Umlobi: Carl Weaver
Usuku Lokudalwa: 21 Ufebhuwari 2021
Ukuvuselela Usuku: 21 Unovemba 2024
Anonim
U-Lauren Conrad Wabelana Ngemfihlo Yakhe Yokwenza Ukuqina Kube mnandi - Ukudlala
U-Lauren Conrad Wabelana Ngemfihlo Yakhe Yokwenza Ukuqina Kube mnandi - Ukudlala

-Delile

Ungamazi futhi umthande uLauren Conrad kusukela ezinsukwini zakhe ze-MTV, kodwa inkanyezi yakudala ye-TV iside kakhulu. Ungu-a New York Times umbhali othengisa kakhulu, umklami wengqephu (ka-Kohl kanye nomugqa wakhe, uMqhele Wephepha), isazi sendlela yokuphila ngemuva kwesiza uLaurenConrad.com, i-philanthropist (isizinda sakhe i-TheLittleMarket.com isiza ukuhlomisa izingcweti zesifazane emhlabeni jikelele), kanye nomama omusha ku-7- onenyanga. Futhi muva nje uhlanganyele nabakwa-Kellogg's ukwethula indawo yokudlela okusanhlamvu e-New York City (lapho ungakwazi khona, ukudala umzuzu we-Instagram onesitayela esihle ngesitsha sakho sokusanhlamvu).

Sixoxe no-LC mayelana nama-hacks akhe okusindisa isikhathi-kanye nendlela yakhe eqabulayo yokuzethemba umzimba njengomama omusha.

Ukuya kwakhe ngokushesha ekudleni kwasekuseni: "Ngidale inqwaba yezindlela zokupheka zemenyu yokusanhlamvu kaKellogg, futhi enye engekho kwimenyu ibizwa nge- 'make me blush'-okungenzeka ukuthi isondele kakhulu ekudleni kwami ​​kwasekuseni kwansuku zonke. NgineRice Crispies, ubisi lwe-alimondi, nama-strawberry, ngakho-ke lokhu uhlobo lwalokho-kodwa kumnandi kancane ngoba sengeze kwamanye amabhere we-Sugarfina rosé gummy nolunye ubisi lwe-sitrobheli, ngakho-ke konke kubomvana! Kodwa angikutholi lokho zasendle nsuku zonke. Ngicabanga ukuthi kuhle ukuthola isithelo esincane lapho. Kuyashesha. Angikaze ngikwazi ukungena kuma-smoothies, kodwa ngibe umuntu othanda ukudla okusanhlamvu onyakeni odlule noma emibili."


Indlela yakhe ezinqumweni zoNyaka Omusha: "Kuhle njalo ukuzibekela imigomo, futhi ngenkathi izinqumo zikaNcibijane zingagcinwa njalo, kuyisikhumbuzo esihle sokubheka unyaka odlule bese ubona ukuthi kukhona yini ongathanda ukukushintsha. Kimina, ngimuhle eduze nalapho ngifuna ukuhlakanipha kwezempilo. Ngingathanda ngempela ukukwazi ukwenza okwengeziwe kulo nyaka- lokho kungaphezu kokuthola isikhathi esengeziwe!"

Ifilosofi yakhe yokonga isikhathi: "Uma ngiyozivocavoca umzimba, ngihlala ngikwenza nentombi yami ngoba uma ngikwazi ukuthola umngani, bese ngingena ngaleso sikhathi ngisebenza, lokho kuwukuwina njalo. ukunyuka okukhulu. Sinenhlanhla enkulu e-LA ngesimo sezulu-kule mpelasonto edlule bekungathi ama-degree angama-80 futhi besinosuku lolwandle! Noma ngizoya ekilasini lesitudiyo. Ngikhetha amakilasi afana ne-boot-camp lapho ngi Ngingena kwi-cardio yami, [ukuzivocavoca amandla] izivivinyo zaphansi, nokunwebeka konke kokukodwa. Ngizizwa sengathi ngibheka wonke amabhokisi futhi ukwenze ngesikhathi esifushane ngakho-ke kuhle ohlelweni lwami. akuyona into enhle ngezinto ezihamba kancane. Angikaze ngikwazi ukujabulela i-yoga noma enye into efana naleyo. Ngithanda uhlobo olusheshayo nolumnandi lwamakilasi. "


Ushintshe kanjani indlela asebenza ngayo emzimbeni wakhe: "Ngibe nomntwana cishe ezinyangeni eziyisikhombisa ezedlule ngakho sengisondele kakhulu ekubuyeleni lapho bengikhona-ukhuthele kakhulu ngakho ngichitha usuku lonke ngimjaha, okungisizayo! Kodwa ngiye ngabona ukuthi umzimba wami Akusoze kwabuyela emuva kulokho obekuyikho. Kuyathakazelisa ngoba yinto ebengikhathazeka ngayo ngaphambi kokukhulelwa-bengicabanga ukuthi kuzoba nzima kakhulu kimi ukujwayela umzimba wami omusha, ngoba kusobala ukuthi angizange nje ngilindele ukubuyela emuva. Noma ngibukeka ngathi ngihlukile, ngishawa uvalo iqiniso lokuthi ngikwazile ukwenza umuntu, ngakho-ke ngiyaziqhenya ngomzimba wami ngaleyo ndlela. Kube lula kakhulu kunalokho ebengikulindele. Angigxeki kakhulu amaphutha ami ngoba, isithombe esikhulu, bekuyimali encane kakhulu ukukhokha. Ngibe nomusa kakhulu kimi kunalokho ebengikulindele. ”

Indlela yakhe eya ekucindezelweni: "Kunezinto eziningi ongazama ukuziphumuza-njengalezo zithangi zokuncishwa kwemizwa. Uhlala ethangini lamanzi ihora lonke. [Abahleli beLaurenConrad.com] bakuzamile lokho. Ngiqonde ukuthi lokho ukugeza kimi , nginakho lokho ekhaya!Ukungena emotweni yami, ngishayele ndawana thize, ngithole indawo yokupaka, ngimise umuntu ohlezi ukuze agade ingane yami, zonke izinto ezingangifaka ekuphumuleni zingase ziyenze ingaphumuli kangako! Mina nomyeni wami] sisebenze kanzima ukwenza ikhaya lethu libe yindawo ezolile; singabantu abazolile futhi ngithola ukuthi anginayo inkinga enkulu ngokuxineka. isikhathi sokuthula uma ingane yami yehla. Ngiyathanda ukufaka amafutha e-lavender ukuze ngiphumule, noma ngezinye izikhathi uma nje ngisebenza futhi ngibuhlungu ngizosebenzisa usawoti we-peppermint epsom. Uma kwenzeka ngizizwa ngigula ngisebenzisa amafutha e-eucalyptus-lokho zasendle njengoba ngithola nge-aromatherapy. "


Ukwelashwa kwakhe okufanele abe nakho: "Angikwazanga ukwenza okuningi esikhumbeni sami noma kunoma yikuphi ukwelashwa okunamandla ngenxa yokuncelisa, ngakho ngiyakwenza. kakhulu kwezifihlabuso. Ngizosebenzisa i-hydrating one, noma imaski yamalahle ukuze ngikhiphe ubuthi emzimbeni. Bengilokhu ngikugcina kulula futhi kungokwemvelo ngobuhle bami njengoba kuningi omama abasha abangakwazi ukukusebenzisa."

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