Izinzuzo eziyi-16 zeLactobacillus Helveticus

-Delile

• Ukubuka konke
• Ziyini izinzuzo?
• Izifundo ebantwini
• 1. Ikhuthaza impilo yonke yamathumbu
• 2. Yehlisa umfutho wegazi
• 3. Kuthuthukisa ukukhathazeka nokudangala
• 4. Kuthuthukisa ukulala
• 5. Kufushanisa ubude bezifo ezingaphezulu zokuphefumula
• 6. Kukhulisa amazinga e-calcium
• 7. Inomphumela omuhle ku-calcium metabolism
• 8. Ukwelapha ukutheleleka emathunjini
• Izifundo kumagundane
• 9. Ukufunda nokukhumbula
• 10. Isifo samathambo
• 11. Isikhumba
• 12. Ukukhula kwefungal
• 13. Izilonda zamabele
• 14. Ukutheleleka
• Izifundo ku-vitro
• 15. Umdlavuza
• 16. Ukuvuvukala
• Ungayitholaphi le probiotic
• Ungadla malini?
• Izingozi nezixwayiso
• Okubalulekile

Sifaka imikhiqizo esicabanga ukuthi ilusizo kubafundi bethu. Uma uthenga ngezixhumanisi ezikuleli khasi, singathola ikhomishini encane. Nansi inqubo yethu.

Ukubuka konke

I-Lactobacillus helveticus uhlobo lwama-bacteria e-lactic acid atholakala ngokwemvelo emathunjini. Kutholakala futhi ngokwemvelo ekudleni okuthile, njenge:

• Ushizi lwesiNtaliyane nolwaseSwitzerland (isb., IParmesan, cheddar, neGruyère)
• ubisi, i-kefir, nobisi lwebhotela
• ukudla okuvutshiwe (isb., Kombucha, Kimchi, ukhukhamba, iminqumo, ne-sauerkraut)

Ungathola futhi L. helveticus kuma-suppiotic supplements. L. helveticus kuye kwaxhunyaniswa nokuthuthuka kwamathumbu, umlomo, kanye nempilo yengqondo. Ngezansi siphula ucwaningo bese sibheka izindlela L. helveticus kungazuzisa impilo yakho.

Ufuna ukufunda ngamanye ama-probiotic? Nasi umhlahlandlela we-dandy probiotic 101 osebenzayo

Ziyini izinzuzo?

Lapha sichaza izinzuzo zezempilo ezingaba ngu-16 Ezinye ziye zaveza imiphumela ezifundweni zabantu. Ezinye izifundo zokuqala futhi imiphumela ibikwa kumagundane noma ku-in vitro. Izifundo ze-in vitro zenziwa kumaseli aselebhu. Sibahlukanisile ukuze uzulazule kalula. Futhi ngenkathi zonke izifundo nemiphumela ijabulisa, ezinye izifundo, kufaka phakathi izifundo zomtholampilo zabantu, ziyadingeka ukufakazela imiphumela etholakala kumagundane okuqala nasezifundweni ze-in vitro.

Izifundo ebantwini

1. Ikhuthaza impilo yonke yamathumbu

Lokhu kuthole ukuthi ukusetshenziswa kwe- L. helveticus kukhuthaze ukukhiqizwa kwe-butyrate, okusiza ngokulinganisela kwamathumbu nokuzinza.

2. Yehlisa umfutho wegazi

Ababambiqhaza abangama-40 abanengcindezi ephezulu yegazi ejwayelekile bathole ukusetshenziswa kwansuku zonke kwamaphilisi obisi oluyimpuphu, abilayo L. helveticus wehlise umfutho wegazi ngaphandle kwemiphumela emibi.

3. Kuthuthukisa ukukhathazeka nokudangala

Imiphumela yokuqala ikhombisile lokho L. helveticus futhi I-Bifidobacterium longum, kuthathwe inhlanganisela, kunganciphisa izimpawu zokukhathazeka nokudangala.

4. Kuthuthukisa ukulala

ukhombise ukusetshenziswa kobisi oluvutshiwe nge L. helveticus ukulala okuthuthukile ezigulini ezineminyaka engama-60-81.

5. Kufushanisa ubude bezifo ezingaphezulu zokuphefumula

Lokhu, ebinabahlanganyeli be-elite abangama-39, kutholakele L. helveticus kunciphise ubude bezifo ezingaphezulu zokuphefumula.

6. Kukhulisa amazinga e-calcium

Ngokwenziwe ngo-2016, iqembu labahlanganyeli abaphakathi kweminyaka yobudala engama-64 no-74 badle iyogathi nabo L. helveticus ama-probiotic njalo ekuseni. Ucwaningo luthole ukuthi amazinga e-serum calcium anyukile kulabo abadla iyogathi.

7. Inomphumela omuhle ku-calcium metabolism

Owesifazane we-postmenopausal ophakathi kweminyaka engama-50 nengama-78 uthole ukuthi kube nomphumela omuhle ekwenziweni kwe-calcium kubantu besifazane abanikezwa ubisi L. helveticus. Iphinde yathola ukuthi yehlisa i-hormone ye-parathyroid (PTH), ehambisana nokulahleka kwamathambo.

8. Ukwelapha ukutheleleka emathunjini

Ucwaningo olushicilelwe ku lubonisa ukuthi L. helveticus kungasiza ekwelapheni izifo esiswini sakho.

Izifundo kumagundane

9. Ukufunda nokukhumbula

Lapho amagundane kwakunguCalpis ubisi olumuncu whey, an L. helveticusumkhiqizo wobisi ophekiwe, amagundane akhombise ukuthuthuka ekuhlolweni kokufunda nokuqashelwa.

