Ukubuka nje uKaley Cuoco noDadewabo uBriana Benza Lo Msebenzi Kuzokujulukisa

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Akuyona neze imfihlo ukuthi u-Kaley Cuoco ungumuntu omubi ngokuphelele ejimini. Kusukela ekubhekaneni nezitayela zokuzivocavoca ngegciwane ezifana nenselelo ye-koala (lapho umuntu oyedwa ekhuphuka komunye umuntu njenge-koala esihlahleni - kufanele nje uyibuke) ukubuyisa izintandokazi zakudala ze-cardio kufaka phakathi intambo yeqa, kuzwakala sengathi akukho lutho alunqobile 'Ungazami - futhi ngokususelwa kumavidiyo avela kusikhathi sakhe sokujuluka sakamuva, kubonakala sengathi uthembele ekukhuthazweni okuvela ohlwini lwadlalwayo lomlilo nosizo lukadadewabo omncane, umlingisi uBriana Cuoco.

Odade baseCuoco bahlanganyele ukuyozivocavoca ngoMsombuluko beholwa ngumqeqeshi osenesikhathi eside kaKaley, uRyan Sorensen, futhi bobabili babhekana nakho konke okwenziwayo ngokuzikhandla nokuzimisela. USorensen wabelane nge-Instagram Reel yesikhathi sabathathu "sokuzivocavoca egalaji", ebhala amagama akhe ukuthi "kuyisiqalo esihle njalo esontweni nalaba bobabili," emaka izibambo zika-Kaley noBriana ku-Instagram. (Okuhlobene: Indlela Yokuzilolonga Kaley Cuoco Izoqonda Kahle Yenze Imihlathi Yakho Iwise)

Esiqeshaneni, u-Kaley angaqala abonakale ephethe ibhola elikhulu lomuthi, elijikijela emuva ngamandla elibhekise ku-Sorensen, bese elizungeza ukuze alibambe lapho elijikijela emuva. Esiqeshini esabiwe ku-Instagram Stories yakhe ngoMsombuluko, lo mlingisi oneminyaka engu-35 ubudala wenze ihlaya ngokuthi lesi senzo "sibaluleke kakhulu ku-abs, ekuphangeni, kanye nethuba elihle lokushaya u- @ryan_sorensen ebusweni." Endabeni ehlukile ye-Instagram, ubuye wabelana ngesiqeshana sakhe ephonsa amabhola ajikelezayo ukuze abhekise izibopho zakhe, athumele athi, "uma ufuna leyo nto e-sexy side .. yenza lokhu… kakhulu."

Uma ungenayo vele ibhola lomuthi ekusetheni kwakho ijimu yasekhaya, uphuthelwa amandla onke nezinzuzo ze-cardio zalesi siqephu semishini ehlukahlukene. Ngokuhlanganisa ibhola lomuthi esimisweni sakho, ungakwazi ukubekela inselele ukuzinza kwakho okuyisisekelo futhi uthuthukise ukusebenzelana kwakho, konke ngesikhathi uthuthukisa ukushaya kwenhliziyo yakho futhi uphule umjuluko omkhulu, à la Kaley. Ukukhetha okuhle: I-JFIT Soft Wall Medicine Ball (Yithenge, kusukela ku-$31, amazon.com), efika ngezisindo ezihlukene ezingu-10 futhi ingasetshenziselwa kokubili amandla nokunyakaza kwe-plyometric ngokufanayo, okuhlanganisa ama-squats, ama-burpees, ama-crunches, nokuningi. Ngebhola le-med elenzelwe ukumelana nokuhlaselwa okuqinile, i-JBM Medicine Ball (Ithenge, kusuka ku- $ 36, amazon.com) iyisinqumo esihle futhi. (Ufuna okwengeziwe? Hlola ukujima kwebhola lemithi eliphelele elidweba umongo wakho.)

USorensen utshele Umumo ukuthi u-Kaley's med ball slam kuyisinyathelo esihle sokukhomba lezo ezinzima ukushaya izindawo ezinhlangothini zomzimba, "usebenze izibopho zakho zangaphandle nge-slam ngayinye."

