U-Kiernan Shipka Usebenza Kakhulu Ngenkathi Enza Lokhu Kuvivinya Kwe-Leg Curl

-Delile

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Cishe usujwayelene nokugqama kukaKiernan Shipka ~magic~ kuhlelo lwakhe olushaqisayo lweNetflix. I-Chilling Adventures kaSabrina. Kodwa umlingisi oneminyaka engu-21 ubudala usanda kufakazela ukuthi angaletha lowomlingo ekusebenzeni kwakhe, futhi. Umqeqeshi wakhe, u-Harley Pasternak wabelane ngevidiyo ka-Shipka enza i-Nordic hamstring curls - enye "yezivivinyo eziyinselele futhi eziqine kakhulu ongeke uzenze," ngokusho kukaPasternak - futhi empeleni udelela amandla adonsela phansi esiqeshaneni.

I-ICYDK, ama-Nordic hamstring curls ahlanganisa ukuguqa nokubeka yomibili imilenze phakathi kwama-cushon-curl, bese wehlisela umzimba wakho phambili ngokulawula kuze kube yilapho izintende zakho zithinta phansi. Kuzwakala kulula kakhulu, akunjalo? Hhayi-ke, uma ufuna ukuqonda ukuthi kunzima kangakanani, ungabheki kude kunalawa mavidiyo we Umdlalo wema-Throne inkanyezi uLena Headey nomdidiyeli wamarekhodi uBenny Blanco (bobabili futhi abaqeqesha noPasternak) bezama ukuzivocavoca umzimba. Spoiler: Bazabalaza.

Kepha uShipka? Ngandlela-thile wayibethela kalula - kuye qala uzame futhi, uPasternak wabhala kokuthunyelwe kwakhe. "Eminyakeni engaphezu kwengu-28 ngiqeqesha abantu, angikaze ngibone umuntu enza ama-curls aseNordic kanjalo ne- @kiernanshipka," kusho lo mqeqeshi. (Uyakhumbula lapho uSophia Bush enqoba lo msebenzi womlenze ngokumomotheka ebusweni bakhe?)

UPasternak - osebenze nabadlali abafana no-Ariana Grande, Jessica Simpson, noHalle Berry— utshela Umumo ukuthi ama-curls aseNordic hamstring asebenza ngaphezu kwe- nje imisipha yakho. Ukuzivocavoca kwe-eccentric (okusho ukunyakaza okubandakanya ukunweba, kunokunciphisa noma ukwenza inkontileka, imicu yemisipha) nakho kuyabulala imisipha yethole lakho, futhi ngokungangabazeki kudinga amandla athile abalulekile wokuzigcina ungaweli phansi ebusweni bakho, uthi .

Ngenkathi ukuzivocavoca kukaShipka kuhilela ama-cushions emilenze, u-Pasternak uthi awudingi leyo mishini ukuze ukhiphe umsebenzi. “Ungenza uphathina akuhlale ezithendeni zakho, ungakwazi ukushutheka izithende zakho ngaphansi kwensimbi eqinile, futhi ngezinye izikhathi ngize ngisebenzise isihlalo emshinini wokudonsa ikhebula ukwenza lo msebenzi,” echaza. (Nakhu okunye ukuzivocavoca umlenze ongasebenzisi imishini ongakwenza ekhaya.)

Akunandaba ukuthi uzama yiphi indlela, uPasternak uxwayisa ngokuthi lokhu kuhamba akusikho kwabaqalayo nokuthi uzofuna ukugcina ukuphepha kuphezulu kwengqondo ukuvimbela ukulimala. Awufuni ukwehlela phansi ungalawulwa noma ubeke engcupheni yokuthi izinyawo zakho zishelele, uyaphawula.

Lokho kusho, uma wena yenza Ngifuna ukuzama lokhu ekhaya, uPasternak uphakamisa ukuthi ubambe induku yomshanelo phambi kwakho ukuze "ulawule izinga lokwehla futhi uzisize uma ungenawo amandla wokwenza ukunyakaza kahle ekuqaleni" - icebo elihle elizwakala sengathi kuzovunyelwa uSabrina Spellman.

Ngabe ufuna ukukhulisa amandla akho e-hammie ngaphambi kokungena kulezi curls zomlenze? Zama lezi zivivinyo zemisipha ezingezona ukubulala, futhi uqinisekile ukuthi uzosebenza uze ufike ezingeni likaShipka ngokushesha.

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