhumbuzo esihle sokubeka impilo yakho futhi injabulo kuqala.

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