Izinhlelo zokusebenza ezihamba phambili zokudla kwe-Ketogenic zango-2020

-Delile

• Umphathi weCarb: Uhlelo lokusebenza lweKeto Diet
• I-Keto Diet Tracker
• Ukudla okuphelele kweKeto
• KetoDiet
• Senza
• I-Lifesum
• I-Cronometer
• I-Keto diet & zokupheka ze-Ketogenic
• I-Keto Eyisiphukuphuku Elula
• Ukhozi Keto
• MacroTracker

Ukudla okune-ketogenic, noma keto, kwesinye isikhathi kungazwakala kukuhle kakhulu ukuba kungabi yiqiniso, yize abantu abaningi befunga ngakho.

Umqondo oyisisekelo uwukudla amafutha amaningi kanye nama-carbs ambalwa ukuhambisa umzimba wakho esimeni esaziwa njenge-ketosis.

Ngesikhathi se-ketosis, umzimba wakho uguqula amafutha abe yizakhi ezaziwa ngokuthi ama-ketone bese uqala ukuwasebenzisa njengomthombo wawo omkhulu wamandla.

Inselelo yokulandela ukudla kwe-keto ivame ukufika ekutholeni ibhalansi efanele yokudla. Kepha ubuchwepheshe obulungile bungawenza umehluko.

Siqoqe izinhlelo zokusebenza ezinhle kakhulu zalabo abalandela ukudla kwe-keto, ngokususelwa ku:

• okuqukethwe okuhle kakhulu
• ukuthembeka okuphelele
• izilinganiso zomsebenzisi eziphezulu

Unentshisekelo yokuzama i-keto? Buza udokotela wakho kuqala, bese uhlola lezi zinhlelo zokusebenza ukuthola isiqondiso.

Umphathi weCarb: Uhlelo lokusebenza lweKeto Diet

IPhoneisilinganiso: Izinkanyezi ezingu-4.8

I-Androidisilinganiso: Izinkanyezi ezingu-4.7

Intengo: Kumahhala ngokuthenga ngaphakathi nohlelo okungakhethwa

Umphathi weCarb wuhlelo lokusebenza olunzulu futhi oluqondile olubala i-net kanye nenani lama-carbs, kepha akupheleli lapho. Gcina ilog yansuku zonke yokudla okunempilo nokuqina, sebenzisa umshini wokubala ukusetha ama-macros wakho wenhloso kanye nezinhloso zokwehlisa isisindo, futhi uthole imininingwane enemininingwane yokudla okunempilo ngemininingwane yakho ongene kuyo uma uyidinga. Sebenzisa uhlelo lokusebenza ukubona ngeso lengqondo ama-macro akho nsuku zonke ukuze uhlale kuthrekhi.

I-Keto Diet Tracker

IPhone isilinganiso: Izinkanyezi ezingu-4.6

I-Android isilinganiso: Izinkanyezi ezingu-4.3

Intengo: Kumahhala ngokuthenga ngaphakathi nohlelo okungakhethwa

Yenza ngezifiso imigomo yakho emikhulu futhi uthole iziphakamiso zokushaya izinhloso zakho zansuku zonke ngeKeto.app. Landelela ukudla ngesithwebuli sebhakhodi, dala uhlu lokudla, bese uhlunga idatha engene ngemvume nge-macro count ukuze wazi kahle ukuthi umi kuphi.

Ukudla okuphelele kweKeto

IPhone isilinganiso: Izinkanyezi ezingu-4.7

I-Android isilinganiso: Izinkanyezi ezingu-4.3

Intengo: Kumahhala ngokuthenga ngaphakathi nohlelo okungakhethwa

Ukudla okuphelele kwe-Keto yilokho okuzwakala njengokufana: uhlelo lokusebenza lokudla kwe-keto ekunikeza amathuluzi wokulandelela yonke into - ama-macros akho, ama-calories akho, izindlela zakho ozithandayo - kanye nesibali se-keto ukuze uqiniseke ukuthi uhlala emgqeni ne-ketosis yakho. Ibuye ibe nomhlahlandlela wabaqalayo ku-keto uma kwenzeka ufuna ukufunda kabanzi futhi uthuthukise kangcono uhambo lwakho lwe-keto.

KetoDiet

IPhone isilinganiso: Izinkanyezi ezingu-4.4

Intengo: Kumahhala ngokuthenga ngaphakathi nohlelo okungakhethwa

I-KetoDiet uhlelo lokusebenza oluhlanganisa konke. Kwenzelwe ukukusiza ukuthi ulandelele zonke izici zokudla keto.Lokhu kufaka phakathi izindlela zakho ozithandayo, uhlelo lwakho lokudla nokuthi uhlala kanjani eduze kwethrekhi nokudla kwakho, izilinganiso zazo zonke izibalo zakho zempilo nezomzimba, nezinkomba eziningi zesayensi ezingakusiza uqonde kangcono ukuthi i-keto isebenza kanjani nokuthi yini ongayenza ngokweqiniso lindela ekudleni keto.

