Ngabe Ingcosana Yengane Yakho Ukutshela Ukuthi Ayibekezelelani ne-Lactose?

-Delile

• Izinhlobo zokungabekezelelani kwe-lactose
• Ukungabekezelelani okubangelwa yi-lactose
• Ukungezwani nokubekezelelana kwe-lactose
• Ukungabekezelelani kwesibili kwe-lactose
• Izimpawu - ngaphakathi nangaphandle kwenabukeni
• Ukwelashwa kokungabekezelelani kwe-lactose ezinganeni
• Kungaba yini esikhundleni salokho
• Ukungezwani komzimba nobisi
• Ukungabekezelelani kwamaprotheni obisi lwezinkomo
• Ukungalingani kwesimo sangaphambili / sehindmilk
• Izinto ongazizama ngobuthi obungajwayelekile noma ezinye izimpawu eziphakamisa izingqinamba zobisi
• Ukuthatha

Ubumpofu yingxenye enkulu yobuzali, ikakhulukazi kulezo zinsuku ezisanda kuzalwa nezinsana. (Hhayi "yebo" uma uyindololwane ujulile kumanabukeni angcolile!)

Ungahle uthuswe yilokho okutholayo kwesinye isikhathi. Imibala ehlukene, ukungaguquguquki, ne-gulp - ngisho negazi noma amafinyila. Unenkampani enhle, noma kunjalo. Izindaba ezimnandi ukuthi iningi lezimbungu ozibonayo - ngisho nezinto ezibukeka zixakile - zingajwayelekile.

Kunezikhathi ezimbalwa lapho ungaba nesizathu sokukhathazeka, noma kunjalo. Thatha i-lactose, isibonelo. Ngushukela otholakala kuwo womabili ubisi lwebele nefomula. Yize kuyivelakancane, ezinye izingane azibekezeleli i-lactose ngoba imizimba yazo ayinayo i-enzyme (i-lactase) eyigayayo. Ngokungabekezelelani kuza amanzi, indle evulekile nezinye izingqinamba zokugaya ukudla.

Kepha izitulo ezikhululekile zingasho ezinye izinto, nazo. Ngakho-ke ungawubona kanjani umehluko phakathi kokungabekezelelani kwe-lactose nezinkinga ezivamile? Ake sihlolisise.

Okuhlobene: Uthini umbala wombungu wengane yakho ngempilo yayo?

Izinhlobo zokungabekezelelani kwe-lactose

Kubalulekile ukuqonda ukuthi ukungabekezelelani kwe-lactose akuvamile ezinganeni ezingaphansi kweminyaka engu-2 kuya kwengu-3 ubudala. Eqinisweni, kuvame ukuvela kaningi ebusheni nasebekhulile, lapho ngokuvamile kwaziwa njenge ukungabekezelelani okuyinhloko kwe-lactose.

Abantu abanalesi simo baqala impilo ngokutholakala kahle kwe-lactase, i-enzyme ediliza i-lactose. Njengoba bekhula, amazinga abo e-lactase angancipha kakhulu futhi enze ukugaya ngisho nemikhiqizo emincane yobisi kube nzima.

Ukushoda kwe-lactase okuyinhloko kuthinta abantu abangamaphesenti angama-70 futhi kunqunywa ngokwengxenye ngofuzo. Kwenzeka futhi ukuthi kuvame kakhulu kubantu base-Asia, e-Afrika, baseSpain, baseMelika baseMelika, baseMedithera nabaseNingizimu YaseYurophu. Akubona bonke abantu abanesifo se-lactase abazoba nezimpawu.

Ukungabekezelelani okubangelwa yi-lactose

Lokhu akusho ukuthi izingane azikwazi ukuzalwa nokungabekezelelani kwe-lactose. Lesi simo sibizwa ukungabekezelelani kokuzalwa kwe-lactose, futhi lidluliswa ngokwezakhi zofuzo - emindenini - ngalokho okubizwa ngefa le-autosomal recessive. Lokhu kusho ukuthi ingane ithole isakhi sofuzo kusuka kunina nakubaba ngesikhathi sokukhulelwa.

