Izindlela Ezi-8 Zokugcina Izinso Zakho Ziphilile

-Delile

• 1. Gcina usebenza futhi ulungile
• 2. Lawula ushukela wegazi lakho
• 3. Gada umfutho wegazi
• 4. Gada isisindo bese udla ukudla okunempilo
• 5. Phuza uketshezi oluningi
• 6. Ungabhemi
• 7. Qaphela inani lamaphilisi e-OTC owaphuzayo
• 8. Yenza umsebenzi wakho wezinso uhlolwe uma usengozini enkulu
• Lapho izinto zingahambi kahle
• Izinhlobo zesifo sezinso
• Isifo sezinso esingalapheki
• Amatshe ezinso
• I-Glomerulonephritis
• Isifo sezinso sePolycystic
• Ukutheleleka ngomgudu womchamo
• Ongakwenza ukuthuthukisa impilo yezinso

Ukubuka konke

Izinso zakho ziyizitho ezinesibhakela ezingaphansi kwembambo yakho, ezinhlangothini zombili zomgogodla wakho. Benza imisebenzi eminingana.

Okubaluleke kakhulu, bahlunga imikhiqizo kadoti, amanzi amaningi, nokunye ukungcola egazini lakho. Le mikhiqizo egciniwe igcinwa esinyeni sakho futhi kamuva ixoshwe ngomchamo.

Ngaphezu kwalokho, izinso zakho zilawula amazinga e-pH, usawoti kanye ne-potassium emzimbeni wakho. Futhi bakhiqiza ama-hormone alawula umfutho wegazi futhi alawula ukukhiqizwa kwamangqamuzana egazi abomvu.

Izinso zakho nazo zinesibopho sokusebenzisa uhlobo lwevithamini D olusiza umzimba wakho ukuthi uthathe i-calcium ekwakheni amathambo nokulawula ukusebenza kwemisipha.

Ukugcina impilo yezinso kubalulekile empilweni yakho yonke kanye nasenhlalakahleni ejwayelekile. Ngokugcina izinso zakho ziphilile, umzimba wakho uzohlunga futhi ukhiphe imfucuza ngendlela efanele futhi ukhiqize ama-hormone ukusiza umzimba wakho usebenze kahle.

Nawa amanye amathiphu okusiza ukugcina izinso zakho ziphilile.

1. Gcina usebenza futhi ulungile

Ukuvivinya umzimba njalo kuhle kungaphezu kokhalo lwakho kuphela. Kunganciphisa ubungozi besifo esingapheliyo sezinso. Kunganciphisa futhi umfutho wegazi lakho futhi kukhulise impilo yenhliziyo yakho, okubaluleke kakhulu ekuvimbeleni ukulimala kwezinso.

Awudingi ukugijima ama-marathoni ukuze uzuze umvuzo wokuzivocavoca umzimba. Ukuhamba, ukugijima, ukuhamba ngebhayisikili, ngisho nokudansa kuhle empilweni yakho. Thola umsebenzi okugcina umatasa futhi ujabule. Kuzoba lula ukunamathela kuyo futhi kube nemiphumela emihle.

2. Lawula ushukela wegazi lakho

Abantu abanesifo sikashukela, noma isimo esidala ushukela ophakeme wegazi, bangahle babe nomonakalo wezinso. Lapho amaseli omzimba wakho engakwazi ukusebenzisa i-glucose (ushukela) osegazini lakho, izinso zakho ziphoqeleka ukuthi zisebenze kanzima ukuze zihlunge igazi lakho. Eminyakeni eminingi yokuzikhandla, lokhu kungaholela ekulimaleni okusongela impilo.

Kodwa-ke, uma ukwazi ukulawula ushukela wegazi, wehlisa ubungozi bokulimala. Futhi, uma umonakalo ubanjwe kusenesikhathi, udokotela wakho angathatha izinyathelo zokunciphisa noma ukuvimbela umonakalo owengeziwe.

3. Gada umfutho wegazi

Umfutho wegazi ophezulu ungadala ukulimala kwezinso. Uma umfutho wegazi ophakeme uvela ngezinye izinkinga zezempilo ezifana nesifo sikashukela, isifo senhliziyo, noma i-cholesterol ephezulu, umthelela emzimbeni wakho ungabonakala.

Ukufundwa kwengcindezi yegazi okunempilo kungu-120/80. Umfutho wegazi ophakeme uphakathi kwalelo phuzu no-139/89. Izindlela zokuphila nezindlela zokudla zingasiza ukwehlisa umfutho wegazi lakho kuleli qophelo.

Uma ukufundwa kwengcindezi yegazi lakho kungaphezu kuka-140/90, ungahle ube nomfutho wegazi ophakeme. Kufanele ukhulume nodokotela wakho ngokuqapha umfutho wegazi lakho njalo, wenze izinguquko endleleni ophila ngayo, futhi mhlawumbe uthathe nemithi.

