Omama Abangu-3 Babelana Ngendlela Abaphatha Ngayo Ubuhlungu Obunzima Bezingane Zabo

-Delile

• I-Migraines inzima kubantu abadala, kepha uma izingane zizithola, kungalimaza kakhulu. Ngemuva kwakho konke, i-migraines ayiyona nje inkathazo futhi ayizona nje "ikhanda elibi." Zivame ukuba buthakathaka.
• Umuzwa osabisayo wokubuka ingane yakho isezinhlungwini
• Akuyona njalo inkinga yemithi noma yokwelashwa
• Imiphumela ye-Ripple kwimfundo yezingane, impilo, kanye nempilo
• Khumbula: Akulona iphutha lanoma ngubani

I-Migraines inzima kubantu abadala, kepha uma izingane zizithola, kungalimaza kakhulu. Ngemuva kwakho konke, i-migraines ayiyona nje inkathazo futhi ayizona nje "ikhanda elibi." Zivame ukuba buthakathaka.

Nakhu iningi labazali nabantu abane-migraines abafuna ukuqondisa: I-Migraines ayisiyo nje kuphela ubuhlungu obukhulu bekhanda. Zibangela izimpawu ezengeziwe zokucanuzela kwenhliziyo, ukuhlanza, ukuzwela kwezinzwa, nokushintsha kwemizwelo. Manje ake ucabange ingane idlula kulokho kanye ngenyanga, masonto onke, noma ngisho nsuku zonke - kuyinto enhle kabi. Futhi ngaphezu kwezimpawu zomzimba, ezinye izingane zingakhula ukukhathazeka, zihlale zesaba ukuthi okunye ukuhlaselwa okubuhlungu kuseduze kwekhoneni.

Ezinganeni, akulula njengokuqhamuka kwephilisi. Iningi labazali, elingafuni lutho ngaphandle kokuhle futhi okunempilo yengane yabo, lifuna ukugwema imishanguzo. Eqinisweni, kuvame ukuba yinto yokugcina abazali abafuna ukuyinikeza ngenxa yemiphumela emibi, noma yesikhathi eside, emibi. Okushiya umbuzo ... yini engenziwa ngabazali?

Umuzwa osabisayo wokubuka ingane yakho isezinhlungwini

Indodakazi ka-Elizabeth Bobrick yaqala ukuba ne-migraines lapho iba neminyaka engu-13. Ubuhlungu babunzima kakhulu indodakazi yayo ingaqala ukukhala.

"Ngezinye izikhathi i-Migraines iba nengxenye yokukhathazeka - okwenziwe ingane yethu," kusho uBobrick. Endabeni yakhe, ubephatha i-migraine kuqala bese esekela indodakazi yakhe ngokukhathazeka ngemuva kwalokho. Ubezwa abantu besho izinto ezinjengokuthi, "Udinga ukuyeka ukukhathazeka kakhulu."

Lokhu kungazi kahle okuyisisekelo okwenziwa yi-migraine akukaze kube wusizo, noma ngabe izikole nabeluleki bezeluleko bazimisele ukusebenza nomndeni. Umeluleki wokweluleka esikoleni sendodakazi kaBobrick wayenozwela futhi esebenza nabo noma nini lapho indodakazi yakhe kufanele iphuthe izifundo. Kepha babonakala bengakuqondi ngokweqiniso ukuthi i-migraines yayingeyona nje "ikhanda elibi kakhulu." Ukungaqondi ubukhulu bokukhathazeka nokulimaza i-migraines kungadala - kusuka ekuphazamiseni imfundo yengane kuye empilweni yabo yenhlalo - kunezela ukukhathazeka okukhulu kubazali abangafuni lutho ngaphandle kokuthi ingane yabo ingabi nezinhlungu.

Akuyona njalo inkinga yemithi noma yokwelashwa

Indodakazi kaBobrick yadlula ochungechungeni lwemithi ye-migraine - kusuka emithini emnene kuya enamandla kakhulu - ebonakale isebenza, kodwa futhi bekukhona nenkinga enkulu. Le mithi ibingakhipha indodakazi yakhe kanzima kuze kumthathe izinsuku ezimbili ezigcwele ukuthi alulame. Ngokusho kweMigraine Research Foundation, amaphesenti ayi-10 ezingane ezifunda isikole ahlangabezana ne-migraines kepha iningi lemithi lenzelwe abantu abadala. Ucwaningo olwenziwe eNew England Journal of Medicine lubuye lwathola ukuthi umuthi wemithi ye-migraine awukholisi kangako ezinganeni.