Ngandlela-thile, kufana nokuwina ilotho yezofuzo, futhi ucwaningo luhlala lubika ukuthi ukungabekezelelani kwe-lactose akuvamile ezinganeni.

Izinsana ezinokungabekezelelani kokuzalwa kwe-lactose zikhombisa izimpawu khona manjalo, ngokudla okumbalwa okufika ezinsukwini eziyishumi ubudala. Izimpawu, njengohudo lwamanzi, azithathi isikhathi esiningi ukukhula ngoba - ngokungafani nokungabekezelelani okuyinhloko kwe-lactose - i-enzyme lactase iyantula noma imane ingekho ekuzalweni. Ungase futhi ubone lesi simo esibizwa ngokuthi:

• alactasia
• hypolactasia
• i-lactose malabsorption
• ubisi ukungabekezelelani
• ukushoda kokuzalwa kwe-lactase

I-Galactosemia esinye isimo sokuzalwa esingesiyo i-lactose ukungabekezelelani, kodwa ngokufanayo singathinta ikhono lengane yakho lokucubungula i-lactose kwifomula noma ubisi lwebele.

Kuyisimo se-metabolic esingajwayelekile lapho umzimba ungakhiqizi noma ungakhiqizi i-GALT eyanele, i-enzyme yesibindi idinga ukudiliza i-galactose.

IGalactose iyingxenye kashukela we-lactose, kodwa ukuba ne-galactosemia akuyona into efanayo nokungabekezelelani ne-lactose. Ngalesi simo, izingane zingaba nezimpawu ezifanayo, noma kunjalo, njengesifo sohudo. Lezi zimpawu ngokuvamile zivela ezinsukwini ezimbalwa ngemuva kokuzalwa.

IGalactosemia ingasongela impilo uma ingatholakali kusenesikhathi. Ngenhlanhla, ifomu elijwayeleke kakhulu liyingxenye yesikrini esejwayelekile esisanda kuzalwa esenziwa e-United States.

Ukungezwani nokubekezelelana kwe-lactose

Ukungabekezelelani kwe-lactose okuthuthukayo nakho kukhona lapho kuzalwa. Kungumphumela wokuthi ingane izalwe ngaphambi kwesikhathi (ngaphambi kokukhulelwa kwamasonto angama-34). Izingane ezizalwe ekuqaleni zingaba namazinga aphansi e-lactase ngoba le enzyme ivame ukukhiqizwa sekwedlule isikhathi se-trimester yesithathu.

Le ndlela yokungabekezelelani ingahlala isikhathi eside kabi. Izingane zingashesha ukuphuma lapho amathumbu amancane evuthwa.

Ukungabekezelelani kwesibili kwe-lactose

Ukungabekezelelani kwesibili kwe-lactose kungathinta izingane, izingane nabantu abadala. Ngaleli fomu, amathumbu amancane anciphisa ukukhiqizwa kwawo kwe-lactase ekuphenduleni ukugula noma ukulimala.

Izephulamthetho ezijwayelekile zifaka phakathi izinto ezifana nesifo sikaCrohn, isifo se-celiac, nokuqhuma kwamagciwane. Ezinganeni, lokhu kungabekezelelani kungavela ngemuva kokuthengwa kohudo olunzima, ukungondleki kahle, noma okunye ukugula.

Ngokuhamba kwesikhathi, umzimba ukwazi ukucubungula i-lactose ngemuva kokuthola ukwelashwa kwesimo esingaphansi.

Okuhlobene: Konke odinga ukukwazi ngokungabekezelelani kwe-lactose

Izimpawu - ngaphakathi nangaphandle kwenabukeni

Futhi, izimpawu nezimpawu zokungabekezelelani kwe-lactose ezinganeni zivame ukuqala ezinsukwini ezimbalwa ngemuva kokuzalwa. Uma ingane yakho ilulame izinyanga ezimbalwa bese ikhombisa lezi zimpawu, kungenzeka ukuthi umenzi wobubi hhayi ukungabekezelelani kwe-lactose - ngaphandle kokuthi umntanakho egule futhi aqale ifomu lesibili.