4. Gada isisindo bese udla ukudla okunempilo

Abantu abakhuluphele ngokweqile noma abakhuluphele kakhulu basengozini yezimo eziningi zezempilo ezingalimaza izinso. Lokhu kubandakanya isifo sikashukela, isifo senhliziyo, nesifo sezinso.

Ukudla okunempilo okune-sodium eningi, inyama esetshenzisiwe, nokunye ukudla okulimaza izinso kungasiza ekunciphiseni ubungozi bokulimala kwezinso. Gxila ekudleni izithako ezintsha eziphansi ngokwemvelo ezine-sodium, njengekholifulawa, ama-blueberries, inhlanzi, okusanhlamvu okuphelele, nokuningi.

5. Phuza uketshezi oluningi

Awukho umlingo ngemuva kweseluleko se-cliché sokuphuza izingilazi eziyisishiyagalombili zamanzi ngosuku, kodwa kuyinjongo enhle ngokunembile ngoba kukukhuthaza ukuthi uhlale unamanzi. Ukungena njalo kwamanzi, okungaguquguquki kunempilo ezinso zakho.

Amanzi asiza ukusula i-sodium nobuthi kusuka ezinso zakho. Kwehlisa nengozi yokuba nesifo esingapheliyo sezinso.

Hlela okungenani amalitha ayi-1.5 kuya kwangu-2 ngosuku. Impela ukuthi udinga amanzi angakanani kuncike kakhulu empilweni nasempilweni yakho. Izici ezifana nesimo sezulu, ukuzivocavoca umzimba, ubulili, impilo yonke, nokuthi ukhulelwe noma uncelisa kubalulekile ukuthi uzicabangele lapho uhlela ukusebenzisa kwakho amanzi nsuku zonke.

Abantu abake baba namatshe ezinso phambilini kufanele baphuze amanzi athe xaxa ukusiza ukuvikela imali ebekiwe esikhathini esizayo.

6. Ungabhemi

Ukubhema kulimaza imithambo yegazi yomzimba wakho. Lokhu kuholela ekuhambeni kwegazi okuhamba kancane emzimbeni wakho nasezinsweni zakho.

Ukubhema kubeka izinso zakho engcupheni yokwanda komdlavuza. Uma uyeka ukubhema, ingozi yakho izokwehla. Kodwa-ke, kuzothatha iminyaka eminingi ukubuyela ezingeni lobungozi lomuntu ongakaze abheme.

7. Qaphela inani lamaphilisi e-OTC owaphuzayo

Uma uhlala uphuza umuthi wezinhlungu we-over-the-counter (OTC), ungahle udale ukulimala kwezinso. Izidakamizwa ezingezona ukuvuvukala (ama-NSAID), kufaka phakathi i-ibuprofen ne-naproxen, zingalimaza izinso zakho uma uzithatha njalo ukuthola ubuhlungu obungapheli, ikhanda elibuhlungu, noma isifo samathambo.

Abantu abangenazinkinga zezinso abathatha umuthi ngezikhathi ezithile kungenzeka bacace bha. Kodwa-ke, uma usebenzisa le mithi nsuku zonke, ungabeka impilo yezinso zakho engcupheni. Khuluma nodokotela wakho ngemithi ephephile yezinso uma ubhekene nobuhlungu.

8. Yenza umsebenzi wakho wezinso uhlolwe uma usengozini enkulu

Uma usengozini enkulu yokulimala kwezinso noma isifo sezinso, kuwumqondo omuhle ukuthi uvivinywe njalo ukusebenza kwezinso. Abantu abalandelayo bangazuza ngokuhlolwa okujwayelekile:

• abantu abaneminyaka engaphezu kwengu-60 ubudala
• abantu abazalwe benesisindo esiphansi sokuzalwa
• abantu abanesifo senhliziyo noma abanomndeni naso
• abantu abanomlando womndeni noma abanomfutho wegazi ophakeme
• abantu abakhuluphele ngokweqile
• abantu abakholelwa ukuthi bangalimala ngezinso

Ukuhlolwa kokusebenza kwezinso njalo kuyindlela enhle yokwazi impilo yezinso zakho nokuhlola ushintsho olungaba khona. Ukuthola noma yimuphi umonakalo kungasiza ekunciphiseni noma ekuvimbeleni ukulimala okuzayo.

Lapho izinto zingahambi kahle

Abangaphezu kuka-1 kwabangu-10 baseMelika abangaphezu kweminyaka engama-20 bakhombisa ubufakazi besifo sezinso. Ezinye izinhlobo zesifo sezinso ziyaqhubeka, okusho ukuthi lesi sifo siba sibi ngokuhamba kwesikhathi. Lapho izinso zakho zingasakwazi ukukhipha imfucuza egazini, ziyahluleka.

