Uzwane lwesando

Isando uzwane ukukhubazeka kozwane. Isiphetho sezinzwane sigobele phansi.

Isando uzwane kuthinta kakhulu uzwane lwesibili. Noma kunjalo, kungathinta nezinye izinzwane. Uzwane ludlulela esimweni esifana nozipho.

Isizathu esivame kakhulu senzwane yesando sigqoke izicathulo ezimfushane nezincane ezinamandla kakhulu.Uzwane luphoqelelwa ukuba luguquke. Imisipha namathenda kuzwane kuyaqina futhi kufushane.

Uzwane lwesando kungenzeka ukuthi lwenzeke ku:

• Abesifazane abagqoka izicathulo ezingalingani kahle noma abavame ukugqoka izicathulo ezinezithende eziphakeme
• Izingane ezigqoka izicathulo seziphumile

Isimo singaba khona lapho kuzalwa (ngokuzalwa) noma sikhule ngokuhamba kwesikhathi.

Ezimweni ezingavamile, zonke izinzwane ziyathinteka. Lokhu kungabangelwa inkinga yezinzwa noma umgogodla.

Ilunga eliphakathi kozwane ligobile. Ingxenye yokugcina yozwane igobeka ekukhubazekeni okufana nozipho. Ekuqaleni, ungakwazi ukuhamba nokuqondisa uzwane. Ngokuhamba kwesikhathi, ngeke usakwazi ukuhambisa uzwane. Kuzoba buhlungu.

Ummbila uvame ukwakheka phezulu kozwane. Ikholi itholakala ematheni onyawo.

Ukuhamba noma ukugqoka izicathulo kungaba buhlungu.

Ukuhlolwa unyawo ngokomzimba kuqinisekisa ukuthi unezinzwane zesando. Umhlinzeki wezokunakekelwa kwempilo angathola ukunyakaza okunciphile nobuhlungu kuzwane.

Uzwane olumaphakathi lwesando ezinganeni lungalashwa ngokukhohlisa nangokuhlikihla uzwane oluthintekile.

Izinguquko ezilandelayo zezicathulo zingasiza ekunciphiseni izimpawu:

• Ukugwema ukwenza uzwane lwesando lube lubi kakhulu, gqoka izicathulo noma izicathulo zosayizi ofanele ngebhokisi lezinzwane elibanzi lokunethezeka
• Gwema izithende eziphakeme ngangokunokwenzeka.
• Gqoka izicathulo ezine-insoles ezithambile ukuze unciphise ingcindezi kuzwane.
• Vikela ilunga elinamathela ngamapayipi ommbila noma amaphakethe wezwa.

Udokotela onyawo angakwenzela amadivayisi ezinyawo abizwa ngokuthi ama-hammer toe regulators noma ama-straighteners wakho. Ungabathenga futhi esitolo.

Ukuzivocavoca umzimba kungasiza. Ungazama ukuzivocavoca okulula uma uzwane lungekho esimweni esinqunyiwe. Ukuthatha ithawula ngezinzwane zakho kungasiza ukwelula nokuqondisa imisipha emincane onyaweni.

Ngezinzwane ezinzima zesando, uzodinga ukuhlinzwa ukuze uqondise ukujoyina.

• Ukuhlinzwa kuvame ukufaka ukusika noma ukuhambisa imisipha nemisipha.
• Kwesinye isikhathi, amathambo ohlangothini ngalunye lwesihlanganisi adinga ukususwa noma ukuxhumeka (ahlanganiswe) ndawonye.

Esikhathini esiningi, uzoya ekhaya ngosuku olufanayo nokuhlinzwa. Ungakwazi ukubeka isisindo esithendeni sakho ukuhambahamba phakathi nesikhathi sokululama. Kodwa-ke, ngeke ukwazi ukusunduza noma ukugoba izinzwane zakho ekuhambeni okujwayelekile isikhashana. Uzwane lusengaba lukhuni ngemuva kokuhlinzwa, futhi lube mfushane.

Uma isimo silashwa kusenesikhathi, ungagwema ukuhlinzwa. Ukwelashwa kuzonciphisa izinhlungu nezinkinga zokuhamba.

Uma unezinzwane zesando, shayela umhlinzeki wakho:

• Uma uhlakulela amabhamuza amakhulu noma ummbila ezinzwaneni zakho
• Uma uba nezilonda ezinzwaneni zakho ezibomvu futhi zivuvuke
• Uma ubuhlungu bakho buba bukhulu kakhulu
• Uma unobunzima bokuhamba noma ukufaka izicathulo kahle

Gwema ukugqoka izicathulo ezifushane kakhulu noma ezincane. Bheka osayizi bezicathulo zezingane kaningi, ikakhulukazi ngezikhathi zokukhula okusheshayo.

• Uzwane lwesando

UMurphy AG. Ukungajwayelekile kwezwane. Ku: Azar FM, Beaty JH, ama-eds. I-Operational Orthopedics yaseCampbell. Umhlaka 14. IPhiladelphia, PA: Elsevier; 2021: isahl. 84.

IMontero DP, iShi GG. Uzwane lwesando. Ku: Frontera, WR, Silver JK, Rizzo TD Jr, ama-eds. Okubalulekile Kwemithi Yomzimba Nokuvuselelwa. Umhla wesi-4. IPhiladelphia, PA: Elsevier; 2019: isahluko 88.

UWinell JJ, Davidson RS. Unyawo nezinzwani. Ku: Kliegman RM, St Geme JW, Blum NJ, Shah SS, Tasker RC, Wilson KM, eds. Incwadi kaNelson Yezingane. Umhlaka 21. IPhiladelphia, PA: Elsevier; 2020: isahluko 694.