UKourtney Kardashian Wabelana Ngeresiphi Yakhe Yethanga Le-Gluten-Free

-Delile

• Izithako
• Imiyalo
• Buyekeza kwe-

Kubo bonke odade bakwa-Kardashian, u-Kourtney uthatha kalula umklomelo wezempilo nokuphila kahle. Njenganoma yiliphi iqiniso KUWTK abalandeli bazokwazi, u-Kourt (kanye nezingane zakhe) balandela ukudla okuphilayo, okungenayo i-gluten, nokudla okungenalo ubisi. Sekuyisikhathi eside izwe likuthakasela ukuthola konke umnyakazo wakhe wokudla, okuhlanganisa ne-oda lakhe lokuya esaladini, lokho akudlayo ngaphambi nangemva kokujima (lapha, i-RD ikala ukuthi kufanele yini uyikopishe), kanye nayo yonke impilo yakhe eyinqaba. ukuthatheka, kusukela eziphuzweni ezingama-probiotic eziwuketshezi, kuya ku-butter-aka ecacisiwe ghee, yebo, i-placenta yakhe.

Nokho, ngenxa yezindlela zokupheka ezintsha kuhlelo lwakhe lokusebenza nakuwebhusayithi, ungathola futhi ukuthi udla kanjani i-Thanksgiving, futhi. Nakuba izitsha zonke azabelana ngazo-okuhlanganisa isipinashi esigcotshwe ngokhilimu ongelona elobisi kanye ne-sweet potato soufflé ka-Kris kunempilo uma kuqhathaniswa, singabika ukuthi usadla uyazi, evamile Ukudla kokubonga-futhi lokho kufaka phakathi uphaya wethanga. Kepha njengoba lokhu kunguKourtney esikhuluma ngaye, uqweqwe lwakhe lubiza ibhotela ye-organic vegan nofulawa ongenagluten, futhi ushintsha ubisi oluvuthiwe lwendabuko lukakhilimu kakhukhunathi ekugcwaliseni kwakhe ithanga. Noma kunjalo, iresiphi ayiduki futhi kude nepayi yethanga owaziyo futhi oyithandayo uma uzizwa uthanda ukuzama inguqulo yeKourt ngesidlo sakho sokubonga.

Isikhathi sokulungiselela: Imizuzu eyi-10

Isikhathi Sokupheka: Imizuzu engu-75

Isikhathi esiphelele: Imizuzu engama-85

Isebenza: 6 ku8

Izithako

I-crust:

• 12 wezipuni ibhotela ye-vegan epholile
• 1/3 indebe yemifino yokunciphisa
• 3 izinkomishi ufulawa ongenalo i-gluten
• 1 ithisipuni kasawoti we-kosher
• 4 kuya ku-8 wezipuni zamanzi e-ice

Ukugcwalisa:

• I-1 15-ounce can ye-organic pumpkin purée
• Amaqanda ama-3, ashaywe
• 1/2 indebe kakhukhunathi ukhilimu
• 1/2 indebe igcwele ushukela onsundu onsundu
• 1/2 isipuni sinamoni
• 1/2 ithisipuni allspice
• 1/2 isipuni se-ginger yomhlabathi
• 1 udwi kasawoti wasolwandle

Imiyalo

Okweqweqwe:

1. Nge-pastry cutter, hlanganisa ibhotela, okokunciphisa, ufulawa, nosawoti kuze kube yimpuphu.

2. Engeza 4 wezipuni amanzi eqhwa; sebenza ngezandla kuze kuhlangane inhlama. Engeza amanzi amaningi uma kunesidingo.

3. Khipha uqweqwe lube ubukhulu obungu-1/4-intshi. Lala ngokucophelela ethini likaphayi elingamayintshi angu-9. Hlanganisa imiphetho, ushiye cishe u-1/4 intshi ukuzungeza ukuze udale onqenqemeni.

4. Uma ufisa, sebenzisa umshini wokusika amakhukhi ukwenza inhlayiya ye-leaf-motif ngenhlama eseleyo kusuka kupherimitha.

5. Prebake uqweqwe imizuzu engu-15, wagcwala nge-aluminium foil.

Ukugcwaliswa:

1. Hlangisa ihhavini liye ku-375 ° F.

2. Hlanganisa zonke izithako zokugcwalisa endishini yokuxuba bese unyakazisa uze uhlanganiswe kahle.

3. Thela kuqweqwe olwenziwe ngaphambili kukathayi wophayi. Bhaka imizuzu engama-50 ukuya kwengama-60 noma kuze kube yilapho i-custard yethanga isethiwe.

4. Vumela upholile ngokuphelele ngaphambi kokuphakela.

Buyekeza kwe-