Indlela U-Khloé Kardashian Akugwema Ngayo Ukuzitika Ngamaholide

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Kuningi esingakubonga ngalesi sikhathi sonyaka, futhi uma sikhuluma iqiniso, u-2016 ubungunyaka onzima nothakazelisayo, futhi abantu abaningi bajabule kakhulu, noma okungenani bakulungele, ukukubona kuhamba. Ngakho konke ukubonga nemikhosi yonyaka omusha, omusha oseduze uza nokukhululeka okuningi (sawubona ntombazane, ukufanele), kepha, khumbula nje ukuthi usengayijabulela yonke imikhosi ngaphandle kokuvumela yonke imikhuba yakho enempilo iwele indlela. I-celeb eyodwa yazi konke ngokuhlala emzileni futhi izibophezele enqubweni yayo: enye yamantombazane wethu esiwathandayo afanelekile (futhi Umumo ikhava intombazane) Khloe Kardashian.

UKhloé uthathe iwebhusayithi yakhe iKhloewithak.com ukuhlanganyela #realtalk ngokuthi kungaba nzima kanjani ukunamathela ezindleleni zakho zokudla ezinempilo nokuzivocavoca ngesikhathi samaholide. Kodwa isihlabani sangempela, esinazo zonke izinhlobo ze-fitspo, wabelane ngamathiphu ambalwa okuthi uhlala kanjani phezulu kugeyimu yakhe nokuthi nawe ungakwenza kanjani.

Enye yezeluleko zakhe ezinhle kakhulu, futhi ngokungagwegwesi, ezisebenzisekayo ukulayisha ukudla okunempilo kuqala. "Uma ushaya itafula lezidili emcimbini weholide, qala ugcwalise ipuleti lakho ngezinketho ezinempilo," kubhala uKhloe. "Umjikelezo wesibili ungaba owokudla okugangile, kodwa ngaleso sikhathi, ngeke ube nethuba lokuzitika ngokweqile. Noma kunjalo, ngiphakamisa ukuthi uthathe okukodwa kwakho konke ngesikhathi." Bhekana nakho, kulula ukuthi izinto ziphume esandleni uma ungena ephathini ngesisu esingenalutho futhi ubona amapuleti enqwabelene ekuphatheni kokuzitika etafuleni. Kepha uma ufuna ipuleti le-veggie kuqala, uzogcwalisa izinto ezilungele wena, ngakho-ke ezinye izinto zokuzitika zingabhekwa njengokudla esikhundleni sakho konke ukudla.

Kuthiwani uma ungena endlini yomngane wakho unaleli qhinga lokuqala lemifino engqondweni kuphela ukuze ubone ukuthi akukho nelilodwa ihlaza eliluhlaza noma i-bell pepper elibonakalayo? (Gap!) Gwema le ngozi (kanye nemibuzo engase ibe khona mayelana "nokudla" okuvela emndenini wakho) ngokudla lezo zidlo ezinempilo ngisho nangaphambi kokuba ufike. "Ama-carbs ayinkimbinkimbi kanye namaprotheni alingana nendawo emnandi yokudla okulula," kusho isazi sokudla esibhalisiwe u-Elizabeth M. Ward. Iziphakamiso zakhe: i-smoothie encane enamaprotheni, idlanzana lamantongomane, noma i-yogurt ethile yamaGrikhi. Enye indlela: "Letha isidlo ukuze uqinisekiswe ukuthi okungenani unendlela eyodwa enempilo," kusho u-Ellie Krieger, R.D., futhi abambe iFood Network. Enye yalezi zokupheka zeholide enempilo kufanele yenze iqhinga futhi ijabulise isixuku.

Uma uchithe usuku lonke ezinyaweni zakho uthenga izipho, ugoqa amabhokisi, futhi wagcwalisa amasokisi, nakanjani uzobonakala ephathini elilambile, kepha akekho noyedwa ofuna ukuba "yileyo ntombazane" ethunyelwe etafuleni lezidlozi ubusuku bonke. "Ungafiki ephathini elambile ngokuphelele bese ulingeka ukuba ugcwale ubuso bakho ngama-hors d'oeuvres angenampilo," kusho uKhloe. "Uzoba nesikhathi esithe xaxa sokuzijabulisa uma ufika ngaphandle kwesisu sakho." UBrian Wansink, Ph.D., umbhali we-Mindless Eating: Kungani Sidla Okungaphezu Kokucabanga Kwethu kuvame ukuvumelana. "Umthetho obalulekile weqembu uthi ungahlali isikhathi eside ngokudla," usho kanje. "Uma iphambi kwakho, uzolingeka kakhulu ukuthi uyikhethe-noma ngabe ugcwele."

Lapho konke okunye kwehluleka, yenza njengoKhloe futhi umane ucabange ngaphambi kokudla. "Ukunamathela esimisweni sokujima esijwayelekile kuthinta indlela engidla ngayo," usitshele ngoMeyi wakhe Umumo ikhava ihlumela. "Uma ngicabanga ngokuzivocavoca, ngiyaqaphela ngophethiloli engiwufaka emzimbeni wami."

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