U-Kayla Isines Uqambe Ngokusemthethweni Igama Lakhe Elingaziwa "Ama-Bikini Body Guides"

-Delile

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Cishe sekuyiminyaka eyi-12 umqeqeshi wase-Australia uKayla Itsines aqala ukwabelana ngokuqukethwe kokuqina ku-Instagram, neminyaka eyisikhombisa selokhu wethula i-Bikini Body Guide yakhe ngonyaka we-2014. Kwathatha i-inthanethi ngesivunguvungu, kwamqhubela esimweni sokuqina okwamholela ekusunguleni Sweat ngohlelo lokusebenza lukaKayla ngo-2015, olufike ngokushesha kunombolo 1 ku-App Store emazweni ayi-142 kungakapheli unyaka wokuqala wokukhishwa. Kusukela lapho uhlanganyele nabanye abaqeqeshi kuhlelo lokusebenza lwakhe olusha lwe-SWEAT, olwethulwe ngo-2017, ukunikela ngokuzivocavoca umzimba okuhlukile (nobuntu) nganoma yisiphi isidingo sokuqina. Futhi ngo-2019, ngemuva kokuzalwa kwendodakazi yakhe u-Arna, wethula uhlelo lwangemva kokubeletha olubizwa ngeKayla Itsines Post-Pregnancy.

Konke lokhu kungashiwo, u-Itsines uzitholele isikhundla sakhe njengodokotela wokuzivocavoca futhi, ngezindlela eziningi, uvule indlela yesiko lokuqina lomphakathi nabezindaba elikhona namuhla.

Kepha ngenkathi impilo kaKayla nebhizinisi lakhe lishintshile eminyakeni edlule, nemboni yezempilo isishintshile. Asimane sikhulume ngemizimba yabantu, impilo, ukudla, noma ukuqina ngendlela esasivame ukwenza ngayo. Ukunyakaza okuqinisa umzimba kanye nokuphikisana nokudla sekuzuze amandla futhi kuyaqhubeka nokuvela, futhi ukugxila kokuqina sekushintshile kusukela kubuhle kuye emandleni kanye nekhono lokumane ukwenze ukuze uzizwe. kuhle. Noma iyiphi inkulumo ethi "isibambo sothando" noma "i-muffin top" icishiwe ngokuphelele, njengoba kunezethembiso zokulungiswa okusheshayo noma ama-abs amaphakethe ayisithupha. Nakuba, yebo, ukwehla kwesisindo kusewumgomo osebenzayo futhi oncomekayo uma lokho kuyingxenye yohambo lwakho lomuntu siqu, ukulandisa okukuzungezile kuyashintsha ngokuphelele.

Futhi lokhu kungakho konke okwenza u-Itsines (ekugcineni) aguqule igama lohlelo lwakhe lokuqala lokushaya, i-e-book ngokusobala eyashintsha imfanelo ingunaphakade. Kunjalo: Ama-Bikini Body Guides awasekho.Manje, uhlelo lwakhe lweBBG lubizwa nge "High Intensity with Kayla," i-BBG Stronger ngu "High Intensity Strength noKayla," kanti iBBG Zero Equipment ithi "High Intensity Zero Equipment with Kayla." Imihlahlandlela isenokuzivocavoca okufanayo okuzanywe nokuyiqiniso, kepha bakhuliswe kabusha ngokuphelele.

"Sekuyiminyaka engaba ngu-10 ngenza i-BBG ngenhloso enhle yokuthi wonke ama-BODY angumzimba we-bikini," u-Itsines wabhala eposini le-Instagram ememezela ushintsho. "Kodwa-ke, ngibona sengathi igama manje selimele umbono ophelelwe yisikhathi wezempilo nokuqina ngokomzimba njengomsunguli weSweat, ngibona ukuthi yisikhathi esifanele ukushintsha indlela esisebenza ngayo neBBG futhi sithuthukise futhi sisebenzise ulimi oluzwakala luhle kubantu besifazane namuhla . "

Ngenkathi enza ushintsho manje, imizwa yakhe ayimisha. Enkulumweni ka-2016 no IBloomberg, u-Itsines uthe: "Ingabe ngiyazisola ngokushayela abaqondisi bami i-Bikini Body? Impendulo yami ithi yebo...Yingakho ngesikhathi ngikhipha i-app, ngayibiza ngokuthi i-Sweat With Kayla. Ukujuluka kuyanginika amandla. Ngiyakuthanda lokho." Sekushiwo lokho, akazange alibize ngokusemthethweni igama elithi Bikini Body Guides kuze kube manje.