Imfucumfucu emzimbeni wakho ingadala izinkinga ezinkulu futhi iholele ekufeni. Ukulungisa lokhu, igazi lakho kuzodingeka lihlungwe ngokwenziwa nge-dialysis, noma uzodinga ukufakelwa izinso.

Izinhlobo zesifo sezinso

Isifo sezinso esingalapheki

Uhlobo oluvame kakhulu lwesifo sezinso yisifo sezinso esingalapheki.Imbangela enkulu yesifo esingapheliyo sezinso isifo somfutho wegazi ophezulu. Ngenxa yokuthi izinso zakho zilungisa igazi lomzimba wakho njalo, zivezwa cishe kumaphesenti angama-20 evolumu yegazi lakho yonke imizuzu.

Umfutho wegazi ophakeme uyingozi ezinso zakho ngoba kungaholela ekwandeni kwengcindezi kuma-glomeruli, amayunithi asebenzayo ezinso lakho. Ngokuhamba kwesikhathi, le ngcindezi ephezulu ibeka engcupheni izinto zokuhlunga izinso zakho nokusebenza kwazo ziyancipha.

Ekugcineni, ukusebenza kwezinso kuzokwehla kuze kube sezingeni lapho bengasakwazi ukwenza kahle umsebenzi wabo, futhi kuzofanele uhambe nge-dialysis. I-Dialysis ihlunga uketshezi futhi ichithe igazi lakho, kodwa ayisona isisombululo sesikhathi eside. Ekugcineni, ungadinga ukufakelwa izinso, kepha kuya ngesimo sakho esithile.

Isifo sikashukela singenye imbangela enkulu yesifo esingapheliyo sezinso. Ngokuhamba kwesikhathi, amazinga kashukela angalawulwa angalimaza amayunithi asebenzayo ezinso lakho, futhi okuholele ekuhlulekeni kwezinso.

Amatshe ezinso

Enye inkinga ejwayelekile yezinso ngamatshe ezinso. Amaminerali nezinye izinto ezisegazini lakho zingafiphaza ezinso, zakhe izinhlayiya eziqinile, noma amatshe, avame ukuphuma emzimbeni wakho emchameni.

Ukudlula amatshe ezinso kungaba buhlungu ngokweqile, kepha kuyaqabukela kubangele izinkinga ezinkulu.

I-Glomerulonephritis

I-Glomerulonephritis ukuvuvukala kwe-glomeruli, izakhiwo ezincane kakhulu ngaphakathi kwezinso zakho ezenza ukuhlunga kwegazi. I-Glomerulonephritis ingabangelwa ukutheleleka, izidakamizwa, ukungajwayelekile kokuzalwa, kanye nezifo ezizimele.

Lesi simo singase sibe ngcono sisodwa noma sidinge imishanguzo yokuzivikela emzimbeni.

Isifo sezinso sePolycystic

Ama-cysts ezinso ngamanye ajwayelekile futhi ajwayele ukuba yingozi, kepha isifo sezinso se-polycystic yisimo esihlukile, esibi kakhulu.

Isifo sezinso sePolycystic yisifo sofuzo esidala ukuthi ama-cysts amaningi, amasaka ayindilinga oketshezi, akhule ngaphakathi nasebusweni bezinso zakho, aphazamise ukusebenza kwezinso.

Ukutheleleka ngomgudu womchamo

Ukutheleleka ngomgudu womchamo ukutheleleka kwamagciwane kunoma yiziphi izingxenye zohlelo lwakho lomchamo. Ukutheleleka esinyeni naku-urethra kuvame kakhulu. Ayelapheka kalula futhi anemiphumela yesikhathi eside embalwa, uma ikhona.

Kodwa-ke, uma ziyekwa zingelashwa, lezi zifo zingasakazeka ziye ezinso futhi ziholele ekuhlulekeni kwezinso.

Ongakwenza ukuthuthukisa impilo yezinso

Izinso zakho zibalulekile empilweni yakho yonke. Lezi zitho zibhekele imisebenzi eminingi, kusukela ekusetshenzisweni kokungcola komzimba kuye ekwenzeni ama-hormone. Yingakho ukunakekela izinso zakho kufanele kube yinto ephambili kwezempilo.

Ukugcina indlela yokuphila ekhuthele, ekhathalela impilo kuyinto enhle kakhulu ongayenza ukuqinisekisa ukuthi izinso zakho zihlala ziphilile.

Uma unesimo sempilo esingelapheki esandisa ubungozi bakho bokulimala kwezinso noma isifo sezinso, kufanele futhi usebenzisane eduze nodokotela wakho ukubheka izimpawu zokulahlekelwa ukusebenza kwezinso.