Izimpawu zifaka:

• isifo sohudo
• ukuqunjelwa, igesi, nesicanucanu
• ubuhlungu besisu nokuqaqamba
• ukungondleki / ukwehluleka ukuchuma

Njengoba izingane zingakwazi ukukutshela ukuthi yini ezikhathazayo, ungaqaphela ukuthi ingane yakho iyaxokozela noma iyakhala ngemuva kokuphakelwa. Izisu zabo kungenzeka zivuvukile noma ziqine. Bangakhala futhi lapho bedlulisa igesi noma bephosa.

Okuqukethwe kwe-diaper kungaba inkomba ecacile lapha. Izitulo zengane yakho zingase zikhululeke futhi zibe namanzi. Zingahle zibonakale zinkulu noma zineqhwa. Zingaba ne-acidic, okusho ukuthi ungabona ukuqhuma kwe-diaper kusuka esikhumbeni somntanakho kucasuke. (Hawu!)

Ukwelashwa kokungabekezelelani kwe-lactose ezinganeni

Kubalulekile ukukhuluma nodokotela wakho ukuthola ukuxilongwa okulungile ngaphambi kokushintsha ifomula noma ukuzama ezinye izindlela zokwelashwa.

Ingane engajwayelekile enokungabekezelelani kokuzalwa kwe-lactose kufanele inikezwe ifomula elingenayo i-lactose. Ngaphandle kokwenza lolu shintsho, izingane zingathola ukwehla kwesisindo nokuphelelwa amandla emzimbeni. Lesi simo singabeka impilo engozini uma singelashwa ngokushesha.

Lapho ingane yakho isikhule ngokwanele ukuba ingadla ukudla, zama ukugxila kokudla okune-calcium ukuze uvale lelo gebe lokondleka. Lokhu kufaka ukudla okufana nalokhu:

• i-broccoli
• ubhontshisi we-pinto
• i-calcium ene-calcium noma ezinye izinto ezithatha ubisi
• izinkwa namajusi aqiniswe nge-calcium
• isipinashi

Ungase futhi ufune ukukhuluma nodokotela wezingane ngezithako zokuxhasa amazinga evithamini D engane yakho.

Kungaba yini esikhundleni salokho

Kukhona amanye amathuba ambalwa wamanabukeni angajwayelekile engane yakho. Ngena nodokotela wezingane zakho ukuze wenze uhlelo lokuxilongwa nolokwelashwa olunembile.

Ukungezwani komzimba nobisi

Ezinye izingane zingazwani nobisi lwenkomo - empeleni kungenye yemizimba engavamile yokudla phakathi kwezingane, yize kungavamile kakhulu ezinganeni ezisencane.

Ngemuva kokuphuza ubisi, amasosha omzimba ayaphendula, abangele uhla lwezimpawu kusuka kokuncane kuya kokubi. Lokhu kungafaka izinto ezifana:

• isifuba
• ukuphosa
• ukuthola ukuqubuka kwesikhumba noma isifuba
• ukuba nezinkinga zesisu

Ingane yakho ingahle ibhekane nohudo noma izitulo ezikhululekile ezinegazi noma ngaphandle kwalo.

Izingane eziningi ziphumelela ukungezwani nobisi ngesikhathi. Ngaphandle kwalokho, ukwelashwa kumane kugweme ifomula nokunye ukudla okuqukethe ubisi oluvela ezinkomeni nakwezinye izilwane ezincelisayo.

Kukhona ubungozi obuncane be-anaphylaxis enobisi bokungezwani komzimba, ngakho-ke kuyisihluthulelo sangempela ukunquma ukuthi ingane yakho ayibekezeleli noma ayizwani nezinto ezithile.

Ukungabekezelelani kwamaprotheni obisi lwezinkomo

Ezinye izingane zinenkinga yokwephula amaprotheni obisini lwenkomo. Uma ingane yakho izwela amaprotheni obisi, ungabona isifo sohudo - ngisho nohudo olunegazi - kanye nesicubu esitobhini. Ingane yakho nayo ingathola ukuqhuma, i-eczema, ubuhlungu besisu, noma ukuhlanza.

