Uzigeza Kanjani Ngokufanelekile Izandla Zakho (Ngoba Wenza Okungalungile)

-Delile

• Kungani Kufanele Ugeze Izandla
• Izinto Ezi-3 Ongazazi Ngokugeza Izandla Zakho
• KULUNGILE, ngakho-ke iyiphi indlela efanele yokugeza izandla zakho?
• Buyekeza kwe-

Lapho useyingane, wawuthola izikhumbuzo njalo zokugeza izandla zakho. Futhi, TBH, mhlawumbe ubuwadinga. (Usuke wathinta isandla sosana olunamathelayo wazibuza, 'hm, lokho kuvela kuphi'? Yeh, yuck.)

Ngokushesha phambili ekusabiseni kwe-coronavirus yosuku lwanamuhla (ngohlangothi olunzima lwenkathi ebandayo neyomkhuhlane) futhi ngokuzumayo ubhekana nakho konke futhi: Uhlaselwa izikhumbuzo zokuthi kufanele ugeze izandla zakho kakhulu futhi kangcono. Ngenkathi imithombo emikhulu yezokwelapha, njengeCenters for Disease Control and Prevention (CDC), ikhuluma kakhulu ngamandla okugeza izandla ngendlela efanele, ngisho nosaziwayo bengena kulesi senzo.

UKristen Bell usanda kwabelana ngochungechunge lwezithombe ku-Instagram zezandla ngaphansi kwesibani esimnyama esedlule ezigabeni ezahlukahlukene zokugeza izandla.. Akukacaci ukuthi isithombe savelaphi ekuqaleni, kodwa kubonakala sibonisa ukuthi lapho ugeza kakhulu izandla zakho, amagciwane azosala kuzo. Ekugcineni, igcizelela isidingo sokungagcini nje ngokugeza izandla zakho kodwa ukuze ukwenze kahle. "IMIZUZWANA ENGAMA-30 NGENSIPHO YONKE !!!" ubhale/wamemeza ngamagama-ncazo.

Kungase kubonakale kuwubuwula ukuthi njengomuntu omdala, kufanele ukhunjuzwe ukuba ugeze izandla zakho, kodwa kunesizathu sakho konke lokhu kushumayela mayelana nenhlanzeko yezandla: Abantu abaningi abazigezi izandla zabo futhi, lapho bekhulile, abazigezi. ukukwenza kahle.

"Njenganoma yimuphi omunye umsebenzi, uma ungenziwanga kahle, imiphumela kungenzeka," kusho uSuzanne Willard, Ph.D., uprofesa wezokwelapha kanye nomphathi oxhumene naye wezempilo yomhlaba eRutgers School of Nursing. Ngokuvamile abantu bacabanga ukuthi ukugeza ngokushesha kuzokwenza, kodwa amagciwane asale ngemuva, usho kanje.

Ngakho-ke, ake sibuyele ezintweni eziyisisekelo zokugeza izandla zakho ngendlela efanele. Ngoba, uma uthembeke ngokuphelele kuwe, kungenzeka uyazi ukuthi ubuyisidididi impilo yakho yonke ngensipho yonke nento yamanzi.

Kungani Kufanele Ugeze Izandla

Ukugeza izandla zakho ngokusobala kungasiza ekuqedeni ukungcola nokubukeka, kepha futhi kulwa namagciwane namagciwane ongawaboni. Ukugeza izandla kungenye yezindlela ezingcono kakhulu zokususa amagciwane, ukugwema ukugula, nokuvimbela ukusakazeka kwamagciwane kwabanye, ngokusho kwe-CDC.

Njengoba kunikezwe ukuthi wonke umuntu uyazixaka nge-coronavirus kulezi zinsuku, kubalulekile ukuthi wazi ukuthi inhlangano ibika ukuthi, kufushane ukugwema ukuxhumana nabantu abane-coronavirus, ukugeza izandla zakho kahle futhi kaningi kungenye yezindlela ezingcono kakhulu zokuvimbela ukusabalala igciwane (nabanye abalithandayo, i-BTW).

Izinto Ezi-3 Ongazazi Ngokugeza Izandla Zakho

Kungcono kunokusebenzisa isicoci sesandla. Uma kubhekwa isimo sezulu se-coronavirus, sekubhekwe ukunakwa okuningi kwi-sanitizer yesandla muva nje, izitolo zithengisa yonke indawo. Kodwa empeleni kungcono ukuthi ukuvikela amagciwane kuhambe ngendlela yensipho namanzi. I-sanitizer yesandla ingabulala i-coronavirus kodwa i-CDC isancoma ukuthi kusetshenziswe insipho namanzi yakudala uma kutholakala. I-sanitizer yesandla nayo ayisebenzi ekulweni ne-norovirus, C. difficile, nezinye izimuncagazi, kepha ukuwashwa kwezandla okuyikho, kusho uRichard Watkins, MD, udokotela wezifo ezithathelwanayo e-Akron, OH kanye noprofesa wezokwelapha eNortheast Ohio Medical University . Yize lezo zimbungulu zingaholeli ku-coronavirus, zisenamandla okukunikeza isimo esibi sokuhlanza kanye nesifo sohudo uma kungenzeka uzingenise ngephutha.