Ngesikhathi esemncane, u-Amy Adams, owelapha massage waseCalifornia, naye wayene-migraines engathi sína. Ubaba wakhe wamnika incwadi kadokotela sumatriptan (Imitrex). Akuzange kumsebenzele nakancane. Kepha, lapho ubaba wakhe eqala ukumyisa kudokotela wezokwelapha esemncane, ama-migraines akhe ayehamba nsuku zonke aye kanye ngenyanga.

I-Chiropractic ngokushesha ithandwa njengenye indlela yokwelapha i-migraines. Ngokombiko ovela ku, amaphesenti amathathu ezingane athola ukwelashwa kwe-chiropractic ngezimo ezahlukahlukene. Futhi ngokusho kwe-American Chiropractic Association, izehlakalo ezimbi njengesizungu noma ubuhlungu ngemuva kokwelashwa kwe-chiropractic akuvamile (imicimbi eyisishiyagalolunye eminyakeni eyi-110), kepha kungenzeka - yingakho kufanele uqiniseke ukuthi abanye abelaphi banelayisense nemibhalo efanele.

Ngokwemvelo u-Adams waphendukela ekwelashweni okufanayo lapho indodakazi yakhe iqala ukuba ne-migraines. Uhambisa indodakazi yakhe ku-chiropractor njalo, ikakhulukazi lapho indodakazi yakhe izwa ukuthi i-migraine iza. Lokhu kwelashwa kunciphise imvamisa namandla we-migraines etholwa yindodakazi yakhe. Kodwa kwesinye isikhathi akwanele.

U-Adams uthi uzizwa enenhlanhla ukuthi uyakwazi ukuzwelana nobuhlungu bendodakazi yakhe be-migraine kwazise uzithola yena.

“Kunzima impela ukubona ingane yakho ikulolu hlobo lobuhlungu. Izikhathi eziningi akukho okuningi ongakwenza, "kuzwelana no-Adams. Uthola induduzo ngokwenzela indodakazi yakhe umoya opholile ngokunikeza ukubhucungwa.

Imiphumela ye-Ripple kwimfundo yezingane, impilo, kanye nempilo

Kodwa lezi zindlela zokwelapha aziwona amakhambi. U-Adams kuzofanele alande indodakazi yakhe esikoleni noma kothisha be-imeyili, echaza ukuthi kungani indodakazi yakhe ingakwazi ukuqedela umsebenzi wesikole. "Kubaluleke kakhulu ukulalela futhi ubanikeze isikhathi abasidingayo ukuze bazizwe bengcono, hhayi nje ukuqhubekela phambili ngenxa yesikole," esho.

Lokhu yinto uDean Dyer, ongumama nombhali eTexas, avumelana nayo. "Kwakwesabeka futhi kuphazamisa," kusho uDyer njengoba ekhumbula okuhlangenwe nakho kwendodana yakhe yokuqala ye-migraine, eyaqala lapho ineminyaka engu-9 ubudala. Wayezithola kaningana ngenyanga. Bebezobe buthakathaka kangangoba ubengaphuthelwa isikole nemisebenzi.

UDyer, onezinkinga ezithile zezempilo, uthi wayazi ukuthi kufanele abe ngummeli wengane yakhe futhi angapheli amandla ekutholeni izimpendulo. Wazibona ngokushesha izimpawu ze-migraine futhi wathatha indodana yakhe wayiyisa kudokotela wakhe.

Khumbula: Akulona iphutha lanoma ngubani

Ngenkathi wonke umuntu engaba nesizathu esihluke kakhulu semigraines yakhe, ukuhamba ngayo kanye nobuhlungu abubangelayo akuhlukile kakhulu - noma ngabe umdala noma uyingane. Kodwa ukuthola ukwelashwa nokukhululeka kwengane yakho uhambo lothando nokunakekelwa.

UKathi Valeii wayenguthisha wokuzalwa owaba ngumlobi. Umsebenzi wakhe ubonisiwe kuThe New York Times, Vice, Everyday Feminism, Ravishly, SheKnows, The Establishment, The Stir, nakwezinye izindawo. Ukubhala kukaKathi kugxile kakhulu ezindleleni zokuphila, ukuba ngumzali, nasezindabeni ezihlobene nobulungiswa, futhi uthokozela kakhulu ukuhlola imiphambanandlela yobufazi nobuzali.