"Ukushaya ibhola nge-med noma ukushaya nge-slamm kuzobe kubhekise engxenyeni enkulu, emahlombe, emilenzeni konke okukodwa," kuchaza uSorensen, othi usebenza noKaley kabili ngesonto. (Okuhlobene: Kungani Udinga Ukuqala Ukwenza Ukuhlanzwa Kwemithi-Ibhola, Isitatimende).

Ngalesi sikhathi sokuqeqeshwa noSorensen, uKaley uphinde washaya umshini wokunyathelisa ukuze agijime futhi wabhekana nezikhawu ezithile ezinamandla eVersaclimber, (Thenga It, eqala ku- $ 2,095, versaclimber.com), umshini wokukhuphuka osebenzisa izandla nezinyawo zakho, odinga amandla avela cishe kuyo yonke imisipha emzimbeni wakho kanye nenani elimangalisayo lokukhuthazela kwenhliziyo nemithambo yegazi.

"Ngokuqeqeshwa kukaKaley sithanda ukunamathela ezintweni eziyisisekelo - i-cardio eminingi, umsebenzi wamandla okukhanya, nokunyakaza okusebenzayo / kwezemidlalo," kusho uSorensen. Uyanezela ukuthi bajwayele ukwakha ubuchule be-agility kanye ne-reflex noma i-reactivity, konke okusiza ukugcina amakhono akhe we-tennis kanye ne-equestrianism (izinto ezimbili zokuzilibazisa azithandayo zomlingisi).

Ngesinye isikhathi ngesikhathi kuvulwa i-Instagram kaSorensen kusukela ngoMsombuluko, uKaley ngokwakhe wasondela ngemuva kwekhamera njengoba uBriana ephonsa izibhakela zesibhakela, uSorensen athi "kuyindlela enhle yokukhomba izisekelo ezijikelezayo (emuva) kuya emuva kuya phezulu." UKaley uphinde wanikela ngezinsizakalo ezinkulu kuBriana endabeni ehlukile ye-Instagram, njengoba udadewabo oneminyaka engu-32 ubudala echoboza isethi yama-push-up ngenkathi uKaley eseVersaclimber. "Yenza okwenziwa ngu- @ricric futhi ubukeke njengo- @ barricuoco," ubhale kanje. (Bona eminye imishini ye-cardio engcono kakhulu ongakaze uyibone ngaphambilini.)

Uma ungakakhathali ngokubuka lab' odade bejuluka, uma uthi nhló ku-Instagram Stories ka-Kaley kuzoba nobuhlalu bokujuluka ebunzini bakho. Kanye nokunye ukunyakaza komzimba ogcwele okuqinile akunqobile, uphinde wasebenzisa izinyathelo ezisemaceleni esebenzisa isiteji esifana ne-The Step Original Aerobic Platform (Buy It, $70, amazon.com), ebamba izingalo zakhe zombili kanye nomgogodla wakhe. ngenkathi eya emisindweni ethi "Ngaphandle Kwami" ngu-Eminem. Ubhale ngesiqeshana esithi, "uma ungumdansi wase-Ireland, uzokwazi lokhu."

Kuyacaca ukuthi i-duo yasizana ukuthi ihlale igqugquzelekile ngesikhathi sokujima, kodwa futhi kubonakala sengathi uhlu lwadlalwayo lwe-hip hop oluphonsa emuva lusize, futhi. Ngaphandle kuka-Eminem, baphinde badlala izingoma zika-DMX ongasekho, okufakazela ukuthi ukuba nomngani wakho wokuzivocavoca oyintandokazi nezingoma zakho ozithandayo emphemeni kwenza ukuzivocavoca okujabulisayo ozokulangazelela kaninginingi. Kuyiqiniso: Ucwaningo lubonise ukuthi umculo wenza ukujima kubekezeleleke. Thembelani isayensi, bangane!

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