10. Isifo samathambo

Kulokhu, abacwaningi bathola L. helveticus kunciphise ukukhiqizwa kwama-splenocyte kumagundane, angathuthukisa izimpawu ezihambisana ne-arthritis.

11. Isikhumba

kwanikezwa amagundane L. helveticus-ubisi olunamazinyo ngomlomo. Abaphenyi bathole ukuthi kungasebenza ekuvimbeleni ukuqala kwesifo sofuba.

12. Ukukhula kwefungal

Lokhu kuthole lokho L. helveticus ukucindezelwa kwe-candidiasis ye-vulvovaginal kumagundane.

13. Izilonda zamabele

Kulesi amagundane ezaziphakelwe L. helveticus-ubisi olunamanzi lubonise ukwehla kwezinga lokukhula kwezicubu zomama.

14. Ukutheleleka

Kulokhu, abacwaningi bathola ubisi oluvutshiwe L. helveticus inikezwe amagundane anikeze ukuvikelwa okuthuthukile ekuthelelekeni kwe-salmonella.

Izifundo ku-vitro

15. Umdlavuza

Kube nezifundo ezimbalwa ze-in vitro ezibheke amandla okulwa nomdlavuza we L. helveticus. Lokhu kuthole lokho L. helveticus kuvimbele ukukhiqizwa kwamangqamuzana omdlavuza womuntu. Ababili batholakele L. helveticus kwehlise ukukhiqizwa kwamangqamuzana omdlavuza wamakholoni womuntu. Lokhu kutholakele L. helveticus kuvimbele ukukhiqizwa kwamangqamuzana omdlavuza wesibindi, ikakhulukazi amaseli omdlavuza we-HepG-2, BGC-823, kanye ne-HT-29.

16. Ukuvuvukala

Kulokhu, abacwaningi babheka ikhono le- L. helveticus ukuguqula noma ukulawula ukusebenza kwamasosha omzimba ku-vitro. Imiphumela yabo ikhombise ukuthi ingaba wusizo ekwakhiweni kwemikhiqizo esetshenziselwa ukuvimbela noma ukwelapha izifo ezihambisana nokuvuvukala.

Ungayitholaphi le probiotic

Njengoba kushiwo, L. helveticus uhlobo lwamabhaktheriya atholakala kakhulu emikhiqizweni yobisi nasekudleni okubilisiwe.

L. helveticus ibuye ithengiswe njenge-probiotic. Ungathola ama-probiotic kuma-pharmacy amaningi, ezitolo zokudla ezempilo, naku-inthanethi. Nayi eminye imikhiqizo ongaphuma ku-Amazon. Sikhethe imikhiqizo enesilinganiso esiphezulu samakhasimende:

• I-Mood PROBIOTIC
• Ingadi Yokuphila
• Isandiso sempilo

Qiniseka ukuthi ucwaninga inkampani ngoba le mikhiqizo ayilawulwa yi-U.S. Food and Drug Administration (FDA). Thola imininingwane eminingi ngezithasiselo ezihamba phambili zama-probiotic laphaya.

Ungadla malini?

Ama-Probiotic alinganiswa ngenani lezinto eziphilayo nge-capsule ngayinye. Okujwayelekile L. helveticus isilinganiso samazinga esukela ezigidini ezi-1 kuya kweziyi-10 zezinto eziphilayo ezithathwa nsuku zonke ngemithamo ehlukanisiwe emi-3 kuye kwayi-4.

Ngaphambi kokuqala isengezo esisha, thintana nomhlinzeki wakho wezokunakekelwa kwempilo noma isazi sokudla. Ukukhetha kwakho kokuqala ukwethula ama-probiotic kufanele kube ngokudla ukudla lapho kwenzeka khona ngokwemvelo. Uma ukhetha ukusebenzisa izithasiselo, yenza ucwaningo lwakho ngemikhiqizo. Izengezo azibhekwa yi-FDA, futhi kungahle kube nezinkinga ngokuphepha, ikhwalithi, noma ubumsulwa.

Izingozi nezixwayiso

L. helveticus kuthathwa njengokuphephile futhi kunemiphumela emibi kakhulu noma ukuxhumana. Izinto ezimbalwa okufanele uziqaphele:

• L. helveticus ethathwe ngemithi elwa namagciwane inganciphisa ukusebenza kwe L. helveticus.
• Ukuthatha L. helveticus ngemithi ecindezela amasosha omzimba kungakhuphula amathuba okugula.

Khuluma nodokotela wakho noma isazi sokudla ngaphambi kokuba uqale ukuthatha L. helveticus ukuqinisekisa ukuthi akukho ukuxhumana.

Okubalulekile

Ama-Probiotic nokudla okuqukethe L. helveticus kungakulethela izinzuzo ezingeziwe zezempilo. Impela ukuthi umthelela ongakanani, uma ukhona, uzoncika ohlelweni lwakho lwamathumbu. Abanye abantu bangakwazi ukubekezelela okuningi L. helveticus ekudleni kwabo, noma njengesengezo, kunabanye abantu.

Kungcono ukudla ukudla ngokwemvelo okunakho L. helveticus noma qala ngamanani amancane, bese ufaka, ngokuya ngohlelo lokudla. Buza umhlinzeki wakho wezokunakekelwa kwezempilo ukuthi akusize udale uhlobo lwemithi olusebenza kangcono kuwe. Futhi qiniseka ukuthi ugcina umkhondo wokuthi uzizwa kanjani!