Yini i-carnitine nokuthi ungayithatha kanjani

-Delile

• Izinzuzo ze-L-carnitine
• Izinhlobo ze-carnitine
• Ungathatha kanjani
• Ukungafani nemiphumela emibi engaba khona

I-Carnitine yinto eyenziwe ngokwemvelo emzimbeni yisibindi nezinso ezivela kuma-amino acid abalulekile, njenge-lysine ne-methionine, etholakala kokunye ukudla, njengenyama nenhlanzi. I-Carnitine ibamba iqhaza elikhulu ekuhambiseni amafutha, kusuka kuma-adipocyte kuya kumaseli mitochondria, okuyilapho i-carnitine iguqulwa ibe ngamandla lapho umzimba uyidinga.

I-L-carnitine uhlobo lwe-carnitine olusebenza ngokwebhayoloji futhi ligcinwa ikakhulu emisipheni, lisetshenziswa kakhulu kwizithasiselo ukuze kuthuthukiswe ukushiswa kwamafutha, kukhiqize amandla amaningi emisipha futhi kuthuthukise ukusebenza komzimba, kudliwe kakhulu ngabadlali noma abantu abafuna ukunciphisa umzimba.

Izinzuzo ze-L-carnitine

I-Carnitine isetshenziswa kakhulu ukunciphisa umzimba, kepha izifundo eziletha lobu budlelwano zinempikiswano enkulu, ngoba kunezifundo ezibonisa ukuthi i-L-carnitine supplementation inyusa ukugxila kwayo emzimbeni, kusebenze i-oxidation futhi, ngenxa yalokho, kusiza ukunciphisa amanoni aqoqene emzimbeni wabantu abakhuluphele ngokweqile.

Ngakolunye uhlangothi, kukhona nezifundo ezibonisa ukuthi ukusetshenziswa komlomo kwe-carnitine akukhuthazi izinguquko ekugxileni kwe-carnitine kubantu abaphilile abangakhuluphele futhi akubangeli ukwehla kwesisindo. Ngaphezu kwalokho, ezinye izinzuzo ezingatholwa nge-L-carnitine supplementation yilezi:

• Ukwanda kokuvikelwa komzimba, ngoba kungasebenza isenzo se-antioxidant, kuqede ama-radicals wamahhala;
• Ukwenza ngcono ukusebenza nokusebenza ngesikhathi sokusebenza komzimba okukhulu;
• Kuthuthukisa ukugeleza kwegazi kubantu abane-claudication ngezikhathi ezithile, okuyisimo esivezwa ubuhlungu obukhulu noma ukuqunjelwa ngesikhathi sokuvivinya umzimba;
• Kuthuthukiswe ikhwalithi yesidoda emadodeni angenanzalo;
• Kunciphisa ukukhathala kubantu asebekhulile abanokuqina okuphansi kwemisipha nakubantu abane-hepatic encephalopathy;
• Kushukumisa amakhono okuqonda, njengokukhumbula, ukufunda nokunaka.

Kubalulekile ukusho ukuthi kudingeka izifundo eziningi zesayensi ukufakazela lezi zinzuzo, ngoba imiphumela ayiphelele.

Izinhlobo ze-carnitine

Kunezinhlobo eziningi ze-carnitine, ezisetshenziselwa izinhloso ezihlukile, okuyilezi:

• I-Acetyl-L-Carnitine (ALCAR), esetshenziselwa ukuthuthukisa amandla okuphefumula;
• I-L-Carnitine L-Tartrate (LCLT), esetshenziselwa ukuthuthukisa ukusebenza komzimba;
• I-Propionyl L-Carnitine (GPLC), engasetshenziselwa ukukhulula izinkinga zokuhlakazeka kanye nokuhamba kwegazi;
• L-Carnitine, esetshenziselwa ukwehlisa isisindo.

Kubalulekile ukuthi i-carnitine ikhonjiswe ngudokotela ngokwenhloso yomuntu.

Ungathatha kanjani

I-L-carnitine ingathengwa ngamaphilisi, impuphu noma uketshezi. Umthamo wansuku zonke onconywayo uyehluka ngokwenhloso yokusetshenziswa kwawo, futhi ungaba:

• L- carnitine: 500 kuya ku-2000 mg ngosuku;
• I-Acetyl-L Carnitine (ALCAR): 630-2500 mg;
• I-L-Carnitine L-Tartrate (LCLT): 1000-4000 mg;
• I-Propionyl L-Carnitine (GPLC): 1000-4000 mg.

Endabeni ye-L-carnitine, ukwelashwa kwenziwa ngamaphilisi ama-2, i-1 ampoule noma isipuni esingu-1 se-L-carnitine, ihora elingu-1 ngaphambi kokwenza umsebenzi womzimba futhi njalo njengokuyalelwa ngusomsoco.

Ukwenza ngcono ikhwalithi yesidoda kubantu abangenanzalo, ezinye izifundo zikhomba ukuthi ukusebenzisa i-2g ye-L-carnitine izinyanga ezimbili kungasiza ukuthuthukisa ikhwalithi.

Ukungafani nemiphumela emibi engaba khona

I-L-Carnitine iyaphikiswa kubantu abane-BMI ephansi kakhulu, amafutha aphansi noma izinkinga zenhliziyo.

Eminye yemiphumela emibi engadalwa yi-L-carnitine yisicanucanu, ukuhlanza, isifo sohudo, ubuhlungu besisu nobuhlungu bemisipha.