Izizathu Ezingu-12 Ukudla Kwemifino Kuwumqondo Omuhle

-Delile

• Buyekeza kwe-

Njengomuntu okade edla imifino, ngiqinisekile ukuthi ngeke ngiphinde ngibuyele ku-veggiehood yesikhathi esigcwele. (Amaphiko angubuthakathaka bami!) Kodwa iminyaka yami yokungabi nanyama yangifundisa okuningi ngokupheka nokudla okunempilo, kufaka phakathi ukuthi ngenzani nge-tempeh, indlela yokwenza i-broccoli icule, neqhinga lokuguqula ikani likabhontshisi libe yisidlo. Ngisasebenzisa lawo makhono ngaso sonke isikhathi-ngingabiza ukudla kwami ​​​​okuncike kwemifino-ngakho ngijabule ukwabelana ngomlingo wemifino ukuhlonipha uSuku Lomhlaba Lokudla Kwemifino (oluzayo ngo-Okthoba 1). Kungakhathaliseki ukuthi usuvele ungumuntu odla imifino, ucabanga ukwenza ukugxuma, noma ungasebenzisa i-nudge ukuze udle ukudla okungenanyama (abadla imifino besikhathi esithile nabo bathola izinzuzo zezempilo!), Nazi izizathu ezingu-12 zokuthi kungani ukudla ukudla okusekelwe ezitshalweni kungukudla okuvamile. umbono omuhle.

1. Uzothola umhlaba wasendle opheka amakhowe, nawo anenzuzo emangalisayo yesistimu yomzimba. Kunokuningi kuma-shrooms bese ama-Portobello burger! Yenza ubhekeni we-vegan nokunye "ngubani-obekwazi?" amakhowe zokupheka.

2. Amathani ama-celebs ayakwenza. Kusukela kuMiley Cyrus kuya kuCory Booker, kulula ukukuthola isithombe se-veggie.

3. Ubhontshisi uyenelisa njengenyama yenkomo, kusho ucwaningo olwenziwe e Ijenali Yesayensi Yokudla. Lapho ababambiqhaza bedla isidlo esisuselwa kubhontshisi, babegcwala nje emahoreni ambalwa kamuva njengabanye ababedla inyama yenyama.

4. Tofu njalo kubiza okungaphansi kwe-steak. Futhi uma usufunde ukuyipheka (njengalezi zindlela ezintsha eziyisithupha zokudla i-tofu), izidlo zakho zinamandla okunambitha kahle kakhulu ... uma kungenjalo zingcono.

5. Kungaba lula ukwehlisa isisindo. Esifundweni saseJalimane esishicilelwe ku Ijenali Yezokwelapha Ezijwayelekile Zangaphakathi, ama-dieters ashintshele ezinhlelweni zemifino achitha amakhilogremu amaningi kunalawo asemkhankasweni ongahlangene nemifino. Imifino iqhubeke kangcono kakhulu.

6. Uzohlangana nezitayela zokudlela. Abapheki abaningi ngokwengeziwe babeka imifino maphakathi nendawo, ngakho-ke awusasalanga nethokheni elilodwa le-pasta entree yemifino lapho uphuma uyodla.

7. Ngoba ama-veggie burgers aqhamuke ngendlela ye-loooong. Ngingathatha enye yalezi zokupheka ze-burger ezinhle kakhulu zemifino ngaphezulu kwenkomo yenkomo noma yiluphi usuku. Futhi uke wazama iBeyond Meat's high protein veggie burger?

8. Ilungele iplanethi. Izidlo ezisekelwe ezitshalweni zisebenzisa izinsiza zemvelo ezimbalwa. Futhi isifundo esisodwa esivela ku- Ijenali yaseMelika Yezempilo Yomtholampilo ibike ukuthi ngisho nokudla okudla imifino engaphelele kungukukhishwa kwegesi engcolisa umoya engamaphesenti angama-22.

9. Inhliziyo yakho izothola umfutho. Abantu abadla imifino basengozini ephansi yesifo senhliziyo, umfutho wegazi ophakeme nesifo sikashukela, kubika i American Heart Association.

10. Futhi kanjalo nobuchopho bakho. Ukudla okunothe ama-Veggie kuhlotshaniswa nengozi ephansi yokudangala, kuthola ucwaningo lwaseSpain olushicilelwe ku- Imithi ye-BMC, nemifino eluhlaza ingagcina ubuchopho bakho bucijile njengoba ukhula, kubika iFederation of American Societies for Experimental Biology.

11. Uzovutha ngokoqobo. Imibala yezithelo nemifino inika isikhumba sakho ukukhanya okungcono okuqabulwa ilanga kunelanga langempela noma umshuki ongenalanga, thola abacwaningi baseBrithani. Ucwaningo luphinde lubike ukuthi ukukhanya kukwenza uthandeke ngokwengeziwe kwabanye.

12. Futhi ukunqoba ekugcineni… uzophila isikhathi eside. Ucwaningo oluvela eLoma Linda University luphakamisa ukuthi abadla imifino banengozi ephansi yokufa. Iminyaka eminingi = ukunqoba!

Buyekeza kwe-