Senza

IPhone isilinganiso: Izinkanyezi ezingu-4.8

Intengo: Kumahhala ngokuthenga ngaphakathi nohlelo okungakhethwa

Ukwazi ukuthi yikuphi ukudla okudlayo ekhaya, lapho udla ngaphandle, nalapho uthenga kungabonakala kungenakwenzeka ngenxa yazo zonke izinto ezifaka isandla ku-ketosis engaguquguquki nephumelelayo. Uhlelo lokusebenza lwe-Senza wuhlelo lokusebenza olwenziwe nge-ultra lokungena ngemvume nokuqonda ukudla okuyingxenye yokudla kwakho keto, kusuka ekudleni okuphekwe ekhaya kuya ekudleni kwase-restaurant nasezitolo zokudla kwasesitolo. Ivumelanisa ngisho ne-BioSense ketone monitor esebenzisa ukuphefumula kwakho ukuthola ukuthi umzimba wakho uku-ketosis noma cha.

I-Lifesum

I-Cronometer

iPheyodwa isilinganiso: Izinkanyezi ezingu-4.8

I-Keto diet & zokupheka ze-Ketogenic

iPheyodwa isilinganiso: Izinkanyezi ezingu-4.8

Intengo: Kumahhala ngokuthenga ngaphakathi nohlelo okungakhethwa

Awufuni ukukhokhela i-keto 101 nje? IDrama Labs inikezela ngemininingwane esezingeni eliphakeme yokudla kwe-keto. Ungahamba ngaphezu kokumane uphathe ama-carbs akho. Uzothola ulwazi ukuze uqonde kangcono ukuthi yini edingekayo ukuze uphile impilo yeketo, kufaka phakathi imininingwane emayelana ne-keto ejwayelekile uma kuqhathaniswa ne-cyclical keto. Uzokwazi nokuthola i-database enkulu yezindlela zokupheka ezinobungane be-keto, kufaka phakathi ukudla okungu-zero-carb okungasiza ukuqala i-ketosis ngokushesha okukhulu.

I-Keto Eyisiphukuphuku Elula

iPheyodwa isilinganiso: Izinkanyezi ezingu-4.6

Isilinganiso se-Android: Izinkanyezi ezingu-4.3

Intengo: Kumahhala ngokuthenga ngaphakathi nohlelo okungakhethwa

I-Stupid Simple Keto ifuna ukwenza ukulandelela i-keto diet yakho kanye nenqubekela phambili yakho kukho konke ukudla kwakho kube lula ngangokunokwenzeka. Isebenzisa isithombe sokulandelela okubukwayo ukwenza kube lula ukufaka ukudla kwakho futhi ubone ukuthi uqhuba kanjani ohambweni lwakho lwe-keto. Uhlelo lokusebenza lwe-Stupid Simple Keto lwenza lula inqubo yokulungisa indlela odla ngayo ukuze uzuze kakhulu ku-keto maqondana nendlela ophila ngayo nezinhloso zakho zezempilo.

Ukhozi Keto

iPheyodwa isilinganiso: Izinkanyezi ezingu-4.8

Isilinganiso se-Android: Izinkanyezi ezingu-4.6

Intengo: Kumahhala ngokuthenga ngaphakathi nohlelo okungakhethwa

Ukudla okuphumelelayo kwe-keto kungazwakala kunzima ukukufeza ekuqaleni, kepha kufanele uthole uhlelo lwe-keto olusebenzela wena. U-Lazy Keto ufuna ukukwenza lokho kwenzeke kuwe noma ngabe unesikhathi sonke emhlabeni ukuhlela yonke imininingwane yokudla kwakho noma unemizuzu embalwa ngosuku ukungena nokulandela intuthuko yakho. Kunezindlela zokupheka eziningi zokuzama nezinhlelo ezenziwe ngezifiso ezingasiza ekuqinisekiseni ukuthi ubona imiphumela evela ekudleni kwe-keto, noma ngabe usebenzisa uhlelo lokusebenza ukusiza ukuthola umlenze ngaphambi kokungena ekudleni okuphambili kwe-keto.

MacroTracker

iPheyodwa isilinganiso: Izinkanyezi ezingu-4.3

Intengo: Kumahhala ngokuthenga ngaphakathi nohlelo okungakhethwa

Ukulandelela ama-macronutrients akho ("macros") kungenye yezindlela ezilula zokuqala ukuqonda ukuthi ukudla kwe-keto kusebenza kanjani nokuthi yini ongayenza ukufeza i-ketosis ngaphandle kokungena emininingwaneni engcolile. IMacroTracker ikunikeza amathuluzi alula wokulandela umkhondo wama-macro akho ekudleni okudlayo nsuku zonke. Idathabheyisi enkulu yokudla, isithwebuli sebhakhodi, namathuluzi wokulandela imigomo angakusiza ukuthi ulungise ngokushesha indlela odla ngayo ngokususelwa ekutheni ukudla okudlayo kukusiza kanjani ukufeza izinhloso zakho zokudla keto.

Uma ufuna ukuqoka uhlelo lokusebenza lolu hlu, thumela i-imeyili ku- [email protected].