UJennifer Aniston Wayezinakekela Ngaphambi Kokuba Into

-Delile

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Kuzwakala sengathi umhlaba ubuzama ukuthola imfihlo yesikhumba/izinwele/izinwele zikaJennifer Aniston ezibonakala zingenabudala amashumi eminyaka manje. Yebo, siyazi ukuthi wenza i-yoga futhi uphuza ithani le-Smartwater, kepha ubukeka kanjani ekhanya kangako ?! Yebo, kungenzeka ukuthi ekugcineni siyitholile impendulo.

Umlingisikazi kanye nenxusa lomhlaba wonke le-Aveeno kumayelana nokubeka phambili "isikhathi sami," okumenza abe intombazane ephelele ukuhola umkhankaso wakamuva wohlobo lobuhle i- # MomentForMe (ongayibona kulokho "kuthola umzuzu?" Wentengiso). Ngakho-ke ngokwemvelo, simcele ukuthi athathe inkambiso yakamuva 'yokuzinakekela'. Waphendula wathini? "Ngabe lokho kuyenzeka nje njengamanje? Ngoba ngibona sengathi ngineminyaka eminingi ngikuthanda ukuzinakekela." Lapho ninayo, bantu! UJen wayengenasibindi (okungenani kuzo zonke iziqephu ze- Abangane) futhi ngizijwayeze ukuzinakekela ngaphambi kokuthi kuphole. (P.S.Nakhu ukuthi ungasenza kanjani isikhathi sokuzinakekela uma ungenakho.)

Lapha, u-Jen wabelana ngazo zonke izimfihlo zakhe zokuzinakekela-okuhlanganisa ukufaneleka kwakhe kwamanje, ubuhle, kanye nempilo yakhe. (Ngakho-ke qhubeka uphathe u-self-Jen usho kanjalo!)

Kusho ukuthini "ukuzinakekela" kuye: "Ngicabanga ukuthi kubalulekile. Ngicabanga ukuthi kufanele ube nesikhathi esikahle" sami "-noma ngabe siyini. Ngisho ngibuya [ekuqaleni komsebenzi wami], ngangibuya emsebenzini futhi-ngicwathile njengoba kuzwakala -Bengihlala ngibuka ukushona kwelanga ngoba mahle kakhulu futhi bekungaba isikhathi esincane esihle sokuzipholela. Manje, isikhathi sokusa sekuyisikhathi sami sokuzinakekela ngoba kungilungiselela usuku oluzayo. Kimi , lokho ukuzindla, engikwenza kuqala lapho ngivuka ngaphambi kokuba ngiphuze ikhofi lami, ngoba uma ngiphuma egumbini ngeke ngihlale phansi. Ngakho-ke ngizoqala ngalokho ukuzithiba ngaphambi kokuba phuma uye ekuzivocavoca umzimba. "

Ukuzivocavoca kwakhe kwamanje: "Ngisayithanda i-yoga ne-cardio, kodwa kulezi zinsuku bekungukuqeqeshwa kwesikhawu. Ngicabanga ukuthi ukudideka kwemisipha nokuyishintsha kubalulekile. Ngilolonga iRise Nation [ukuzilolonga ngomzimba okuphela kwemizuzu engu-30] kanye nomqeqeshi wami [Rise Umsunguli weSizwe] uJason onami nje ophethe izintambo ezisindayo ngijikijela ngamabhola emithi ezindongeni nezinto. Angikaze ngenze into enjengaleyo phambilini, kodwa ngiyayithanda. Intombi yami u-Emily Blunt yayiqeqeshela leyo movie yeTom Cruise lapho Kwakufanele abukeke njengenkanyezi edwenguliwe futhi wayincoma kimi. i-psyche yakho ihlanzwa, uthola umzimba wakho ukujuluka-ihlola amabhokisi amaningi. Ngakho-ke leyo engiyithanda kakhulu njengamanje. Uzwa amandla eqembu - uhlobo lokuhlangenwe nakho okungavamile. Hhayi ukuveza okuningi, kodwa okokuqala ngakwenza ngangikhala izinyembezi! "

Isiko lakhe elilodwa alikwazi ukuphuthelwa umkhuba wokuphila kahle: "Ngine-sauna ye-infrared engithandane nayo. Umngani wami uCourteney Cox-ungamazi-ubene-sauna ephathekayo ye-infrared ongena kuyo. Ibukeka njenge-igloo encane. Inguquko yomdlalo onjalo ukukhishwa kwesikhumba sakho ubuthi obuyingozi kanye nokuvuselelwa kweseli. Ukuze ngenze izikhathi ezimbalwa ngeviki ngemva nje kokwenza ijimu. Ngiqaphele ushintsho lwangempela emandleni ami, nokulala kwami, kanye nesikhumba sami."

Inqubo yakhe yobuhle yokuzinakekela masonto onke: "ISonto usuku lwami lwe-spa. Ngivame ukwenza isikhathi esincane sobuso lapho ngivele ngizikhuhle kahle, ngisebenzise imaski, bese ngiba nobuso obusha be-Aveeno hydrating. Ngiyishiya ubusuku bonke futhi uma ngivuka ngiba namazolo. , isikhumba esicwebezelayo, esicwayizayo."

Imfihlo yokululama kokulimala kwakhe: "Ngisanda kuzama i-cryotherapy muva nje lapho benginokulimala okuthile futhi ngamangala. Okokuqala nje, leyo mizuzu emithathu izwakala njengeminyaka emine, kodwa kungisizile ngempela ukusho! Nginakho konke ukulimala ongakucabanga. Nini ushaya umzimba wakho ngendlela enginayo ngayo yonke inqubekela phambili nokugijimayo, ekugcineni ikutshela ukuthi gxuma! "

Ukudla kwakhe kwasekuseni okunika amandla (nokuziphoqa ukuthi abe ngumuntu wasekuseni): "Nginyakazisa ngokushesha nge-protein powder, isipinashi, i-maca powder, amajikijolo, ne-vitamin C powder engiyifake lapho enhle kakhulu. Angiyena umuntu omkhulu wasekuseni, kodwa ngizenze umuntu wasekuseni. Ngangihlale omunye walabo bantu ongadlanga nje ekuseni kodwa-ke, uhlale uzwa ukuthi kungukudla okubaluleke kakhulu kosuku ngakho-ke ngithola ukuthi ukuzamazama kuhle impela. Kwesinye isikhathi ngenza ukuzilolonga okusheshayo inkomishi yekhofi bese uyahamba uyozivocavoca. Empeleni unamandla amaningi kunalokho obukulindele futhi [ushisa ama-calories engeziwe] ngoba ucwilisa ezindaweni ezigciniwe esikhundleni sokusebenzisa ukudla osanda kukucubungula nokukungenisa."

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