Kufanele ukuthi ugeza izandla zakho kaningi. Geza izandla zakho ngemuva kokusebenzisa indlu yangasese? Kuyesabeka! Awukakwenzi ngokwanele. I-CDC ithi ngokuqondile wonke umuntu kufanele ageze kulezi zimo:

• Ngaphambi, ngesikhathi, nangemva kokulungisa ukudla
• Ngaphambi kokudla ukudla
• Ngaphambi nangemva kokunakekela umuntu ogulayo ekhaya ehlanza noma ehuda
• Ngaphambi nangemva kokwelapha ukusika noma isilonda
• Ngemva kokusebenzisa indlu yokugezela
• Ngemuva kokushintsha amanabukeni noma ukuhlanza ingane ebisisebenzisa indlu yangasese
• Ngemuva kokushaya amakhala, ukukhwehlela, noma ukuthimula
• Ngemuva kokuthinta isilwane, ukudla kwezilwane, noma imfucuza yezilwane
• Ngemuva kokuphatha ukudla kwesilwane noma ukuphatha isilwane
• Ngemva kokuthinta udoti

Inhlangano ayikhulumi ngisho nokugeza izandla zakho ngaphambi kokuthinta ubuso bakho, kodwa lokho kubalulekile, futhi, kusho uchwepheshe wezifo ezithathelwanayo u-Amesh A. Adalja, M.D., isazi esiphezulu e-Johns Hopkins Center for Health Security. Ukubeka izandla zakho ezingcolile, ezingageziwe ebusweni bakho (ikakhulukazi emakhaleni akho, emlonyeni, nasemehlweni) ngokuyisisekelo kumema amagciwane emzimbeni wakho, lapho angakugulisa khona, uyachaza.

Ukugeza izandla kancane kungcono kunokungazigezi nhlobo izandla. Ukugeza izandla ngendlela efanele kungenye yezindlela ezingcono kakhulu zokuvimbela ukusabalala kwezifo ezifana ne-coronavirus COVID-19, kodwa "noma iliphi inani lokugeza izandla lingcono kunelilodwa," kusho uDkt. Ngakho-ke yize kungahle kungabi ukugeza izandla okuhle, ungakudeli ngokuphelele uma ushesha.

KULUNGILE, ngakho-ke iyiphi indlela efanele yokugeza izandla zakho?

Yebo, ufunde ukuthi ugeza kanjani izandla useyingane futhi yebo, akuyona isayensi ye-rocket. Kepha uma ufana nabantu abaningi, awusazi ukuthi ungazigeza kanjani kahle izandla zakho.

Nansi inkomba yesinyathelo ngesinyathelo yokugeza izandla zakho, okuhlanganisa ukuthi kufanele ugeze isikhathi esingakanani izandla zakho (kanye nokuqonda ukuthi lelo “culo lokugeza izandla” livelaphi), ngokusho kwe-CDC:

1. Manzisa izandla zakho ngamanzi ahlanzekile, (afudumele noma abandayo), cisha umpompi, bese ugcoba insipho.
2. Hlanganisa izandla zakho ngokuzihlikihla kanye nensipho. Gcoba ingemuva lezandla zakho, phakathi kweminwe yakho nangaphansi kwezinzipho zakho.
3. Hlikihla izandla zakho okungenani imizuzwana engama-20, okucishe kube yisikhathi esithathayo ukucula ingoma ethi "Usuku Lokuzalwa Olujabulisayo" kusukela ekuqaleni kuze kube sekupheleni kabili.
4. Hlanza izandla zakho kahle ngaphansi kwamanzi ahlanzekile, agobhozayo.
5. Sula izandla zakho usebenzisa ithawula elihlanzekile noma uzomise emoyeni.

Singakanani insipho esikhuluma ngayo lapha? "Insipho eyanele yokuthola i-lather ehloniphekile," kusho uWillards. "Lokhu kunikeza izinkomba ezibukwayo zokuhambisa amabhamuza azungeze zonke izindawo."

Impela, akekho umuntu ophelele futhi, mhlawumbe awusoze wageza izandla zakho njalo, kepha unikezwe indlela abantu abazizwa bengenakuzisiza ngayo manje mayelana ne-coronavirus ebonakalayo eseduze i-COVID-19, ukugeza izandla kaningi futhi kahle kuyinto indlela enhle yokubuyisa ukulawula okuthile.

Manje, hamba ugeze izandla zakho. Ngokuzimisela.

Imininingwane ekule ndaba inembile njengesikhathi sokushicilela. Njengoba izibuyekezo ezimayelana ne-coronavirus COVID-19 ziqhubeka nokuvela, kungenzeka ukuthi eminye imininingwane nezincomo kule ndaba zishintshile selokhu kwashicilelwa okokuqala. Sikukhuthaza ukuthi uhlole njalo izinsiza ezifana ne-CDC, i-WHO, kanye nomnyango wezempilo womphakathi wendawo ukuze uthole imininingwane yakamuva nezincomo.

Buyekeza kwe-