Izimpawu zalokhu kungabekezelelani zivame ukukhula phakathi nesonto lokuqala lokuvezwa. Lesi simo sithinta izingane ezinceliswa ifomula, kepha amaprotheni obisi nawo angadlula obisini lwebele uma umama edla ubisi.

Ezinye izingane ezingamaphesenti ama-2 kuye kwangama-5 zinokuzwela, kepha kuvamise ukuxazululwa ngesikhathi zifinyelela ezinsukwini zazo zokuqala zokuzalwa. Ngakho-ke ikhekhe le-ayisikhilimu lisengaba inketho yosuku olukhulu. Ilungele ikhamera!

Ukungalingani kwesimo sangaphambili / sehindmilk

Uma uncelisa, kungenzeka ukuthi uzwile ukuthi ubisi lwakho luhlukaniswe izinhlobo ezimbili. Isibikezelo singase sibe lula, njengobisi olunamafutha. I-Hindmilk ingahle ibonakale ikhuluphele, njengobisi lonke. Isibikezelo esengeziwe sikhiqizwa ekuqaleni kweseshini yobuhlengikazi. Isikhathi esiningi lapho ingane yakho inesi, kulapho izothola khona ubisi lwangemuva oluningi.

Ngezinye izingane, uma kunokungalingani futhi ingane ithola isibikezelo esiningi ngokweqile, kungadala noma yini kusuka kwigesi kuya ekucasukeni. Umbungu wengane yakho ungaqhuma ngezinye izikhathi. Futhi ingabukeka iluhlaza, inamanzi, noma inamagwebu.

Okuhlobene: Ingabe ingane yami inokungalingani kwangaphambili / ubisi lwe-hindmilk?

Izinto ongazizama ngobuthi obungajwayelekile noma ezinye izimpawu eziphakamisa izingqinamba zobisi

Ungahle uthande ukushintsha amafomula ngokuholwa udokotela wakho uma ingane yakho iguliswa ubisi noma uma ikhombisa ukuzwela kwamaprotheni. Kunezinhlobo ezahlukahlukene zokukhetha emakethe, kufaka phakathi amafomula wesoya kanye ne-hypoallergenic ongawathenga zombili ekhawunteni nangemithi kadokotela.

Ama-mamas abelethisayo angadinga ukuguqula izindlela zawo zokudla ukuze kuqinisekiswe ukuthi ubisi namaprotheni alo awadluliseli phansi enganeni yawo. Lokhu kusho ukugwema ukudla okusobala njengobisi, ushizi, iyogathi neminye imikhiqizo yobisi.

Kuzodingeka futhi ukuthi ufunde amalebuli ngokucophelela ukuze ubheke izinto ezifana nobisi obomile obomile, ubisi lwebhotela, i-casein, neminye imikhiqizo etholakala ekudleni okusetshenzisiwe. Khuluma nodokotela wakho ngaphambi kokulandela noma yikuphi ukudla okuqinile, njengoba kungenzeka ulahlekelwe izakhi zomzimba ezibalulekile.

Uma usola ukungalingani kwangaphambili / ubisi lwe-hindmilk, ukuvakashela umxhumanisi oqinisekisiwe we-lactation kungasiza. Ungahle uthande ukuzama ukondla kaningi noma ukondla ingane ngokugcwele esifubeni esisodwa ngaphambi kokushintshela kwesilandelayo.

Okuhlobene: Ukungezwani komzimba namaprotheni obisi: Yiziphi izinketho zami zefomula?

Ukuthatha

Ubungu bayo yonke imibala nokwakheka kungahle kube okujwayelekile ezinganeni. Uma udoti obukeka uxakile uhambisana nokukhala ngokweqile, igesi, igazi esitokisini noma ezinye izimpawu, vakashela udokotela wezingane.

Ukungabekezelelani kwe-Lactose akuvamile ezinganeni, kepha kunezimo ezahlukahlukene nezinye izimo ezingadinga ukushintsha amafomula noma ukuzama izindlela ezahlukahlukene zokondla ukwenza umntwana ajabule futhi abe nempilo.