"Njengoba ungacabanga ukuthi lesi yisikhathi esikhulu kimina uqobo njengoba izinhlelo zami ezinegama le-BBG zaziwa kakhulu futhi zibe yingxenye enkulu yokwakha omunye wemiphakathi emikhulu yabesifazane yokuqina emhlabeni," eqhubeka kulo msebenzi.

Kungani kuthathe isikhathi eside kangaka? Yebo, kunengqondo ukuthi, lapho ukuqala kwempumelelo yakhe kwakuxhomeke kakhulu kulezi ziqondiso, wayezizwa enovalo ngokuphinde amake kabusha. Ngemuva kwakho konke, wonke umphakathi uzimise ngokufana naye: okwamanje kunamaposi we-Instagram angaphezu kwezigidi eziyi-7 amakwe nge- #BBG, nezinkulungwane zama-akhawunti we-Instagram aqaliswe ngabakwaBBGers abazenzele imikhiqizo yabo ezungeze ukubhala ulwazi lwabo nezinhlelo.

Kepha ngokuqamba kabusha imihlahlandlela yakhe manje, i-Itsines isiza ukuqhubeka nokushintsha kwamasiko ukuthi ukusebenzisa okungahambisani nomzimba abakutholayo, kodwa indlela abakwenza uzizwe ngayo nezinto abazenzayo ngempilo yakho. Yebo, ubengakwenza ngokushesha, kepha uma unyaka odlule (nokuvela kwesiko lokukhansela) kusifundise noma yini, kungukuthi kufanele sivumele omunye nomunye abone amaphutha ethu futhi enze izinguquko ngomusa.

"Imboni yokuzivocavoca isithuthuke kakhulu kusukela ngathola iziqu zami njengomqeqeshi eminyakeni eyishumi edlule," kusho u-Itsines. Umumo. "Indlela abesifazane ababheka futhi bacabanga ngayo ngokuqina komzimba ishintshile kusuka ekugxileni ekubukekeni komzimba kuya ekwamukeleni izinzuzo ezingokwengqondo nezingokomzimba zokuvivinya umzimba nokuphila impilo enempilo ngokuphelele. Ngifuna izinhlelo zami zibonise ukuthi ukuqina kuyini namuhla yingakho nginqume ukushintsha amagama ohlelo kuya ku-'High Intensity.'"

Ku-Itsines, ukuba ngumama kube yinto ebalulekile kulokhu kuvuka. “Selokhu ngaba no-Arna, sengiyaqaphela nakakhulu ukuthi kubaluleke kangakanani ukuthi sisebenzise ulimi OWENZA abesifazane,” eqhubeka esimemezelweni. "Ngifuna ukusebenzisa ulimi oluhle futhi olukhuthazayo kubo bonke abantu besifazane nokuyilowo mhlaba engifuna ukuthi u-Arna akhulele kuwo. Eminyakeni eyishumi eyedlule ngifunde ukuthi indlela esikhuluma ngayo nabesifazane nolimi esilusebenzisayo ngempela IBALULEKILE. . Ngizizwa nginethemba elihle ngalolu shintsho. Ngiyaziqhenya ngokuthi njengenkampani kwa @sweat singabheka okuthile bese sicabanga ukuthi 'lokho akukuhle ngokwanele' noma 'akusalungile manje bese senza izinguquko ezifanele. "

Abalandeli abaqotho, abaqeqeshi abakanye nabo, nabanye abasekeli baphawule ngesimemezelo sika-Isines ukukhombisa ukusekela kwabo. "Ngiyasithanda lesi sinyathelo sentombazane! Bravo! Amagama esiwasebenzisayo abaluleke kakhulu 😍 thanda konke okwenzayo nokumelele!" wabhala umlandeli oyedwa. "Uyamangalisa! Kudingeka isibindi esikhulu ukuhlela ukucabanga kwakho kwangaphambilini esidlangalaleni kangaka! Ngijabule kakhulu ngalolu shintsho. Umjuluko unika amandla futhi uyasekela, futhi manje igama liyahambisana, "kubhala omunye.

Futhi baqinisile. Kungenzeka ukuthi kuthathe isikhashana, kodwa uguquko ekufakweni kwebhrendi kwe-BBG yisibonelo esihle sokuthi akukephuzi kakhulu ukwenza ushintsho oluhle.

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