UKayla Itsines Wabelana Ngendlela Yakhe Eqabulayo Yokusebenza Ngesikhathi Sokukhulelwa

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Ngenkathi uKayla Itsines ememezela ukuthi ukhulelwe ingane yakhe yokuqala ngasekupheleni konyaka odlule, abalandeli beBBG yonke indawo babelangazelela ukubona ukuthi lo mqeqeshi odume kakhulu uzobhala malini ngohambo lwakhe nabalandeli bakhe. Ube nenhlanhla ngathi, wabelane ngokuzivocavoca kwakhe okuningi ku-Instagram yakhe-kufaka phakathi nokuthi ushintshe kanjani izindlela zakhe ezijwayelekile zokuqina (funda: ama-burpees) ukuze aphephe ukukhulelwa.

Ngasikhathi sinye, wenza umzamo wokuhlanganyela ukuthi akukho 'okujwayelekile'- wonke umuntu wesifazane futhi konke ukukhulelwa kuhlukile. "Ngifuna abesifazane babone ukuthi ukukhulelwa okusebenzayo kulungile ... futhi ngifuna ukuqinisekisa ukuthi ngitshela abesifazane ukuthi bakuthathe kancane, baqinisekise ukuthi bathatha kalula, baphumule, baphumule. Lezi zinto zibaluleke kakhulu," uyatshela Umumo.

Isimilo sakhe esisha sokuzivocavoca simayelana nokuhamba, umsebenzi wasemuva, nokusebenza ngamandla okumelana namandla aphansi (ucwaningo athi kungasiza amazinga wamandla ngesikhathi sokukhulelwa) lapho engangena kuwo, uthi. Uphinde wehlisa konke ukusebenza kwe-abs-sculpting, okuthi, i-ICYMI, adume kahle ngokukhulelwa kwangaphambi kokukhulelwa.

Nakuba kuphephile futhi kunempilo ukuhlala usebenza ngesikhathi sokukhulelwa, ngezinye izikhathi kuhle ukukhunjuzwa umlayezo ophambene; ngoba ubushaya ijimu nsuku zonke ngaphambi kokukhulelwa akusho ukuthi kufanele uzizwe ucindezelekile ukuthi uhlale usebenza kahle uma ungasebenzi emzimbeni wakho. (U-Emily Skye ungomunye umgqugquzeli wokufaneleka owabelana ngokuthi ukujima kwakhe kokukhulelwa akuzange kuhambe njengoba kwakuhleliwe.) Phela, njengoba ochwepheshe bechaza, ukukhathala nesicanucanu kuvame kakhulu, ikakhulukazi ngesikhathi sokuqala sokukhulelwa lapho umzimba wakho uphelelwa amandla njengoba kukhulisa impilo yomuntu ngaphakathi kuwe. (I-NBD.)

Futhi umyalezo wakhe kwabesifazane abakhulelwe abajabha ngenxa yokuqina noma ukukhetha kwabo impilo ubalulekile: "Uma ukhulelwe futhi uzizwa unengcindezi noma uzizwa uhlazeka, kuzomele ukhumbule ukuthi lokhu ukukhulelwa kwakho, lokhu umzuzu obaluleke kakhulu kuwena," kusho u-Itsines. "Udinga ukulalela umzimba wakho, udinga ukulalela udokotela wakho, kanye nabathandekayo bakho," kusho u-Itsines. "Okubaluleke kakhulu, vele uziqondise nawe. Uyazi okulungele wena, uyazi okulungele ingane yakho, nokuthi yini ekwenza uzizwe ukhululekile. Phumula lapho udinga, udle okwenza uzizwe kahle, khathazeka ngombono womunye umuntu. Uyazi okulungele wena. "

Uma kukhulunywa 'ngokubuyisa emuva' ngemuva kokukhulelwa, ungalindela ukubona okuningi kwale ndlela ebuyiselwe emuva evela ku-Itsines. "Angifuni ukuthi abesifazane bezwe leyo ngcindezi yokuthi babuyele emuva noma babuyele endleleni ababeyiyo phambilini." Amen.

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